Category: Málaga

  • A Guide to Cycling in Andalucia, Spain

    Thinking about your next bike vacation? You really should consider Andalucia, Spain. This amazing region in southern Spain has everything a cyclist could want: awesome weather, all sorts of landscapes to ride through, and a super rich culture. Whether you’re into tough mountain climbs or just cruising along the coast, Andalucia delivers. Plus, there’s so much cool stuff to see and do off the bike too. It’s truly a top spot for any bike vacation.

    Key Takeaways

    • Andalucia offers great weather for cycling most of the year, making it a prime spot for a bike vacation.
    • The region boasts diverse riding options, from challenging mountain routes to scenic coastal paths and unique desert rides.
    • Beyond cycling, Andalucia is packed with historical sites, delicious food, and charming villages to explore.
    • Planning your trip is easy with plenty of accommodation choices and bike rental services available.
    • Roads are generally well-kept, and there are dedicated cycling paths in cities, plus mountain biking is really popular here.

    Why Choose Andalucia for Your Bike Vacation?

    Andalucia in southern Spain is becoming a hotspot for cycling vacations, and for good reason. Forget the usual suspects; this region offers something truly special. It’s not just about the riding; it’s the whole package. Think sunshine, culture, and landscapes that’ll blow your mind.

    Ideal Cycling Weather

    Let’s be real, weather can make or break a cycling trip. Andalucia boasts a fantastic climate, especially during the shoulder seasons. Spring and autumn offer temperatures that are just right for long days in the saddle. You’re looking at averages between 62°F and 72°F – perfect for avoiding the scorching summer heat and the occasional winter chill. Plus, the sun shines more often than not, making every ride a scenic one. You can enjoy cycle training in the off-season.

    Diverse Landscapes for Riding

    One of the best things about cycling in Andalucia is the sheer variety of terrain. You’ve got:

    • Rolling hills covered in olive groves
    • Challenging mountain climbs with rewarding views
    • Coastal routes with the Mediterranean Sea as your backdrop
    • Even desert landscapes for a truly unique experience

    It’s this diversity that keeps things interesting. You can plan a different type of ride every day, catering to your fitness level and preferences. Whether you’re a seasoned climber or prefer leisurely coastal cruises, Andalucia has something for everyone.

    Rich Cultural Experiences

    Andalucia is more than just pretty scenery; it’s steeped in history and culture. After a day of cycling, you can explore:

    • Ancient Moorish palaces like the Alhambra in Granada
    • Charming white villages with flower-filled balconies
    • Vibrant cities like Seville and Cordoba, each with its own unique character

    And let’s not forget the food! Indulge in local delicacies like tapas, fresh seafood, and, of course, plenty of olive oil. Pair your meals with regional wines like Sherry for a truly authentic experience. It’s a feast for the senses, both on and off the bike.

    Exploring Almeria’s Cycling Gems

    Almeria, often overlooked, is a fantastic province for cycling in Andalucia. It’s got a unique landscape, from coastal routes to desert landscapes, making it a really interesting place to ride. It’s also a bit of a hidden gem, so you won’t find the same crowds as some of the more famous cycling spots in Spain. I think that’s a big plus!

    Uncovering Hidden Routes

    Almeria is full of roads that most tourists never see. These hidden routes are where the real magic happens. You can find quiet country lanes that wind through olive groves and past small villages. It’s worth doing a bit of research or even hiring a local guide to find these gems. They often lead to the best views and the most authentic experiences.

    Challenging Mountain Climbs

    If you’re into climbing, Almeria has some serious challenges. The Sierra de Los Filabres is the biggest mountain range in the province, and it’s got some tough climbs.

    • Puerto de Velefique
    • Calar Alto
    • Sierra Bedar

    These climbs aren’t just steep; they also offer incredible views. Plus, you’ll feel a real sense of accomplishment when you reach the top. The Vuelta a España has even used some of these climbs in their races, so you know they’re legit.

    Coastal and Desert Rides

    Almeria’s coastline is stunning, and there are some great rides along the Mediterranean. You can cycle through the Parque Natural del Cabo de Gata-Níjar, which has beautiful beaches and dramatic cliffs. And then there’s the Tabernas Desert, the only true desert in mainland Europe. Riding through the desert is a unique experience, but be sure to bring plenty of water and sunscreen! It’s a pretty barren landscape, but it’s also incredibly beautiful in its own way.

    Almeria is perfect for sunny winter cycling holidays. Cycling in this part of southern Spain offers year round average temperatures between 16 and 22 degrees celsius in the winter months.

    Top Cycling Routes Across Andalucia

    Andalucia is a fantastic place for cycling holidays Spain, offering a diverse range of routes to suit all abilities. From challenging mountain climbs to gentle coastal paths, there’s something for everyone. The well-maintained roads and stunning scenery make it an unforgettable experience. Let’s explore some of the top routes this region has to offer.

    The Olive Oil Route of Zuheros

    This route takes you through the heart of Andalucia’s olive groves. It’s a scenic ride that combines gentle rolling hills with charming white villages. You’ll experience the authentic culture of the region, passing through traditional olive oil mills and enjoying the beautiful countryside. The route is relatively easy, making it suitable for cyclists of all levels. It’s a great way to experience the road biking southern Spain and sample some of the region’s finest produce.

    Ronda’s Iconic Gorge Ride

    Ronda is famous for its dramatic El Tajo gorge, and this ride offers breathtaking views. The route involves some challenging climbs, but the reward is well worth it. You’ll cycle through historic streets and past stunning viewpoints, experiencing the unique atmosphere of this ancient city. This is a must-do for any cyclist visiting Andalucia. The ride is moderately difficult, so a reasonable level of fitness is recommended.

    Betica Mountain Range Adventures

    For experienced cyclists seeking a challenge, the Betica Mountain Range offers some incredible mountain biking Andalucia. The terrain is rugged and demanding, but the scenery is spectacular. You’ll encounter steep climbs, technical descents, and remote trails, testing your skills and endurance. This is a true adventure for those who love off-road cycling. Be sure to check weather conditions and trail suitability before setting out. There are many bicycle routes Spain to choose from, but this one is for the adventurous!

    The Betica Mountain Range is a great place to experience the wild side of Andalucia. The challenging terrain and stunning scenery make it an unforgettable adventure. Be sure to pack plenty of water and snacks, and be prepared for some tough climbs.

    Here’s a quick look at some of the key features of these routes:

    • Olive Oil Route: Gentle hills, cultural experiences, suitable for all levels.
    • Ronda Gorge Ride: Challenging climbs, stunning views, moderate difficulty.
    • Betica Mountains: Rugged terrain, technical descents, experienced cyclists only.
    RouteDifficultySceneryKey Features
    Olive Oil RouteEasyOlive GrovesCultural experiences, gentle hills
    Ronda Gorge RideModerateDramatic GorgeChallenging climbs, stunning viewpoints
    Betica Mountain RangeHardMountainousRugged terrain, technical descents, remote trails

    Planning Your Andalucia Bike Vacation

    Planning a bike vacation can feel like a big task, but breaking it down makes it much easier. Let’s look at the best time to visit, where to stay, and how to get your hands on a bike.

    Best Time to Visit

    Andalucia boasts fantastic weather, making it a great cycling destination for much of the year. Spring (April-May) and Autumn (September-October) are often considered ideal, with temperatures ranging from 17 to 22 degrees Celsius – perfect for long rides without the intense summer heat. Summer (June-August) can be very hot, especially inland, with temperatures potentially reaching 30 degrees or higher. Winter (November-February) is mild, with temperatures between 10 and 15 degrees, but you might encounter some rain. Consider what kind of weather you prefer when planning your trip.

    Accommodation Options

    From budget-friendly hostels to luxurious hotels, Andalucia offers a wide range of accommodation options to suit every traveler. Here are a few ideas:

    • Rural Hotels (Casas Rurales): These charming accommodations are often located in the countryside or in small villages, offering a more authentic experience.
    • City Hotels: Major cities like Seville, Granada, and Malaga have a wide selection of hotels, ranging from budget to luxury.
    • Apartments: Renting an apartment can be a great option for longer stays, giving you more space and the ability to cook your own meals.

    When booking, consider the location in relation to your planned cycling routes. Staying in a central location can make it easier to access different areas, but you might prefer a quieter spot in the countryside if you’re looking for a more relaxed experience.

    Bike Rental Services

    If you don’t want to bring your own bike, there are plenty of Andalucia Bike Tours available. Here’s what to keep in mind:

    • Research: Look for reputable rental shops with good reviews.
    • Bike Type: Make sure they have the type of bike you need (road bike, mountain bike, hybrid, etc.).
    • Book in Advance: Especially during peak season, it’s a good idea to reserve your bike ahead of time.

    Beyond the Bike: Andalucia’s Allure

    Andalucia is more than just a cyclist’s paradise; it’s a region brimming with history, culture, and natural beauty. While the cycling routes are amazing, taking time to explore what else Andalucia has to offer is a must. You’ll find that the experiences off the bike are just as rewarding as the rides themselves. It’s a place where you can immerse yourself in a vibrant culture and create lasting memories.

    Historical Sites and Architecture

    Andalucia is a treasure trove of historical landmarks. The region’s rich past, influenced by Phoenician, Greek, Roman, and Muslim cultures, is evident in its architecture. From the majestic Alhambra in Granada to the Mezquita-Cathedral of Córdoba, there’s no shortage of awe-inspiring sites to explore. Don’t miss the Alcázar of Seville, a stunning royal palace showcasing a blend of architectural styles. Wandering through these historical sites is like stepping back in time, offering a glimpse into the region’s fascinating heritage.

    Local Cuisine and Wine

    Andalucian cuisine is a delight for the senses. Tapas are a way of life here, and you’ll find countless bars serving up delicious small plates. Be sure to try local specialties like gazpacho, salmorejo, and pescaíto frito. And of course, no meal is complete without a glass of Andalucian wine. Sherry, produced in the Jerez region, is a must-try, as are the local red and white wines. The food and wine scene in Andalucia is a reflection of the region’s diverse cultural influences, offering a unique and flavorful experience.

    Charming White Villages

    One of the most iconic features of Andalucia is its pueblos blancos, or white villages. These charming villages, perched on hillsides and mountains, are characterized by their whitewashed houses, narrow streets, and stunning views. Some of the most beautiful white villages include:

    • Zuheros
    • Ronda
    • Arcos de la Frontera

    Exploring these villages is like stepping into a postcard. The friendly locals, the traditional architecture, and the laid-back atmosphere make them a perfect place to relax and soak up the Andalucian charm.

    Taking a break from cycling to explore these villages offers a unique glimpse into the heart of Andalucian culture. The slow pace of life and the warm hospitality of the locals make it an unforgettable experience.

    Road Conditions and Cycling Infrastructure

    Well-Maintained Country Roads

    Andalucia generally boasts well-maintained country roads, making it a pretty good place for cycling. Many routes are paved and in decent condition, but it’s always a good idea to check recent reviews or local cycling forums for updates, especially after periods of heavy rain. You might encounter some sections with rougher surfaces, so a bike with wider tires or suspension could be a good call, depending on your planned routes.

    Dedicated City Cycle Lanes

    Larger cities like Seville and Malaga are increasingly investing in dedicated cycle lanes. These lanes offer a safer and more pleasant cycling experience within the urban areas. However, the quality and extent of these lanes can vary. Some are well-separated from traffic, while others might be shared with pedestrians or buses. Always be aware of your surroundings and follow local traffic regulations. It’s worth noting that smaller towns might not have dedicated lanes, so you’ll be sharing the road with cars and other vehicles. For example, Seville has invested heavily in urban cycling infrastructure.

    Mountain Biking Popularity

    Mountain biking is super popular in Andalucia, thanks to its diverse terrain. The Sierra Nevada and other mountain ranges offer challenging trails for experienced riders. You can find a range of trails, from flowy singletrack to technical downhill runs. Many bike rental shops cater specifically to mountain bikers, offering bikes and gear suitable for the terrain. Be sure to check trail conditions and difficulty levels before heading out, and always wear appropriate safety gear. Some popular mountain biking areas include:

    • Sierra Nevada
    • Grazalema Natural Park
    • Sierra de Hornachuelos Natural Park

    It’s important to remember that while Andalucia offers great cycling opportunities, road conditions can vary. Always plan your routes carefully, taking into account the type of bike you’re using and your own skill level. Be prepared for some challenging climbs and descents, and always prioritize safety.

    Wrapping It Up

    So, there you have it. Cycling in Andalucia is pretty special, right? It’s got everything: amazing scenery, roads that are a dream to ride on, and a vibe that just makes you want to keep exploring. Whether you’re into tough climbs or just cruising along, this part of Spain really delivers. Plus, the weather is usually fantastic, and there’s so much history and culture to soak up when you’re not on your bike. Seriously, if you’re thinking about a cycling trip, put Andalucia at the top of your list. You won’t regret it.

    Frequently Asked Questions

    Why is Andalucia a good place for a bike trip?

    Andalucia is a fantastic spot for bike trips because it has great weather, especially in spring and fall, with temperatures perfect for riding. The area also has many different types of scenery, from sunny coasts and dry deserts to tall mountains and green olive groves. Plus, there’s a lot of history and culture to explore, making your trip more than just about biking.

    What kind of bike rides can I find in Almeria?

    Almeria offers a wide range of cycling experiences. You can find quiet, less-traveled roads, tough climbs in the mountains like Sierra de Los Filabres, and enjoyable rides along the coast or through the unique Tabernas desert. It’s a great place to discover new paths and challenges.

    What are some of the best bike routes in Andalucia?

    Some popular bike routes in Andalucia include the ‘Olive Oil Route’ near Zuheros, which takes you through beautiful olive groves. There’s also the famous ride around Ronda’s deep gorge, offering amazing views. For those who like bigger challenges, the Betica Mountain Range has many exciting trails.

    When’s the best time to go cycling in Andalucia, and where can I rent a bike or stay?

    The best times to visit for cycling are spring (March to May) and fall (September to November). The weather is usually mild and sunny then. You can find many places to stay, from small hotels to bigger resorts. There are also several shops that rent bikes, so you don’t have to bring your own.

    What else can I do in Andalucia besides cycling?

    Beyond biking, Andalucia has a lot to offer. You can visit old castles and grand buildings, try tasty local foods and wines, and wander through charming ‘white villages’ with their pretty, flower-filled balconies. It’s a great way to experience Spanish culture.

    Are the roads good for cycling in Andalucia?

    The roads in Andalucia are generally in good shape, especially in the countryside, making for smooth rides. In cities, you’ll find special bike lanes. Mountain biking is also very popular here, with many trails for off-road adventures.

  • The best self-guided bike tours in Europe

    For many of us, the beauty of exploring new destinations by bike lies in the opportunity cycling gives us to move at our own pace, pause when we need or want to, and uncover hidden gems that might otherwise be left unturned. Our selection of self-guided bike tours in Europe has been carefully hand-picked and curated to offer riders just that: freedom and autonomy to explore some of the most beautiful locations on the continent. We do the legwork before launching any self-guided bike tour, plotting routes and scouting points of interest to make sure each trip showcases the best of each region in terms of riding, cuisine, culture, and hospitality. 

    When you book a self-guided bike tour with Eat Sleep Cycle, you get a detailed itinerary with route information and our recommendations for places to see en route and stop for coffee, lunch, afternoon snacks and the best spots to enjoy your evening meals. Your accommodation and luggage will be waiting for you each evening after each leg of the journey (daily luggage transfers are included) and we’re a phone call away should you need any support. 

    Self-guided cycling tours in Spain

    Our self-guided bike tours in Spain offer riders a chance to get to know some of the lesser known roads, routes and regions of this fantastic country. Spain is a haven for cyclists of all disciplines. Home to the Vuelta a España, one of road cycling’s most prestigious grand tours, one of Europe’s most amicable climates, and a wealth of routes on both the mainland and surrounding islands, Spain is an ideal destination for cyclists looking to take their time, and combine great hospitality with fabulous local food and a rich culture. 

    Mallorca 

    Just off the mainland in the Balearic archipelago, we find Mallorca. Sun, sea and sand aside, Mallorca provides incredible cycling opportunities that attract cyclists from all over the world, even pro teams train here. The island boasts a network of well-maintained roads that wind through quaint villages, alongside cliffs, coastline and vineyards, and take on some of the most challenging climbs in Spain. Our Self-Guided Tour of Mallorca takes riders up into the Tramuntana Mountains, a UNESCO World Heritage Site, Mallorca’s wild and rugged mountain range running along the island’s southwest to northeast coast. 

    One of our favourite routes is a Tramuntana special. The route starts from the island’s capital, Pollença, and heads west into a steady 10 km ascent to reach 600 m in the heart of the Tramuntana Mountains. From there, the route descends to the Port of Sa Calobra on the coast,  from where the only way out is by boat, or by retracing your steps back up the 10 km climb. It’s a magical and hugely rewarding experience, with a picnic lunch at midday to refuel. As all routes are autonomous, you set the dates. Spring and autumn are the best seasons for riding in Mallorca, avoiding the sizzling heat of the summer, and the fierce winds and rain in winter. 

    Girona

    Girona is another hugely popular destination for self-guided bike tours (and home to the first Eat Sleep Cycle hub!). Girona is located in Spain’s northern region of Catalonia, just over one hour’s drive from Barcelona, and about one and a half hours’ drive from the French border. This unique destination is alive with cycling culture, fantastic infrastructure, a rich medieval heritage and plenty of opportunities to soak up the region’s beauty and charm on two wheels. For road riders, the region is known for iconic climbs like Els Àngels and Rocacorba, which are easily accessible for guests using Girona as a base, while numerous gravel tracks criss-cross the hills and mountains, out to the stunning Girona coast, giving riders a chance to discover adventure off the beaten track.

    We have curated various self-guided bike tours in and around Girona for both road and gravel riders. Given our proximity to France, several of our routes head up into the Pyrenees mountains and across the border, offering riders the chance to experience the changing landscapes, cultures, people and languages that have shaped each region and town’s identity. For example, our five-day Catalunya North Gravel Self-Guided Tour introduces riders to epic climbs such as Col du Fortou and Col d’Ares, as well as ancient towns like Castellar de la Muntanya. Our five-day Mountains of Catalunya road bike tour takes riders from the Pyrenees, through the Serra del Catllaràs and the Guilleries-Savassona national park, with plenty of  numerous colls, sweeping descents, scenic mountain tops to sink your tyres into. 

    Andalucia 

    Andalucia is the Spanish mainland’s largest and southernmost region, spanning 87,597 square kilometres from the Mediterranean coast in the east to the Atlantic Ocean in the west, and bordering Portugal. Andalucia’s vast terrains encompass desert, forestland, snow-capped mountains, valleys and rolling hills, mostly used for olive, almond, mango, avocado and orange cultivation. This rich variety has created a stunning tapestry of landscapes, and a haven for all road, gravel and MTB riders to explore. 

    Starting in the east of Andalucia, we find the city of Almeria lying between the Cabo de Gata-Níjar Natural Park and the Sierra de Los Filabres. Beyond the Sierra lies Granada, home to the tradition of tapas, the historic Albaycín, and the Alhambra, one of the best-preserved palaces of the historic Islamic world. Between these two worlds, lies the Badlands. Our Badlands Epic: Granada to Cabo de Gata Self-Guided Tour Gravel Tour starts in the historic city of Granada, before winding through the dramatic desert scenery of the Gorafe and Tabernas Badlands, with other-worldly rock formations and arid plains create a unique backdrop. The tour spans seven days of truly epic riding, culminating in the gorgeous Cabo de Gata-Níjar Natural Park. It’s a grizzly but incredibly rewarding experience, and one we highly recommend to anyone seeking true adventure. 

    If you’re looking to explore a wider range of Andalucian landscapes, the Classic Andalucia Self-Guided Road Tour heads from west to east across the region, offering an intimate introduction to this stunning part of the country. Highlights include the cities of Antequera, Ronda and Granada, the Alhambra, the Sierra Grazalema Natural Park, the Sierra Nevada, and much more in between. This is a seven-day bike tour that spans almost 400 km, giving self-guided riders the opportunity to get a real taste of the region, its terrain and landscapes, its food and culture. Andalucia is principally agricultural, an identity not only reflected in the scenery, but also in the region’s ventas, traditional roadside restaurants where riders can refuel with hearty, home-cooked meals, such as migas (fried breadcrumbs, often served with chorizo), callos (a tripe and chickpea dish), chorizo al vino, and plato alpujarreño.

    Self-guided cycling tours in Slovenia

    Slovenia is swiftly becoming one of the most sought-after destinations for bike tours in Europe, given the country’s extensive, well-maintained cycling infrastructure, stunning landscapes, and warm, welcoming hospitality. With plenty of routes for both road and gravel riders, and for all levels of experience, Slovenia always tops our list of recommended destinations for self-guided bike tours. At Eat Sleep Cycle, we offer two self-guided tours in Slovenia, as well as the chance to design your own itinerary, to check off any hotspots or hot routes we might have missed. First of all, our Tour of Slovenia Self-Guided Road Tour is a six-night journey that showcases some of the country’s most scenic and diverse regions. 

    Starting in the capital of Ljubljana, the route heads north into the peaceful Logar Valley, a glacial alpine landscape surrounded by the peaks of the Kamnik-Savinja Alps. Riders then pass into Austria before looping back into Slovenia, continuing through the serene Jezersko region and eventually reaching the iconic Lake Bled. One of the many highlights of this tour is the stunning  Vršič Pass, a 11.7 km climb with an average gradient of 7%. This epic, winding ascent features 50 hairpin bends, offering spectacular views of the Julian Alps before a sweeping descent towards the Soča Valley. Along the way, riders can look forward to refuelling on dishes such as štruklji (rolled dumplings), traditional stews, local cheese and regional wines. 

    For riders looking to explore Slovenia’s more rugged side, the Slovenia Gravel Self-Guided Tour combines off-road adventure with the country’s stunning alpine landscapes. Starting in Ljubljana, the route leads to Velika Planina, a high-altitude plateau known for its traditional shepherd huts, isolated hamlets and panoramic mountain views. Riders continue through the tranquil Logar Valley, with quiet gravel trails winding past alpine meadows and waterfalls, and through dense forests. As with our road tour, the route takes riders to Lake Bohinj and Lake Bled, both magical and unmissable locations, with plenty of cafés and restaurants to grab a snack or meal before setting off for the final leg of the tour. Slovenia’s gravel tracks are mostly wide and well-compacted, offering generally good conditions for independent riding. 

    Self-guided cycling tours in Italy

    For riders considering Italy for a self-guided bike tour, the country’s century-old cycling culture is ingrained in its identity, reflected not only in its passionate local riders and cycling clubs, but also in the extensive network of quiet backroads, gravel tracks and winding routes through Italy’s millennia-old countryside. For example, our Florence to Rome Self-Guided Gravel Tour is a seven-day itinerary through central Italy that follows parts of the historic Via Francigena pilgrimage route. The ride starts in Florence, then heads south through Tuscany’s undulating landscape, past vineyards, olive groves and medieval villages. 

    The gravel roads, or strade bianche (from which the famous race takes its name), are a distinctive feature here, whose rugged stretches wind alongside ancient stonewalls and between sweeping hills, making this part of the tour a true highlight. The route also takes riders through the Val d’Orcia, a UNESCO World Heritage Site renowned for its breathtaking views of cypress-lined roads and charming mediaeval towns. 

    As riders continue into Lazio, the scenery gently morphs to quiet woodland trails and ancient paths, before not too long reaching the outskirts of Rome, the Eternal City, following the Tiber River into the heart of the Italian capital. Our Florence to Rome Self-Guided Gravel Tour covers 449 km of tracks and trails, stopping each night at a different, hand-picked four-star accommodation… the perfect ingredients for an unforgettable self-guided cycling adventure across one of the most iconic cycling destinations in Europe

    Want to discover the best self-guided cycling tours in Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of self-guided bike tours, give us a call, on +34 972 754 301, or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • REI Adventures Closes – Who Now for Cycling Experiences?

    REI had been a trusted name in outdoor experiences since the business began offering cycling tours, offering guided cycling tours that catered to a variety of skill levels and interests – their specialism was with shorter trips, particularly their 4-day tours.

    With REI’s “Grand Départ” from the adventure cycling scene, the question arises: who will fill the gap?

    Top Adventure Cycling Tour Operators

    We’re pleased to say that the market is vibrant, with several companies providing exceptional experiences. Here are a few alternatives to consider:

    1. Eat Sleep Cycle

    Eat Sleep Cycle are a leading European cycling tours outfit with two locations in Spain – Girona and Malaga. Eat Sleep Cycle offer a range of itineraries for road, leisure, gravel & adventure cyclists. Their tours offer complete flexibility and a personalised experience, with small group tours, self-guided tours and private tours all delivered to a high quality with the goal of showcasing the best of the local terrain and culture.

    Pros:

    • Spanish business with two physical locations in Girona and Málaga, so local knowledge of the European continent.
    • Small groups on scheduled tours ensure high staff to guest ratio.
    • Minimal extra costs for private / custom tours.
    • Excellent price point for the quality of the tours.
    • Year round calendar ensures not missing out on a cycling tour, even at Christmas and New Year.
    • If you like cycling the tours are focused on the riding and riding as much as you want.
    • Flexible offering for cyclists including fully supported tours, self-guided and even bike hire only so something for every budget.

    Cons:

    • Currently tours only include cycling.
    • Relatively young business (7 years old) found in 2016 compared to some of the other top cycling tour operators.
    • Locations are being added however the other tour operators have more choice.

    Browse Eat Sleep Cycle’s cycling tours here.


    Eat Sleep Cycle merch is also available to buy online and in each cycling hub!

    2. Backroads

    Known for its high-quality cycling tours, Backroads offers a range of itineraries that cater to both road and mountain bikers. Their trips are well-organised, with experienced guides and support vehicles, ensuring a seamless experience.

    Pros:

    • Over 40 years of experience makes for flawless experiences.
    • Over 50 countries to choose from.
    • Perfect for a family vacation mixing in walking, hiking and other activities like boating.

    Cons:

    • American business means local European knowledge is recruited not ingrained into the core team.
    • The tours are great quality but come at a higher price point.
    • If you are a keen cyclist you may want to ride more than the itinerary.

    Find Backroads here.

    3. Trek Travel

    As a subsidiary of Trek Bicycles, Trek Travel specialises in cycling vacations that combine stunning routes with top-notch accommodations. Their tours often include bike rentals and expert guides, making them a great choice for those looking to explore new terrains.

    View Trek Travel’s website by clicking here.

    4. VBT Bicycling and Walking Vacations:

    VBT offers a unique blend of cycling and walking tours, allowing participants to experience destinations at a leisurely pace. Their small group sizes and local guides enhance the experience, providing insights into the culture and history of each area.

    5. Adventure Cycling Association

    For those who prefer self-guided adventures, the Adventure Cycling Association offers a wealth of resources, including maps and route suggestions. This is perfect for cyclists looking to create their own itineraries while exploring new regions.

    Even though REI Adventures has shut down, you can have no fear. There are plenty of great options out there for your next cycling experience! Whether you prefer self-guided tours on roads, gravel or high in the mountains, there’s no shortage of opportunities to explore the great outdoors through cycling. Happy riding!

  • 20 reasons why living in Málaga is awesome

    When I was presented the opportunity to move to Málaga and manage the Eat Sleep Cycle Málaga Hub, I of course snapped up the opportunity, but even then I could not have expected what I was about to experience over the following 18 months. Málaga has changed my life.

    Here are the 20 reasons why living in Málaga is awesome…

    1) Never ending beaches

    5 minutes from the city center and you are on the bustling Playa de la Malagueta which is full of interesting people enjoying the sun or sheltering from it under beautiful palm trees.

    Walk or cycle in any direction and you can enjoy beaches for miles on end. Find a quiet cove for a bit of your time or a volleyball court for meeting the locals. If you love beaches you will love Málaga.

    2) Amazing international connections

    Málaga Airport sees international direct flights, not just from all over Europe, but also from Canada, the USA and beyond. But that’s not even the best part, once you land at Málaga Airport you can jump on a train or bus directly from the airport and be in the center of town in 20 minutes. It is one of the best international connections in the world.

    3) Fresh caught fish grilled over a wood fire

    My favourite dish in Málaga is an espeto de sardines (6 grilled sardines), a mixed salad and patatas frites (chips). This is best enjoyed with a local white wine and staring at the sea. All along the Málaga coast are inexpensive Chiringuitos with their own small grill giving off “to die for” food smells.

    4) It’s a place people really want to live

    I always wondered what it was like for people that are actually born in a perfect place. Well Málaga has the answer because most Malagueños stay in Málaga for a reason. It has the beach, it has mountains, it is a great city with all the main shops. An international airport, a boat port, need I go on!

    5) Mountains

    Málaga is the most mountainous province in all of Spain making it a perfect place to train on your bike. It’s hard to do a road ride above 100Km below 2,000 m of climbing if you go inland. In fact Málaga is perfect for a range of outdoor sports, you will find little need to be stuck in a gym.

    6) The Climate

    Did I mention the climate? Málaga benefits from some of the best weather in all of Spain. Afternoons throughout winter are in the late teens with mainly sunny days (320 days per year in fact). Cloudy and rainy days are rare and this definitely helps people to stay in a good mood!

    7) The atmosphere

    When I first arrived in Málaga it was a Sunday. Apart from major cities most places are really quiet on Sundays. Not Málaga! The terrazas were buzzing and people were out and about having a good time. I found the ambience immediately infectious and it got me in the right mood!

    8) Dress to impress

    If you like dressing up Málaga is your place. Locals can be seen in their best on Friday night, Sunday afternoon or any other time during the week.

    I don’t join in personally but love the way everyone makes an effort and gets out to be with their friends and family as much as they can, rather than sitting at home watching TV.

    9) Friendly welcoming locals

    The locals are friendly from the outset and curious about you and your story. Andaluz people ae some of the most open and welcoming in all of Spain. Combine that with the typical laid back nature of a coastal town and you have a magical welcoming combination.

    10) There´s a lot going on

    It seems like a constant calendar of festivals and celebrations in Málaga. The Semana Santa is one of the most famous in all of Spain and people come from all over to enjoy it. Even the Christmas lights are famous! There is so much going on in fact this may become one of your negatives not positives about the city. Just kidding, it´s great!

    11) Calle Carretería

    If there were a street to sum up Málaga it would be Calle Carretería. Bustling bars, multicultural restaurants (from Japanese ramen to cookies and malaguna traditional fried artichokes), motorbike, scooter shops and more.
    It is one of the main entries into the city from the river and bike friendly.
    It just so happens that the Eat Sleep Cycle Málaga Hub is situated number 100 on Calle Carretería!

    12) El Pimpi

    The most famous bar in all of Málaga is El Pimpi. Partly because it is owned by Antonio Banderas and partly because it is the finest example of the atmosphere and cuisine that Málaga has to offer.

    13) THE Picasso Museum

    Even if you don’t like art, you’ve heard of Picasso, right?! Picasso was born in Málaga and his wish was for his artwork to be displayed at his birth place. How cool is that!

    14) The mountains

    If you like to ski, hike, fish or snowboard, Málaga is less than two hours from the Sierra Nevada where you can access some of the best slopes in Europe. The Montes de Málaga are also a playground for mountain bikers, hikers & anyone who loves the great outdoors.

    15) Sunsets

    Málaga has some of the best sunsets I have ever seen

    They are amazing on the beach and they are amazing on the bike. Once you have seen a few you will not want to experience a sunset anywhere else.

    Malaga Sunset

    16) Big Diverse Expat community

    As well as being popular with the locals, Málaga is popular with expats so you are sure to find plenty of friends that speak your own language. Unlike Girona which is cycling focused, most expats live in Málaga for the weather and general lifestyle rather than for cycling. This makes the people you are likely to meet more diverse and more interesting!

    17) Gateway to Andalucia

    If you start getting itchy feet in Málaga you are in a great place to explore the rest of Nalaucia. With Antequera, Ronda, Granada (the Alhambra) and more on your doorstep you can spend months and even years exploring new places and expanding your horizons.

    18) The Mayor is a Legend

    If any new Mayor wants to learn best in class then they should visit Málaga. It´s true that there is always building work going on in Málaga and that is because the Mayor has been actively improving the city since he started in the year 2000. It’s unbelievable how much the city has improved over his reign and he keeps going!

    19) Theres always a night out if you want one

    Every night is a party night in Málaga. Because there is a healthy dose of beach tourism you can always cross people letting their hair down for a good night out. So it is always there if you want it!

    20) World class cycling

    Imagine that this is a cycling blog and we get to cycling at number 20! Cycling in Málaga is one of the best hidden secrets about the place. Granted Málaga is a city but in just 10 minutes you can be on the slope of a 20 Km climb (Puerto Leon) with the city lights flickering behind you. The gravel and mountain biking is superb too with routes often originating at the beach!

    What is the best time of year to cycle in Malaga weather wise

    Visit our Málaga Hub

    Rent a bike in Málaga

    See you in Málaga soon!

  • The Eat Sleep Cycle 2nd Anniversary in Málaga

    Thank you so much to all those who joined our 2nd Anniversary in Málaga in December 2024. If you did not join please enjoy this short video and hopefully this goes some way to express our grattitude to the community both local and abroad, for the Eat Sleep Cycle Málaga Hub over the last 2 years.

  • What is the best time of year to cycle in Málaga for the Weather?

    Every November we celebrate the Eat Sleep Cycle Anniversary in Málaga. The Eat Sleep Cycle Málaga Hub was set-up in November 2022. The 2024 edition saw beautiful sunshine, I actually suffered a little sunburn!

    Eat Sleep Cycle has been running bike tours in Andalucia for around 8 years, personally I have experienced the weather in Andalucia all year round for at least that long.

    Andalucia is renowned for all year round great weather. Being at the southernmost tip of Europe (only Southern Portugal beats it) the obvious advantage of being closer to the Equator makes for a hotter climate. However there is more to factor in in Málaga and along the Costa del Sol coast, given that it is nestled between a mountain range and the sea.

    The geography provides a mild and stable climate through the Winter which has attracted a healthy Winter tourism market for many years as Europeans and those further afield flee their colder home temperatures to enjoy some of the Málaga sunshine.

    Hopefully in this blog I´ll shed some light on the best times to visit Málaga for your cycling holiday.

    So what are the best months to visit Málaga to ride your bike weather wise?

    Málaga, just like most of Spain, has a hot Summer and cooler Winter. However there is a key and important difference. Whilst the minimum temperatures across most of Europe and even in Girona drop close to 0 degrees celsius and even below freezing, the minimum temperature in Málaga is just below 10 degrees celsius. In fact, the lowest average night temperature is only 12 degrees celsius.

    Daytime temperatures throughout the Winter are in the late and early 20 degree Celsius. I kid you not there are people sunbathing in the afternoon all year round!

    So what does that mean for cycling?

    This climate makes Málaga a perfect destination for a Winter cycling break. When I say Winter I mean November, December, January, February and March are all great months to ride in Málaga with almost guaranteed sunshine.

    You should carry a jacket if you like climbing up into the mountains for the descent and you may be surprised how fresh it is coming down compared to the heat you feel climbing up. But once you get to the beach for your ice cream, coffee or even better, beer, you’ll be stripping off to soak up those rays.

    Spring and Autumn are also excellent times to ride in Málaga. In Spring, temperatures are rising nicely and the sunshine hours also increase significantly so you can be out on your bike for longer rides. Autumn is actually a lot warmer than Spring since the sea and mountains are still hot from the Summer! September can in fact feel just like Summer!

    July and August are the hottest months in Málaga. Here is the secret, because Málaga is on the coast it actually feels fresher than in some inland towns and cities. So if you ride along the coast with the fresh sea breeze, you will love it. Heading into the mountains and things heat up, so ride early for these more epic rides.

    Why am I writing this blog?

    I want cyclists to realise that Málaga is a perfect Winter cycling escape. At the same time, you can ride in Málaga and Andalucia all year round.

    Want to learn more about cycling in Málaga?

    Join one of our scheduled trips, book a self-guided package or opt for a custom trip! We have beautiful itinearies which you can enjoy all year around. Contact us for more information.

  • Avoid the crowds and book a Winter Cycling tour

    You’ve been to Mallorca and ridden with the swarms of cyclists in May and you’ve even got the sunburn to show for it.

    So what’s next? Girona would be a great shout. But when will you visit? In my recent blog about the best time of year to visit Girona weather wise, I highlighted that many months traditionally out of peak season, like November through March are fantastic times to ride in Girona. There are practically no tourists and the weather is normally dry and perfect for riding. You are also much likely to cross paths with the hundreds of professionals who train throughout the winter months in Girona and who in the peak months are away racing. 

    But it’s not just Girona that Winter riding appeals to. In Málaga and all of Andalucia, professional race teams flock in the Winter months for their early season race camps. Being the hilliest province in all of Spain and also having coastal riding, a Winter ride can see you pedalling down from snow peaked mountains to a beer at the beach, all in the same day. 

    Gran Canaria has for years been visited by tourists looking to escape the cold winters of northern Europe. We advise checking out the gravel and specifically the northern part of the island to escape the crowds and experience the rugged beauty of the island.

    There aren’t many places as remote as Patagonia. Enjoy nature, peace and quiet and the simple action of pedaling your bike through beautiful scenery. It also happens that whilst we are in Winter, the Summer season in Patagonia provides perfect riding conditions.

    At Eat Sleep Cycle we believe in sustainable tourism and as part of that effort we look to promote destinations for their appeal out of peak season. We believe it is better for everyone including your experience!

  • 5 New Year’s Resolutions for a better year on your bike

    1. Book a cycling trip to look forward too!

    Research shows that the enjoyment of a holiday starts as soon as you book. So get those good vibes going right away! Whether it’s in Spring, Summer, Autumn or even next Winter, get a cycling trip in the calendar as early as possible and have something to look forward to. 

    Plus, having something to look forward to will motivate you with the other New Year resolutions, like getting fitter and eating healthier to ensure your arrive on your cycling holiday feeling fit, heathly and ready for the ride of a lifetime!

    In 2024 we are excited to be taking Eat Sleep Cycle international, with our first sold-out trips in Patagonia rolling out in March. We continue to grow our offering in Europe with highlights including – our first two trips running in Portugal, a new gravel ride from Florence to Rome, a fabulous new route in Piemonte, and our first departure in Yorkshire, England, rolling in July. VAMOS!!

    Keep an eye on our Tour Finder for all our new releases and your chance to book!

    Exploring Patagonia in December

    1. Spend more time with friends

    Bike rides are a perfect way to see your friends and also meet new friends. Do more social cafe rides in 2024. Join a local club or sign up to a local event, you won’t regret it!

    At our cycling hubs in Girona and Málaga we organize regular events that you can get involved with on your cycling break.

    Head over to our Girona Hub page & Málaga Hub page to see our planned rides & events for 2024!

    1. Get your partner (or best friend!) riding more

    One way to ride more may be to persuade your nearest and dearest to ride more so you can enjoy outings together. Find out what the barriers to that are and break them down. If it’s road safety try off road, if it’s the cold weather try better clothing. Ride at their pace if you can and focus on enjoyment rather than crunching numbers. We think you’ll enjoy the result!

    Go for a spin with your best friend, who knows, they might love it as much as you do!

    1. Get a structured training plan or cycling coach

    Any type of cyclist with any objective can benefit from a cycling plan and cycling coach. It’s an extra motivation to ride when perhaps you would skip it and it will for sure have you fitter and smashing those climbs when the warmer months come.

    In 2024 our first Training Camps are taking place in colaboration with Duchy coaching. Read Coach Will’s training advice for the off-season to get inspired and motivated for the months ahead.

    If discomfort on the bike is holding you back from achieveing your goals take the time to work out the root of the problem, it could be that a simple bike fit, some sessions with a Physio or visit to a Chiropractor could leave you feeling stronger than ever! Read Dr Tom’s blog for more insights into how a Chiropractor can enhance your on the bike performance.

    1. Treat yourself to a new bike in the January sale to motivate you to get out

    You might have noticed there are some amazing deals to be had on new bikes as the market suffers after the post-covid boom. It’s a great time for customers to support their local bike shop! There are some great sales at the moment as bike shops clear stock. It’s the perfect time to grab a bargain with your Christmas money and perhaps try a new discipline (MTB, gravel or road cycling). There’s nothing like that new bike feeling to inspire rides.

    Basso Palta
    New bike day? Nothing beats that new bike day feeling!

    We hope these top tips have been useful for deciding which New Year’s Resolutions you would like to try to cycle more in 2024!

  • 10 Reasons Why Malaga and Costa del Sol are Cycling Heaven

    Year-Round Cycling Weather

    Malaga resides in the Costa del Sol (Coast of the Sun), and you can certainly see why once here. With over 300 days of sunshine annually, the climate in Malaga is perfect for cycling throughout the year. 

    Malaga boasts an average temperature of 18°C (64°F) in winter and a comfortable 30°C (86°F) in summer, creating the perfect climate for cycling adventures no matter the season.

    Mild winters, warm summers, and little rain ensure you can pedal anytime. It’s December and I can leave for a 5 hour ride with no arm or leg warmers…and still be sweating!

    Varied Terrain

    While the south of Spain is generally more dry compared to the green and rainy north, it still has a diverse landscape that should satisfy any taste. Explore the rugged beauty of the Montes De Malaga behind Malaga, with its challenging ascents or opt for the gentle undulations along the picturesque coastal roads that stretch east towards Nerja. Or perhaps a more rolling farmland westward towards the towns of Cartama and Alora. You can climb as much as you wish, or roll along. Also, this applies to Dirt and Road. Here is a photo of a mountain bike/gravel route in neighboring city Alhaurin de la torre.

    My favorite climbs:

    1. Subida a Fuente de La Reina | Strava Ride Segment in Málaga, Andalucía, Spain
      1. ~16km, 900m gain
      2. Why I like it: From city directly, beautiful views, 900m up, not steep.
    2. Subida a Vendo Miel | Strava Ride Segment in Málaga, Andalucía, Spain
      1. ~8km, 381m gain
      2. Why I like it: about 10-15 mins from city and into nature, low traffic.
    3. https://www.strava.com/segments/20220294
      1. ~12km, 548m gain
      2. Why I like it: Challenging, Small villages, connect to network of climbs

    Scenic Coastal Roads

    Looking to spin casually down a beautiful coastline while visiting small Spanish towns? If yes, the N-340 offers a chance to cycle along the flattish coastal route that is referred to as the “Spanish Route 66”, for my American compatriots. It’s actually Spain’s longest road, ~1200km/745mi from North to South Spain, Barcelona to Cadiz, that Malaga sits right in the middle of. It’s a go-to way for me to easily spin, catch some sun and breathe in the Smells of the Sea. I actually just cycled this route more or less about a month ago at time of writing and perhaps will post a blog soon! Many take this way to connect to larger loops.

    Cool Little Towns/Villages

    Discover the magic of Andalusia’s delightful villages! Picture-perfect locales nestled in the southern autonomy of Malaga, Granada, Seville, Cordoba, and beyond boast those iconic “white building” towns and snug villages. My absolute joy comes from weaving through these interconnected gems, making pit stops for a steaming cup of coffee or savoring a scrumptious bocadillo. Being an American in this culturally vibrant region, these unique towns and their local vibes continually remind me of the richness that surrounds us. Chatting with locals over a coffee or a cheeky Coca-Cola while soaking in breathtaking views is the cherry on top of this adventure!

    Cycling Events

    There are numerous local amateur and competitive mtb events and road races. In December, a race locally called clasica del pavo that has a history where the winner used to be rewarded a live turkey!  It’s also cool to ride the roads that some of the world’s best cyclists come to train/compete on. The Vuelta a Andalucaia and the Vuelta a Espana will often come straight through the area. For example, earlier this year, I rode to Almogia, a neighboring town, to watch the Vuelta a Andalucia come through and tackle  a famous 20% climb section. You might not be as calm as Tadej Pogacar, a Tour de France champion, but you can still test yourself (photo below)!

    Cultural Richness

    Explore the historic center of Malaga, birthplace of Picasso! The regional history is fascinating and many museums and free events/tours are offered. The Picasso Museum and Carmen Thyssen Museum are popular for those that like to delve into something off the bike. Walking around teleports you back in time as you see buildings like the Alcazaba, an old fortification from the 11th century.

    Gastronomic Delights

    Indulge in Malaga’s famous espetos (grilled sardines), fresh from the sea, or replenish your energy with local favorites like gazpacho or ajo blanco after an invigorating ride. Malaga offers ALL cuisines, not only Spanish. I know somebody is already thinking of the coffee spots, so I will list below… But also, the center and surrounding areas offer many other, like various Asian and Italian! Wander the streets in center and stumble across a Spanish restaurant.

    Specialty Coffees: Mia Coffee, Next Level Specialty, Santa Coffee SoHo

    Food: Classic Spanish El Pimpi, Spanish FusionPez Wanda, Mix: Recyclo Bike Cafe

    Proximity to Nature Reserves

    Pedal through the Montes de Málaga Natural Park‘s 40 kilometers of trails, revealing stunning vistas of olive groves, pine forests, and wildlife. Also nearby is popular attraction, El Caminito del Rey, once touted as the world’s most dangerous road! Now is a hike-only but great way to see the area and popular tourist destination.

    Cycling Tours and Guides & Cycling-Friendly Culture

    Companies like Eat Sleep Cycle offer guided experiences, bike rentals, and custom tours to take cyclists on tailored routes through the region’s best cycling spots. There are a number of groups also that meet on the paseo maritimo and head down the N-340 to make loops into the mountains nearby.  

    Tip: Eshmun Clinic has a ride leaving from Limonar around 9am most Saturdays!

    Experience the warmth of locals as they cheer on cyclists during events or share tips on hidden gems and the best cycling routes over a cup of café con leche. Also, the growing number of shop rides is something that I notice, which is great for inclusivity and something social. Also lot’s of services as well like pro bike fits, physios, massage, etc for cyclists.

    My favorites include: Bike fit: fit4cyclist. Sport Physio: Eshmun Clinic Shop: Eat Sleep Cycle

    Pro Tip: Join Eat Sleep Cycles IG page for weekly updates on their shop social ride every Sunday 9am.

    Easy Accessibility

    Another thing that I love is Malaga’s ease of travel around city. From Malaga’s international airport, (AGP), flights connect to major European cities and even direct flights to New York (Jersey) in the summer with United! This allows cyclists to bring their bikes and gear hassle-free. A small but clean and nice metro can transport you to city center and around. Bus systems can take you (only packaged bike) to Granada, down the coast, marbella, Nerja, etc. MAny local buses are cheap and very easy to navigate Malaga.

    Once you are there, you can:

    1. Train just outside airport doors to the city center (Train to Maria Zambrano/City Center and about 5 euros). Bike OK, but could be crowded
    2. Bus, 4 euros, A1, takes right to city center, Alameda Principal. Will get a strange look but you can take a bike box if there’s room in the middle of the bus! Definitely the cheapest option and if not bust a great fast way.
    3. Uber, depending on time/business, 15-40 EUR. Remember a UBER XL/Van if lot’s of luggage.
    4. Taxi, very easy and quickest way to get to the city center area. Loads of vans too for big bike bags. Beware they have a minimum anywhere in Malaga of around 25 Euros, even if only going a few miles.

    Bonus Thought

    I’ve been to other bike hotspots like Mallorca, Girona, some riding down near Calpe, etc. While they each are quite special and no doubt tons of great rides/cimbs, none quite can match Malaga’s overall destination package. When it comes to a destination and place to live/explore off the bike, Malaga becomes much more enticing. The food is awesome, the people very welcoming, and the weather is the best year-round. English is easily spoken around the city center and since Malaga is Spain’s sixth largest city, resources, shops and such is much more at your fingertips than small town destinations. Also, the ease of getting around is awesome and you can use many modes to navigate. With a car or bus you can also tackle climbs, trails, and small villages for extra touristy fun. Bottom line: Malaga is gorgeous, fun, and you can cycle and live well while here. I promise you won’t be disappointed.

    Thank you and feel free to follow me on IG, @theother_jayz for more videos, photos, and routes in Malaga and surrounding areas. Any questions, please let me know, don’t hesitate to reach out!

  • Guide to Málaga road cycling

    With iconic climbs just minutes from the city centre, and long stretches of national road that cling to the azure Mediterranean shores, unperturbed by the sinuating tos and fros of the coastline, Malaga has everything that you may want for your next cycling trip.

    This growing Andalucian hub of art, culture and good vibes is fast becoming a haven for road cyclists looking for somewhere to ride under the Mediterranean sun.

    With an international airport just 20 minutes away and a train station offering connections to most major cities in Spain, Málaga is the new favourite destination among road cyclists across Europe and beyond.

    Málaga Road Cycling Routes

    The Málaga region boasts a wealth of cycling routes for riders of all ages and abilities.

    El Puerto de Léon

    One of Málaga’s most frequented local climbs is El Puerto del León (part of our Classic Climbs of Málaga cycling tour). The climb begins just ten minutes north of the city centre, and at 16 km in length and with an average gradient of 5.5%, it presents the ideal warm-up climb before heading out into the heart of the region or along the coast. This climb offers stunning views of the surrounding countryside and the impressive mountains behind the city.

    Also known locally as “La Reina” (the Queen), there are two routes to the top. The first takes you through the Montes de Málaga Natural Park. The wide, asphalted road, in very good condition, winds its way up the mountain surrounded almost continuously by pine trees before descending down the other side with some tight twists and turns, bringing you out on the coast just to the east of Málaga.

    The second route is simply this first route in reverse. It offers a slightly tougher climb that gains elevation quickly given the steeper gradients, but saves the best ‘til last with a dreamy descent down the wide pine-flanked road, with open curves and stunning views over the nearby countryside carpeted in hills and small mountains.

    If you feel the call to explore slightly further afield, Málaga’s surrounding towns and villages (and everything in between) also have plenty to offer in the way of bike-worthy roads.

    The El Torcal loop

    One spectacular Málaga road cycling route that heads inland, northbound and away from the coast, is the El Torcal loop. The El Torcal Natural Park is located around 50 km from Málaga city centre. It is home to a unique natural phenomenon in the form of millennia-year-old rock formations that at one point formed part of the sea bed. It was declared a UNESCO World Heritage Site in 2016.

    Topping out at around 100 km and 2,000 m in elevation, this demanding but incredibly rewarding ride will take you up to the entrance to the Park, passing through a primarily agricultural landscape and offering views as far as the eye can see across the surrounding rolling countryside. The Park marks the midway point, with a visitor centre and café to fuel up before setting off for the return journey, which sweeps back down towards Málaga along a slightly different route.

    The El Chorro loop

    Another stunning ride that starts and ends in the centre of Málaga is the El Chorro loop. Known primarily as the home of El Caminito del Rey (translated as “The King’s Pathway”, a narrow wooden walkway that clings to the sheer cliffs and rock faces of the El Chorro Gorge), it is also a haven for rock climbers, hikers and cyclists.

    At around 138 km from start to finish, expect to gain a surprisingly modest 620 m of elevation in total. Heading west out of the city centre, the route gently bears north as you ride in the direction of the towns of Pizarra, Álora and eventually the village of El Chorro.

    The route snakes its way through a predominantly agricultural landscape, with orange, lemon and olive groves offering inevitably Mediterranean views. The village of El Chorro marks the more-or-less halfway point, a chance to sit in a café for a drink and snack before reaching the gorge.

    Nerja, the N-340 and beyond

    If one day you just don’t have the legs for climbing, you’ve still got options. Málaga is more than hills! For a flatter ride, the “old” national road (N-340) that runs through the centre of Málaga and out towards the east. It hugs the coastline and passes through the towns of El Rincón de la Victoria, Torre del Mar, Maro, Nerja and Almuñecar, offering the chance for a solid 150 km spin beside the sparkling Mediterranean.

    To keep the ride to a round 100 km, aim for Nerja and enjoy a snack, ice cream or a spot of lunch at the Balcón de Europa overlooking the Mediterranean Sea, before heading back home to Málaga. 50 km out, 50 km back. Being a coastal route, the wind tends to pick up on either the outbound or inbound journey, so prepare to battle a breeze one way or another.

    Sierra de Mijas

    The coastal towns and landscapes to the west of Málaga also offer plenty of Instagram- worthy road routes. Similar to the rides along the eastern coast of Málaga, these routes combine flat stretches and respectable climbs into the Sierra de Mijas mountain range behind the towns of Benalmadena and Fuengirola.

    Bear in mind when heading west that the coastal road cuts off just before the airport. You will need to circumvent the area by passing through Campanillas and back down towards the coast and Torremolinos.

    From here, you have several options: The first is to ride out to Fuengirola along the coast, then simply turn back and retrace your steps; another option is to head inland from Benalmadena, climb towards Alhaurín el Grande before descending back towards Torremolinos and soon after, Málaga; or finally, to continue along the coast until you reach Fuengirola, at which point turn inland, head up to Mijas Pueblo and loop around the Sierra de Mijas before descending back down towards the coast.

    These loops vary in distance but are generally rides of under 100 km. The elevation on the other hand can increase rapidly and with rides that accumulate almost 2,000 m from a single loop (unless you stick to the coastal roads). It goes without saying the photo opportunities are endless, especially if you time your ride for dusk and sunset.

    The Eat Sleep Cycle Cycling Hub, Málaga

    Málaga is also the home of our Malaga Cycling Hub. This city is a gateway to popular Eat Sleep Cycle tour locations like Andalucia and Portugal. It is also our home for culture, food, good vibes and amazing riding.

    For us, Málaga is the place to be, it’s a buzzing city that’s full of life and we’re proud to be part of Málaga road cycling’s journey as an up-and-coming cycling destination.

    Come and see us, grab a coffee and let’s talk cycling!

    Book Your Place on a Málaga Cycling Tour

    If this has got you inspired to travel to Málaga, then why not view our cycling tours in Málaga and check out the trips and packages we have available. If you’re planning to travel here and don’t want to worry about bringing a bike, get in touch with our Málaga Hub and talk to us about our Málaga Bike Hire service to rent top-quality, fully-serviced road, gravel and mountain bikes.

    If you’ve any questions about your possible cycling tour in Málaga give us a call now on +34 951 01 48 08 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive our newsletter for content all about bikes and the adventures they take us on!