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Category: Gravel

  • A Guide to Gravel Cycling in Girona

    Girona, Spain, is already super famous for road cycling, but guess what? It’s also becoming a hotspot for gravel cycling. If you like riding on mixed surfaces, away from busy roads, then Girona is a great place to check out. This guide will walk you through everything you need to know about experiencing girona gravel cycling, from the best routes to essential tips for your trip.

    Key Takeaways

    • Girona offers a fantastic mix of terrain for all types of gravel riders, from flat plains to challenging climbs.
    • The region’s mild weather means you can enjoy girona gravel cycling pretty much all year.
    • There are lots of local events and a strong community that loves gravel riding in Girona.
    • You can easily rent gravel bikes and find good places to stay, making your trip simple to plan.
    • Working with a local tour company can really help you get the most out of your girona gravel cycling adventure.

    Why Girona is a Cycling Mecca

    Girona has become a hotspot for cyclists, and it’s easy to see why. It’s not just a pretty place; it’s got the goods to back it up. From pros to amateurs, everyone seems to be flocking here for their cycling fix. Let’s break down what makes Girona so special.

    Exceptional Road Quality

    One of the biggest draws is the quality of the roads. We’re talking about a network of well-maintained, low-traffic routes that are perfect for long rides. Girona’s location is also strategic, allowing you to head in any direction – north, south, east, or west – and find something interesting. Within a 100km radius, there are tons of climbs, some medium difficulty, others seriously challenging. Even getting out of the city is easy, with relatively little traffic to contend with. This variety makes it ideal for diverse training sessions. You can easily find bike tours that cater to different skill levels and preferences.

    Favorable Climate for Training

    The weather in Girona is another huge plus. It’s pretty mild year-round, which means you can train comfortably no matter the season. Winter temperatures hover around 5 to 15°C, while summers range from 27 to 33°C. That’s perfect for putting in the miles without freezing or overheating.

    Strategic Location for Varied Rides

    Girona’s location in Europe is also a big advantage. It’s centrally located to the routes of major cycling competitions like the Tour de France, Giro d’Italia, and Vuelta a España. This makes it easy for cyclists to travel to these important routes and train on them. Plus, the cost of living is relatively affordable, making it a comfortable place to base yourself for extended periods. This combination of factors has made Girona a world-class destination for cycling holidays girona.

    Girona’s cycling scene isn’t just about the roads and weather. It’s about the community. Many professional cyclists have chosen to live here, creating a vibrant and supportive environment. This has fostered a strong cycling culture that permeates the city, making it a truly special place for anyone who loves to ride.

    Understanding Girona Gravel Cycling Routes

    Girona is a fantastic place for gravel cycling, offering routes for all skill levels. The diverse terrain and well-maintained tracks make it a prime destination. Let’s explore what makes the girona gravel routes so special.

    Factors Determining Route Difficulty

    Several things affect how hard a gravel route is. The gradient of the slope is a big one; steeper slopes mean more effort. Also, the distance matters. Longer routes test your endurance. The type of gravel surface also plays a role – some gravel is smoother than others. Technical sections, like rocky or root-filled paths, can also increase the difficulty. Keep these factors in mind when choosing your route.

    Accessible Routes for All Levels

    One of the best things about gravel cycling in Girona is that there’s something for everyone. Whether you’re a beginner or an experienced rider, you’ll find a route that suits your abilities. There are plenty of gentle, flat routes for those just starting out. More experienced riders can tackle challenging climbs and technical descents. The variety ensures that everyone can enjoy the best gravel rides girona has to offer.

    The Allure of Girona’s Diverse Terrain

    Girona’s diverse terrain is a major draw for gravel cyclists. You can find everything from rolling plains to steep mountains. The area is divided into two main plains:

    • The Girona plain, south of Girona, offers circular routes with well-kept agricultural surroundings and mountains like Gavarres.
    • The Empordà Plain, larger and near the Costa Brava, provides coastal and inland routes with medieval villages.
    • The Gavarres mountain range, perfect for moderate routes with panoramic views.

    The varied landscape means you can experience different types of riding in a single day. One minute you might be cruising through vineyards, and the next you could be climbing a challenging mountain pass. This variety keeps things interesting and makes Girona a truly special place for gravel cycling.

    Girona Gravel Cycling Routes by Difficulty

    Girona’s gravel scene is awesome because there’s something for everyone, no matter your fitness or skill level. It’s not just about how steep the hills are, but also how long the ride is. You can find routes that are pretty chill or ones that will seriously test your legs. Let’s break down some options.

    Beginner-Friendly Gravel Routes

    If you’re just getting into gravel riding, Girona has some sweet spots to start. Think shorter distances, nothing too steep, and beautiful scenery. These routes are perfect for building confidence and getting a feel for your bike on varied terrain.

    • Routes around 50-60km are ideal.
    • Look for total ascents of around 500-700m.
    • Maximum slopes should be around 6-7%.

    Girona’s plains are great for this. You can easily make loops south of Girona, where you’ll find well-kept farmland and gentle hills. The Empordà Plain is another good option, with routes that take you inland and along the coast. Plus, you can check out some cool medieval villages along the way. I remember one time I took a beginner route and stopped at this tiny cafe in a village I’d never heard of. Best coffee ever!

    Moderate Gravel Cycling Adventures

    Ready to step it up a notch? Moderate routes in Girona offer a bit more challenge, with longer distances and steeper climbs. These rides will test your endurance without being completely brutal.

    • Expect distances up to 100km.
    • Total ascent can be 800-1000m or more.
    • Gradients around 9-10% are common.

    The Gavarres mountain range is a great place to explore. You can combine the plains with mountain tracks that lead to panoramic views. Climbing to spots like the Sanctuary of Els Àngels or Puig d’Arques is worth the effort. These routes can be as hard or easy as you make them. You can cruise at a comfortable pace or push yourself to the limit. It’s all about what you’re feeling that day.

    Challenging Gravel Climbs

    Okay, now we’re talking serious business. Challenging gravel routes in Girona are for experienced riders who want to push their limits. These routes feature steep climbs, long distances, and plenty of elevation gain. Get ready to suffer (in a good way, of course).

    • Distances often exceed 100km and can reach 140-150km.
    • Total ascent can be 1,500-2,000m or more.
    • Expect very steep climbs over 10%, sometimes up to 18-20%.

    From Girona, you can climb mountains like Sant Hilari, Santuari de el Far, or Rocacorba. You can even venture into the foothills of the Pyrenees. These climbs can be combined with flatter sections to add kilometers and create a truly epic day. If you’re feeling extra adventurous, you can even try some single-track routes, but be careful – those are better suited for mountain bikes. Some gravel purists might say it’s not even gravel anymore at that point, haha.

    Choosing the right route is key. A route that one person finds enjoyable might be way too hard for someone else. And remember, gravel routes can change over time due to weather and other factors. So, it’s always a good idea to do your research and be prepared for anything.

    The Evolution of Girona Gravel Cycling

    Girona’s transformation into a gravel cycling hotspot is a relatively recent phenomenon, but it’s been explosive. It’s not just about the terrain; it’s a combination of factors that have converged to make Girona a gravel paradise. Let’s take a look at how it all unfolded.

    Local Enthusiasm for Gravel Riding

    The shift towards gravel riding in Girona wasn’t an overnight thing. It started with locals seeking alternatives to busy roads and a desire for more social rides. Gravel offered both: safer routes away from traffic and the ability to ride side-by-side, chatting with friends. It’s estimated that around 40% of local cyclists now incorporate gravel into their riding habits. This grassroots movement fueled the growth of gravel cycling in the region.

    Prominent Girona Gravel Races

    The increasing popularity of gravel riding caught the attention of race organizers. They saw an opportunity to create events that catered to this growing community. Instead of traditional marked courses, many races adopted GPS-based navigation, adding a new dimension to the challenge. These races, like the Traka,quickly gained international recognition, solidifying Girona’s reputation as a gravel destination. Here’s a quick look at some key events:

    • The Traka
    • Sea Otter Europe
    • Sgrail Triathlon

    Current Trends in Girona Gravel Cycling

    Gravel cycling in Girona isn’t just a fad; it’s becoming an integral part of the cycling scene. It complements road riding, offering a different experience and attracting a wider range of cyclists. While road cycling tours have a long history in Europe, gravel tours are experiencing exponential growth in Girona. This trend is expected to continue as more people discover the diverse terrain and unique challenges that Girona’s gravel landscape has to offer.

    Gravel cycling has become more than just a trend; it’s a lifestyle for many in Girona. The combination of stunning scenery, challenging routes, and a welcoming community makes it an irresistible draw for cyclists from around the world.

    Essential Tips for Girona Gravel Cycling

    Girona is a fantastic place for gravel cycling, but a little preparation can go a long way. Here’s what you should keep in mind to make the most of your trip.

    Optimal Time for a Girona Gravel Tour

    Honestly, any time of year works for gravel riding around Girona. The weather is generally pretty good, but there are a couple of things to consider. December and January can be cooler, with temperatures ranging from 40 to 60 degrees Fahrenheit. July and August are the hottest months, with temperatures potentially reaching into the 90s. Spring and fall offer the most comfortable temperatures, but even in the cooler months, you can still have great rides with the right gear. The shoulder seasons are less crowded, too.

    Accommodation Options for Gravel Cyclists

    Girona has tons of places to stay, from fancy hotels to simple apartments. You can find something that fits your budget and style. But here’s a tip: consider splitting your time between Girona city and the Costa Brava. Girona is great for a few days, with lots of routes starting right from the city. But staying on the coast lets you take a dip in the sea after your rides! Another option is a multi-day tour, moving to a new place each night. It’s a great way to see more of the region. You can find luxury hotels or budget friendly options.

    Renting Gravel Bikes in Girona

    Bringing your own bike can be a hassle, so renting is often the way to go. Girona has several places that rent out gravel bikes. This means you don’t have to worry about the risks of traveling with your own bike. Make sure to book in advance, especially during peak season. Check the bike over carefully before you leave the shop, and ask about what’s included in the rental (like a repair kit). Also, confirm what kind of tires are on the bike and if they’re suitable for the type of riding you plan to do. Don’t forget to ask about gravel bike rentals in advance.

    Working with a local company can be a big help. They know the area well and can put together a great experience for you. They’ve already done the work of figuring out the best routes and know the terrain. Plus, they can offer advice on things like what gear to bring and what to expect on the trails.

    Girona’s Premier Gravel Cycling Events

    Girona has become a hotspot for cycling, and that includes gravel riding. It’s not just the awesome routes; it’s also the events that draw people in. Let’s check out some of the big ones.

    Sea Otter Europe Festival

    Sea Otter Europe is huge. It’s the biggest bike event in Girona, attracting thousands of people. Think of it as a massive bike fair with tons of exhibitors, competitions, and demos. They’ve got different distances to suit various skill levels. It’s a great place to see the latest gear and soak up the cycling atmosphere.

    The Traka Endurance Race

    The Traka is a serious gravel challenge. This is a long-distance gravel competition with routes ranging from 100km all the way up to a brutal 560km. It’s considered one of the biggest gravel events worldwide, turning Girona into a week-long cycling festival. If you’re into pushing your limits, this is the one to watch. It’s a real test of endurance and grit.

    Sgrail Triathlon Event

    Sgrail is a bit different. It’s a gravel triathlon event that includes an 88km gravel ride. It was inspired by Jan Frodeno, a three-time Triathlon World Champion. It’s a relatively new event on the girona bike tours scene, but it’s gaining popularity. If you’re looking for a multi-sport challenge with a gravel twist, Sgrail could be right up your alley.

    These events really show how much gravel cycling has taken off in Girona. They bring together riders from all over the world and create a vibrant cycling community. Whether you’re a seasoned pro or just starting out, there’s something for everyone to enjoy.

    Maximizing Your Girona Gravel Cycling Experience

    Benefits of Local Tour Operators

    Going with a local tour operator in Girona for your gravel adventure can seriously up your game. These folks know the terrain like the back of their hand, and they can tailor a ride to your skill level and what you want to see. Forget endless hours of route planning; they’ve already scouted the best gravel cycling trip and hidden gems. Plus, they handle all the logistics, so you can focus on pedaling and soaking in the scenery.

    • Expert route selection based on your ability.
    • Logistics handled (bike rental, accommodation).
    • Local insights and hidden gems.

    A local operator can really make the difference between a good trip and an unforgettable one. They bring the knowledge and experience to ensure you get the most out of your time on Girona’s gravel roads.

    Recommended Gravel Cycling Equipment

    Having the right gear can make or break your Girona gravel experience. Obviously, a good gravel bike is key, but don’t overlook the smaller stuff. A well-fitted helmet, comfortable cycling shorts, and gloves are must-haves. Consider tubeless tires for puncture resistance, and bring along a multi-tool, spare tube, and pump. Hydration is super important, so pack a water bottle or hydration pack. And don’t forget sunscreen and sunglasses – the Girona sun can be intense, even in the cooler months. Proper equipment ensures comfort and safety, letting you fully enjoy the ride.

    Navigating Girona’s Gravel Landscape

    Girona’s gravel routes are diverse, ranging from smooth, rolling tracks to steep, rocky climbs. Familiarize yourself with the route beforehand, and download a GPS file to your cycling computer or phone. Be prepared for changing conditions, as the weather can shift quickly in the mountains. Pay attention to trail markings, and be respectful of other users, including hikers and farmers. Remember to pack enough food and water, as services can be limited in some areas. With a little planning and preparation, you can rent gravel bikes and confidently explore Girona’s stunning gravel landscape.

    Conclusion

    So, that’s the scoop on gravel cycling in Girona. It’s a pretty special place, with all sorts of routes for everyone, no matter your skill level. You’ve got those easy, flat rides, then the moderate ones that get you climbing a bit, and even some really tough ones if you’re looking for a challenge. The scenery is amazing, from the plains to the mountains and even the coast. Plus, there are cool events and a real cycling vibe here. If you’re thinking about a gravel trip, Girona should definitely be on your list. It’s just a great spot to ride and explore.

    Frequently Asked Questions

    Why is Girona such a popular place for cycling?

    Girona is a top spot for cyclists because it has amazing roads, perfect weather for training almost all year, and its location lets you ride in many different directions, offering all sorts of routes.

    What makes a gravel cycling route in Girona hard or easy?

    The difficulty of a gravel route depends on how steep the hills are and how long the ride is. Some bikes have special gears that make steep climbs easier, and many gravel rides can be quite long.

    Are there easy gravel routes in Girona for beginners?

    Yes, there are plenty of easy gravel routes around Girona, especially in the flat areas like the Girona and Empordà plains. These are great for beginners or those who want a relaxed ride.

    Why has gravel cycling become so popular in Girona?

    Girona has seen a big jump in gravel cycling because the local area is perfect for it. People love that it’s less technical than mountain biking, safer than road cycling, and you can chat with friends while riding.

    When is the best time to go gravel cycling in Girona?

    The best time for a gravel cycling trip to Girona is pretty much any time! Just know that it can be a bit chilly in December-January (around 40-60°F) and quite hot in July-August (around 80-90°F).

    Can I rent a gravel bike in Girona?

    Yes, you can easily rent gravel bikes in Girona. This means you don’t have to bring your own bike, which can be a hassle and risky.

  • What Gravel Cycling in Colombia is Really Like

    I joined the inagural Eat Sleep Cycle Colombia Gravel Adventure to get a taste of the riding in Colombia. What did I find? Amazing people, landscapes and riding, epic rivers, a huge variety of wildlife, really great food and a truly once-in-a-lifetime experience.

    Here’s my story about just one day on tour, riding through the jungle from Napoles to the River Miel.

    Like what you see?

    Add our Colombia Gravel Adventure to your bike tour bucket list! See you on the trail!

  • Where to stay in Slovenia for cycling?

    Most of the time, a cycling holiday isn’t just about the riding. It’s about where you start and end your day, where you eat along the way, how you wind down in the evening and who you meet along the way. In Slovenia, the chances are you’ll hit the mark whether you choose to call base camp. From the towering Julian Alps to the rolling vineyards of the south, Slovenia offers some of the most diverse and breathtaking cycling routes in Europe, friendly hospitality, delicious food and cities rich in culture and storytelling. 

    But with so many incredible regions to choose from, where should you stay to make the most of your cycling holiday in Slovenia? In this post, we explore. 

    Base camp in Ljubljana

    Ljubljana is Slovenia’s capital city and is known for being one of Europe’s most bike-friendly capitals, with over 300 km of cycle lanes. Whether you’re renting a bike from us, or locally, or bringing your own, Ljubljana is a hotbed for routes surrounding the city and further afield. For example, one of the most popular rides heading out from the capital is the Ljubljana–Stična route, covering around 45 km out and back. For cyclists with a good level of fitness, it can be done in a day. The route begins in the centre of Ljubljana, before heading around the Castle Hill and continuing towards Škofljica and the Dolenjska region, for the most part along quiet roads, passing mainly through quiet villages and hamlets.

    For riders looking for a longer day in the saddle, the stunning Lake Bled is about 55 km north west of Llublijana. The route cruises mainly along quiet roads (mostly asphalt, although it can get a bit patchy at times!), offering a peaceful and stress-free ride through some of Slovenia’s most charming landscapes. The overall ascent reaches around 1,170 metres, making it a decent workout for most cyclists. The final stretch of this route is a descent towards the breathtaking Lake Bled, boasting fairytale views of its island church and the surrounding mountains. There are great lakeside accommodation options here for riders who prefer to stay the night before returning to the city, or ride further afield the following day. 

    Another local route ideal for more experienced gravel or touring riders is the Golovec, Krim and the Lake below Krim loop. This ride, stretching for just over 71 km, takes you from the capital over Golovec and Krim, passing through the Ljubljansko Barje wetland before looping back towards the city. There’s one big climb (15 km up Krim with an 800 m elevation gain) that rewards the brave with panoramic views of the Karavanke, Kamnik-Savinja Alps, and Julian Alps, followed by the equally rewarding descent into Podpeč. The return ride winds through Notranje Gorice and Vnanje Gorice, before re-entering Ljubljana via the Path of Remembrance and Comradeship. 

    One final example of a stunning route heading straight out of Ljubljana is Ljubljana–Kamnik, known as one of the most beautiful mediaeval towns in Slovenia and a mere 26 km from the capital. The route invites you to ride alongside one of the country’s cleanest rivers and past the Volčji Potok Arboretum, making spring one of the best times of year to visit as two million tulips burst into flower. The town of Kamnik is also a great base for further cycling and hiking routes, making it an ideal stop-off point for cycling holidays in Slovenia and moving around the country by bike.

    Beyond riding, Ljubljana is a fantastic base for a cycling holiday. It’s a place that offers plenty to do and see post-ride (or on a rest day), such as strolling along the Ljubljanica River, exploring the open air Central Market or the cobbled streets of the Old Town. If you’re in town on a Friday, don’t miss Odprta Kuhna, an open-air food market where local chefs serve everything from traditional Slovenian dishes to international street food, best paired with a cold Laško or a glass of local wine (the first date for 2025 is Friday 21st March).

    Base camp at Lake Bled

    Whether you’ve already ridden the Ljubljana–Lake Bled route up to the Julian Alps, or chosen Lake Bled as your cycling holiday base, this area of Slovenia offers a rich tapestry of road, gravel and mountain cycling routes that allow you to truly appreciate the natural wonders and landscapes of this part of the world. The network of quiet roads surrounding Lake Bled connect one alpine village to the next, while passing through or alongside forested hills and even mountain passes, such as the Vršič Pass or Mangart Saddle.

    Lake Bled isn’t the only lake worth visiting if you’ve chosen to lodge locally. The Lake Bled to Lake Bohinj Loop is a 66 km route through this region’s scenic alpine landscape before reaching this slightly larger mountain lake, Lake Bohinj, a less built-up cousin of Lake Bled, hugely popular with watersports enthusiasts. The ride features one big climb as the route snakes southwest, which starts shortly after leaving Lake Bled. Having passed through the village of Krnica, some more serious gradients begin to emerge, with several kilometres averaging 10% and topping out over 14% on the winding forest road. With the climb out the way, the route begins to descend towards Lake Bohinj. The return to Lake Bled is a steady downhill ride. 

    Another epic ride, better suited to experienced riders and easily accessible if you’re staying at Lake Bled, is the Ribno to Kranjska Gora Loop (with an optional Vršič Pass extension). Setting out along the southern side of Lake Bled, this scenic ride passes through Gorje and Krnica into the tranquil Radovna Valley and along the Radovna River. A steady climb (with short, steep sections of around 18%) follows before a fast descent towards a smooth cycle path that runs 20 km through the stunning alpine scenery to Kranjska Gora. From here, riders have the option to either loop back via Jesenice, or take on the formidable Vršič Pass, a legendary climb in this region, with 50 hairpin bends and breathtaking mountain views. 

    Once again, off the bike, visitors will not be short of things to do and see around Lake Bled. Most activities are centred around the Lake’s stunning natural surroundings, or its historic architecture, including Bled Castle, the Church of the Mother of God on the Lake itself, or the Church of St. Martin. These Neo-Gothic designs showcase examples of work by the greatest Slovenian masters of art and architecture, set within an unbeatable alpine landscape. The surrounding hills and mountains invite visitors in, ideal for cyclists keen to stretch their legs after a long ride or on a well-deserved rest day. Mala and Velika Osojnica are the two peaks that stand above Lake Bled and offer magnificent views of the Lake and its surroundings. Climbing Mala Osojnica (685 metres) is about a 45-minute walk along a steep forest path, followed by another 20 minutes to get to the top of Velika Osojnica (756 metres high). 

    Base camp in Southern Slovenia

    Moving south away from the mountainous terrain of Lake Bled, we find the Bela Krajina region, nestled in Slovenia’s southeastern corner and bordering Croatia. For cyclists looking for a base camp that is slightly flatter and closer to sea level, with vineyard-clad rolling hills, dense forests and quaint villages, this area is idyllic. For a cycling holiday in Slovenia in this region, the Via Bela Krajina trail offers a 185-km loop starting out in the town of Metlika. 

    Throughout the four stages of this circular route, cyclists have the opportunity to traverse rolling hills, expansive plains and sweeping valleys, explore the evolution of local wine cooperatives and visit traditional inns along the route, ride alongside the Kolpa River, visit cultural landmarks, such as the birthplace of the famous Slovenian poet, Oton Župančič, and sample regional delicacies in the ancient town of Metlika. 

    Want to find out more about cycling in Slovenia?

    As soon as you’re ready to travel we would love to show you around for your cycling holiday in Slovenia! Check out our Slovenian Cycling Tours, give us a call on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • A Cyclist’s Guide to Gravel Cycling in the Badlands of Andalucia

    The Badlands are a unique collection of landscapes that have been put on the gravel cyclists’ radar by the annual Badlands Ultra event. Every year 500 cyclists sign up to race a 600km self-supported route non-stop. The race starts in Granada, heads east through the Sierra Huetor to the Gorafe desert, then turns south through the Tabernas desert en route to a spectacular finish along the coast at Cabo de Gata.

    Our Cyclist’s Guide to the Badlands is all about how best to enjoy the region at a more relaxed pace, we’ll cover the cycling highlights, where to stay, what to eat, cultural highlights and of course when to ride & what to pack. Let’s go!

    Badlands Cycling Highlights

    Each region listed below can easily support 3 or 4 days of unique riding. The beauty starts when you put them all together and witness the dramatic changes in landscape from olive groves, forests and snow-capped high mountains to desert ravines & ramblas and the spectacular Mediterranean coast.

    1. Granada – La Vega, Sierra Huetor, Sierra Nevada

    The city of Granada provides the perfect starting point for the adventure. Cobbled streets rise to the Alhambra palace and to gravel trails beyond.

    To the west of the city you’ll find the olive groves of La Vega with gentle rolling hills perfect for a leg loosening ride after a long journey.

    To the north east is the Sierra Huetor, full of steep forested slopes and spectacular vistas.

    To the south east the Sierra Nevada rise above the city. Snow capped peaks in winter make a picturesque backdrop to the Alhambra. The mountain range is home to challenging gravel rides and the mighty Pico de Veleta.

    2. Gor & the Gorafe Desert

    100 kms from Granada you’ll find the tiny village of Gor, and to the north the village of Gorafe, gateway to the Gorafe desert. The landscape is astonishing, marked with deep gullies formed by thousands of years of erosion and full of beautiful colours.

    At an altitude of xx the desert rises and falls, making for challenging and rewarding riding. Look out for vultures circling high above.

    3. The Tabernas Desert

    Journey south from Gor to Tabernas and the desert which provides the location for the shooting of the Spaghetti Westerns of the 1950s, Indiana Jones & most recently Black Mirror.

    The cycling highlights have to be the deep ramblas (dry river beds) that cut through the desert.

    4. Cabo de Gata

    The first UNESCO nature reserve in Andalucia, the Cabo de Gata provides a spectacular backdrop to the finish of the Badlands route. A dramatic coast road rises up and down providing a stunning finish to the ride.

    Food & Culture Highlights

    The whole area is packed with Espectaculos! Here’s our top 5 not to miss culture moments:

    1. Visit a movie set – take an afternoon off in Tabernas to go and see a film location. If you’re lucky you’ll also get to see an ESPECTACULO!
    2. Watch Flamenco – Andalucia is full of Flamenco music & dance. You’ll likely see some street performances in Granada or book to see a show in a local tablao
    3. Go to the natural spa – a few kms from Gor bathe in mineral waters heated by volcanic activity.
    4. Race track – for something different head of the Circuito de Andalucia race track.
    5. Visit the Alhambra – the palace and gardens of the Alhambra are a must visit when you are in Granada. Book a ticket ahead of time and block as much time as possible to wonder around and soak up the history. Watching the sunset over the Alhambra from the Mirador San Nicolás viewpoint is also a must.

    Food is an essential part of any journey through the Badlands. Here’s my favourite food moments:

    1. Jamon y Queso – the backbone of local food! Avoid ham and cheese before travelling to Andalucia, you’ll eat enough for the coming few months during your visit.
    2. Vino dulce – this little glass of sweet wine packs and is delicious as an aperitif or digestive.
    3. Paella – squeeze in with the locals for a paella lunch at the weekend on the coast. Although originally from Valencia paella is enjoyed all over Spain and happens to provide great carbs for the next ride.
    4. Tapas – an Andaluz classic. Head to the Saint Germain district in Granada and bar hop.
    5. Ensalada Mixta – to balance all the fried food a good mixed salad is essential. The usual combination involves crunchy lettuce, tuna, olives, cucumber and big chunks of tomato.

    Where to Stay

    There are plenty of great options for those of us normal folk not wanting to spend the night in a bivvy bag on the side of a road or wedged into a bus stop… Here’s an ever expanding list of our favourite places to stay.

    Granada

    Gorafe

    Tabernas

    Cabo de Gata

    When to ride the Badlands

    The area can be enjoyed all year around although it’s advisable to avoid the brutal heat of July and August when carrying enough water becomes an issue. September to June provide ideal cycling conditions. January & February are cooler but still really comfortable to ride in.

    What to Pack for Riding the Badlands

    This depends on whether you’re riding self-supported or have vehicle back up or luggage transfers, however there some essentials to ensure comfort whilst riding.

    • Cycling mitts – give your hands some extra padding on rough terrain
    • Lip balm and a good face moisturiser – a lovely luxury before and after the ride, dry skin can crack and get sore over a week.
    • Suncream – even in winter the sun can get strong
    • Cycling kit – the usual! My advise for the ‘winter’ months is to pack layers over heavy duty winter kit, it can get up to 20 degrees in the heat of they day.
    • Mini first-aid kit (just in case and you’re in the middle of nowhere)
    • Bar bag/saddle bag – especially if you’re riding self-supported it’s good to have extra carrying capacity
    • Camel Back in summer – if you’re crazy enough to ride in July & August you need to carry as much water as possible. Re-fuel stops are few and far between adn the heat will be intense.
    • Warm jacket for the evenings. It can get cold when the sun goes down and you’re staying at altitude.

    How to get to the Badlands

    Fly in to Málaga, Granada or Almeria. There’s a train from Málaga and Almeria to Granada (you can take a bike on the regional slow speed, the high speed requires a reservation and the bike packing into a small-ish box).

    Eat Sleep Cycle can also arrange bike friendly private transfers to your start location.

    Want to Find out more?

    If you’re interested in discovering the magic of Badlands get in touch! You can also browse our self-guided and fully supported tours from our Badlands page. Our itineraries have been designed meticulously in colaboration with route-master & founder of Badlands, David. We offer full flexibility and love to work with private groups too.

  • REI Adventures Closes – Who Now for Cycling Experiences?

    REI had been a trusted name in outdoor experiences since the business began offering cycling tours, offering guided cycling tours that catered to a variety of skill levels and interests – their specialism was with shorter trips, particularly their 4-day tours.

    With REI’s “Grand Départ” from the adventure cycling scene, the question arises: who will fill the gap?

    Top Adventure Cycling Tour Operators

    We’re pleased to say that the market is vibrant, with several companies providing exceptional experiences. Here are a few alternatives to consider:

    1. Eat Sleep Cycle

    Eat Sleep Cycle are a leading European cycling tours outfit with two locations in Spain – Girona and Malaga. Eat Sleep Cycle offer a range of itineraries for road, leisure, gravel & adventure cyclists. Their tours offer complete flexibility and a personalised experience, with small group tours, self-guided tours and private tours all delivered to a high quality with the goal of showcasing the best of the local terrain and culture.

    Pros:

    • Spanish business with two physical locations in Girona and Málaga, so local knowledge of the European continent.
    • Small groups on scheduled tours ensure high staff to guest ratio.
    • Minimal extra costs for private / custom tours.
    • Excellent price point for the quality of the tours.
    • Year round calendar ensures not missing out on a cycling tour, even at Christmas and New Year.
    • If you like cycling the tours are focused on the riding and riding as much as you want.
    • Flexible offering for cyclists including fully supported tours, self-guided and even bike hire only so something for every budget.

    Cons:

    • Currently tours only include cycling.
    • Relatively young business (7 years old) found in 2016 compared to some of the other top cycling tour operators.
    • Locations are being added however the other tour operators have more choice.

    Browse Eat Sleep Cycle’s cycling tours here.


    Eat Sleep Cycle merch is also available to buy online and in each cycling hub!

    2. Backroads

    Known for its high-quality cycling tours, Backroads offers a range of itineraries that cater to both road and mountain bikers. Their trips are well-organised, with experienced guides and support vehicles, ensuring a seamless experience.

    Pros:

    • Over 40 years of experience makes for flawless experiences.
    • Over 50 countries to choose from.
    • Perfect for a family vacation mixing in walking, hiking and other activities like boating.

    Cons:

    • American business means local European knowledge is recruited not ingrained into the core team.
    • The tours are great quality but come at a higher price point.
    • If you are a keen cyclist you may want to ride more than the itinerary.

    Find Backroads here.

    3. Trek Travel

    As a subsidiary of Trek Bicycles, Trek Travel specialises in cycling vacations that combine stunning routes with top-notch accommodations. Their tours often include bike rentals and expert guides, making them a great choice for those looking to explore new terrains.

    View Trek Travel’s website by clicking here.

    4. VBT Bicycling and Walking Vacations:

    VBT offers a unique blend of cycling and walking tours, allowing participants to experience destinations at a leisurely pace. Their small group sizes and local guides enhance the experience, providing insights into the culture and history of each area.

    5. Adventure Cycling Association

    For those who prefer self-guided adventures, the Adventure Cycling Association offers a wealth of resources, including maps and route suggestions. This is perfect for cyclists looking to create their own itineraries while exploring new regions.

    Even though REI Adventures has shut down, you can have no fear. There are plenty of great options out there for your next cycling experience! Whether you prefer self-guided tours on roads, gravel or high in the mountains, there’s no shortage of opportunities to explore the great outdoors through cycling. Happy riding!

  • Which is the best cycle route in Slovenia?

    Identifying the best cycle route in Slovenia is a tough one. From north to south, and east to west, Slovenia offers a rich variety of terrain, culture, and climate that deserves to be explored with intent and purpose, especially on a bike. Slovenia marks the crossroads between four geographical regions: the Alps, the Dinarides, the Hungarian plains, and the warm Mediterranean. After Finland and Sweden, it is the most densely forested area in Europe, offering beautifully shaded roads, clear crisp air and gorgeously green vistas (take a look at these photos of a bikepacking trip in Slovenia ridden by one of our team members!). 

    At Eat Sleep Cycle, we have carefully curated our programme of cycling tours in Slovenia to showcase the country’s best cycling routes for gravel and road. These tours feature highlights such as the capital city Ljubljana, the Sheppards Settlement, the Vrsic Pass, Lake Bohinj, Lake Bled as well as sampling local delicacies like homemade cheese in the Logar Valley. We have designed each Slovenia cycling tour to immerse riders in the country’s natural beauty, balancing challenging climbs with stunning scenic rides, and plenty of well-deserved moments to relax and indulge along the way. 

    The handpicked hotels at each new destination provide excellent hospitality and the opportunity to try local dishes, allowing our guests to sample the culture and traditions of the different regions they visit. 

    About Lake Bled: Slovenia’s natural wonder

    Lake Bled is often listed among Europe’s most picturesque destinations. Nestled in the foothills of the Julian Alps, this Slovenian gem is a haven for walkers, cyclists, nature lovers, wildlife and birds. The lake itself reaches up to 30 metres deep in some places, and is home to 19 different species of fish, including carp, sheatfish and lake trout. Lake Bled’s tectonic structure has given rise to thermal springs on its eastern side, with year-round temperatures of over 20ºC. In the centre of the lake sits its iconic island and historic church, while the dramatic Bled Castle perches high on a cliff nearby, offering panoramic views of the surrounding mountainscape.

    Lake Bled sits within the Triglav National Park, whose alpine terrain boasts incredible cycling routes through dense forests, rolling countryside and charming villages, is a veritable playground for cyclists of all disciplines —road, gravel and MTB— and skill levels. The area is rich in biodiversity and cultural heritage, with plenty of opportunities to stop and explore mediaeval castles, fairytale Slovenian villages, and local culinary traditions, such as local cheeses, stews, Carniolan sausage, cheese rolls, buckwheat pasties and roasted potatoes.

    Can you cycle from Ljubljana to Lake Bled?

    Yes! It is possible to cycle from Ljubljana to Lake Bled. The quickest point-to-point routes average out to between 59 and 60 km with around 560 m of elevation, following a more or less straight line between the Slovenian capital and the alpine lake. The ride requires stamina and experience, but for riders used to climbing in mountainous terrain, Ljubljana to Lake Bled should be a cinch. 

    The Eat Sleep Cycle Tour of Slovenia takes a slightly longer, more scenic route up to the dazzling Lake Bled and passes briefly over the Austrian border. The first leg of our seven-day tour spans two days, first riding up into the Logar Valley. This beautiful region features alpine glacial valleys that flow into the Kamnik-Savinja Alps in the north of Slovenia. It’s a long and steady climb and a great route to start to get a feel for the country. Day one will take us north around 87 km as we gain some 1377 m. Day two features two climbs towards Slovenia’s Jezersko region, with plenty of opportunities for coffee stops before reaching Lake Bled itself.

    Cycling in the Julian Alps

    The Julian Alps are Slovenia’s mountainous heartlands; the ‘roads less travelled’ compared to the classic peaks of France, Italy and Spain. Nestled near the borders of Italy and Austria, this region is dominated by Mount Triglav, Slovenia’s highest peak and a national symbol. The cherry on the cake of Triglav National Park, the Julian Alps feature a smorgasbord of cycling routes that cater to every level and discipline.

    For climbing enthusiasts, the Julian Alps is a dream come true with iconic ascents such as the Vršič Pass and Mangart Saddle. The latter, for example, features a 10 km climb with nearly 1,000 metres of elevation gain and an average gradient of 8.8%, framed by soaring peaks and wildflower meadows that remind us of the Dolomites. But it’s not all about the climbs. Slovenia’s well-maintained bike paths also offer breathtaking cycling in the Julian Alps with stunning views of alpine lakes and serene valleys. 

    In the Soča Valley, for example, with its emerald rivers and charming villages like Bovec and Kobarid, riders can enjoy a more relaxed pace —Lake Bohinj, featured on our Slovenia Gravel Tour, offers a similar experience. 

    Cycling around Lake Bled and Lake Bohinj

    Lake Bled and Lake Bohinj are two of Slovenia’s most iconic lakes. The fairy-tale views from their shores and nearby mountains make these locations a paradise for cyclists. There are a range of loops and point-to-point rides around both lakes, from moderate spins to more challenging climbs. Around Lake Bohinj for example, a 15 km route takes riders from Bohinjska Bistrica over the Dobrava Meadows to Lake Bohinj and back, featuring 119 m of elevation gain, while one of our featured rides takes guests 65 km down to the lake from our accommodation —with a total of 1281 m elevation gain— to see the mountains mirrored in the Lake’s surface. 

    Around Lake Bled, our Slovenia Gravel Tour features a magical detour along the Triglav Bistrica stream, which flows from the glacial Vrata Valley. This scenic path leads to the Peričnik Waterfall, one of Slovenia’s natural wonders, where the 52 m wall of water thunders into the turquoise pool below. Another stunning ride around Lake Bled is of course the legendary Vršič Pass, one of Slovenia’s most famed climbs, stretching for 11.7 km and bridging 818 metres with an average gradient of 7%. Our version of the ride introduces guests to the 50 stunning hairpins and breathtaking views, before arriving into Bovec and recharging with a swim in the Soca valley.

    Want to find out more about cycling in Slovenia?

    As soon as you’re ready to travel we would love to show you around Slovenia! Check out our Slovenian Cycling Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • What is the most bike-friendly country in Europe?

    From the rugged ascents of the Alps, to the sweeping descents of the Pyrenees, the rolling hills of Tuscany and the coastal rides of Spain’s southern coastline, Europe’s extensive network of cycling routes makes it an unparalleled destination for spectacular European cycling tours. Taking the continent as a whole, the EuroVelo network alone has over 56,000 kilometres of completed pathways, connecting countries and regions with well-maintained cycling infrastructure, which continues to grow day by day, supported by significant investments planned for 2021-2027.

    At Eat Sleep Cycle, we curate our tours to showcase what we believe to be the best European countries for cycling, the most unforgettable routes, the warmest hosts, the best food and drink, and overall, unique destinations that just hit differently by bike. And so, in this article, we’ll be taking a closer look at what it takes for a country to be considered bike-friendly in Europe, and provide a round-up of our top nominees, among the most impressive destinations for cycling in Europe. 

    What makes a country bike-friendly?

    When it comes to road and gravel, a truly bike-friendly country provides everything cyclists need to ride with ease, safely, comfortably and to enjoy. Perhaps the foundation of top cycling experiences starts with well-maintained roads and a warm and welcoming cycling culture —that extends to the local drivers! Countries like Spain, Italy, and Slovenia have invested significantly in creating smooth, high-quality road networks that make long-distance cycling not just feasible, but a downright pleasure. 

    Beyond the roads themselves, it’s the routes and scenery that transform a European cycling tour into an unforgettable experience. This is where the saying, “It’s not about the destination, but the journey,” truly comes to life. Our cycling tours in the Dolomites of Italy and the Julian Alps of Slovenia showcase some of Europe’s most breathtaking mountainscapes. Scaling some of the highest peaks in Europe is a genuine privilege —the views, sensations, challenges and joy of overcoming create palpable memories that stick with you for years to come. 

    Equally as important are the off-bike moments —bike-friendly accommodation, local cycling culture, the chance to sample regional food and drink, speak with other like-minded cyclists, such as our expert guides, and explore local towns, cities and villages on foot. Our European cycling tours are designed to immerse our guests in these 360º experiences and offer a balance between time in the saddle and moments to savour your surroundings. Think sipping a post-ride espresso in an Italian piazza in Umbria, relaxing after a long ride in a medieval guesthouse in the heart of Provence, or refuelling with an afternoon tea and cake while taking in the rolling Yorkshire Dales… 

    The contenders

    Every Eat Sleep Cycle tour destination has been handpicked for its unique charm, scenery, roads, routes, and culture, making it challenging to narrow down our choice for the most bike-friendly country in Europe. We can but try! 

    Spain

    Few places exude such love and respect for cycling as Spain, home of La Vuelta a España and many of our European cycling tours. The combination of varied terrain, roads and tracks, world-class infrastructure and warm climate create the ultimate playground for riders of all disciplines. From the Pyrenees and Catalonia in the north to Andalucia in the south, not forgetting the Canary Islands or Balearic Islands, Spain offers some of Europe’s most enjoyable, challenging and enviable cycling destinations. 

    Malaga enchants visitors with its blend of scenic routes and impressive natural wonders such as El Torcal Natural Park, providing a slower pace of life for guests that want to drink in Spain’s southern charm. Gran Canaria is the ideal spot for year-round riding, with warm weather and volcanic roads that present a unique lunar landscape, complete with deserts, mountains —just search for images of Pico de las Nieves!— and stunning coastline, offering a breathtaking retreat from the cold in winter. 

    Girona, our home, is another hot contender given its rich cycling culture. The city lives and breathes cycling, with cafés and restaurants run by an international cycling community, routes that start right at the edge of the city —Els Ànglels, Mare de Deu del Mont and Sant Hilari Sacalm— and an endless network of quiet roads winding through hills, medieval villages, and the rugged beauty of the Catalan countryside.

    France 

    Lavender fields, pain au chocolat, café au lait… just to name a few of the perks of cycling in France. In many regions, cycling is simply a way of life. Die-hard fans of the Tour de France follow the annual race from stage to stage, proving just how deep-rooted cycling culture is here. From the Alps and the Pyrenees to the vineyards of Provence and the serene roads of the Côte d’Azur, France does not disappoint, making it another strong contender for the most bike-friendly country in Europe.

    The south of France is a particular favorite among our guests. Our Tour of Provence, for example, introduces riders to iconic routes and climbs, such as Mont Ventoux—a veritable défi and a must for any road cyclist, and a Tour de France legend. Back down in the Provençal countryside, the region’s rolling hills, vineyards and patchworks of lavender are a treat for the sense, fruit of sights, smells, sounds and flavours that immerse riders in the most iconic image of Southern France. 

    For riders looking for a bit more spice, the French Pyrenees offer a smorgasbord of crisscrossing climbs, such as the Col du Tourmalet and Col d’Aspin, steeped in cycling history and unforgettable rides in a pristine mountainscape. To the west of France, the Alps stand firmly among the most challenging cycling terrains in Europe. Home to some of the most legendary climbs in the world, such as Alpe d’Huez, Col de la Madeleine, and Col du Galibier, riders are pushed to their limits as they face steep gradients and sweeping switchbacks. But every challenge is rewarded with awe-inspiring views and a sense of achievement that can only be found among these legendary peaks. 

    Italy 

    Bella Italia, what’s not to love! Italian cycling tours offer our guests a tapestry of experiences as rich and diverse as its culture. From the dramatic Dolomites in the north to the rolling hills of Tuscany and the sun-drenched coastline of Sicily, Italy paints a palpable masterpiece of routes, terrain and cycling heritage. Also home to the Giro d’Italia, one of the world’s most prestigious cycling races, Italy’s roads are steeped in history and brimming with challenge and beauty, making it another strong contender for the most bike-friendly country in Europe.

    Starting in Tuscany —a dreamy location, the photos don’t lie!— our Tour of Tuscany takes you through the heart of this enchanting region. Riding up into hilltop towns like Montepulciano for a pick-me-up espresso, or cycling the gravel roads of the Strade Bianche, we immerse riders in the quintessential Tuscan cycling experience. To the north of Tuscany sits Piemonte, where gastronomy meets cycling and riders traverse vineyard-covered hills and sample world-famous Barolo wines. On our Tour of Piemonte, the emphasis is on indulging in the finer things in life —stunning rides, exceptional food, and the charm of small Italian towns.

    Further north still, Italy’s terrain rises in grandeur, height and difficulty, as the towering peaks of the Dolomites stand tall and proud. Climbs like the Passo dello Stelvio and Passo Giau offer daily challenges worthy of professional riders, and views that belong on postcards. Riders are rewarded with delicious alpine cuisine each evening and a warm and welcoming stay at our handpicked hotels and guesthouses. Then finally, to the south, we find Sicily —-mythical, explosive, sparkling, delicious, and baroque in every way. Tackle the slopes of Mount Etna; stay in Buccheri, a village celebrated as one of Italy’s most beautiful and taste exquisite Sicilian wines crafted from grapes grown in the volcanic soils. 

    The UK

    Don’t be put off by the weather. Whilst the UK is known for being a bit rainy (only some of the time!),  we can confidently say that when the rain clouds part and the sun shines, the UK offers one of the most beautiful scenery and bike-friendly terrain in Europe. It’s not surprising this country has inspired poets, writers, and artists of every creed throughout millennia. 

    Cycling in the UK is as diverse as its landscapes, from the rolling hills of the Yorkshire Dales to the rugged beauty of the Scottish Highlands and the serene charm of the Cotswolds. Our Tour of Yorkshire showcases one of the UK’s premier cycling destinations, famous for hosting the Tour de Yorkshire and offering a mix of quiet country roads, picturesque villages, and challenging climbs. Iconic climbs like Buttertubs Pass provide a test for the legs before rewarding riders with views of green pastures flanked by ancient dry-stone walls.

    Slovenia 

    Slovenia might just be Europe’s best kept cycling secret. This relatively small but hugely diverse country nestled between the Alps and the Adriatic Sea. The country is predominantly rural, and even Slovenia’s capital, Ljubljana, is known as the ‘green capital’ thanks to its many trees and parks. The country’s deep commitment to sustainability and nature make it ideal for cycling tours, not to mention its food, wine, and warm hospitality, reflecting a unique blend of cultures shaped over centuries of history. 

    Slovenia ticks all the boxes for the most bike-friendly country in Europe. On our Tour of Slovenia, our aim is to introduce our guests to the very best in cycling culture that the country has to offer —we’re talking about the unspoiled wilderness of Triglav National Park; lush green valleys dotted with charming villages; iconic climbs such as the Vršič Pass; the majestic Julian Alps and the glacial Lake Bled and Lake Bohinj. 

    The Slovenia Gravel tour allows riders even further into the country’s hidden trails, stopping off in Velika Planina, the largest shepherds’ settlement in Europe offering jaw-dropping, panoramic views; the Kamnik-Savinja Alps in the north of Slovenia; and the chance to escape into wide gravel paths surrounded by alpine forests. Both tours are available in self-guided versions, offering the freedom to set your own pace. 

    Have we missed an absolute gem?

    If you’ve got another destination in mind worthy of being crowned the most bike-friendly country in Europe, why not design your own European cycling tour? For groups, couples, individuals and families, everyone is welcome! From e-bike tours to epic challenges we’re here to create your trip of a lifetime. 

    Want to discover the most bike-friendly country in Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • What is the cycling capital of Europe?

    Europe is home to some of the most pedal-worthy cities and regions in the world. From Catalonia to Mallorca, the Alps to the Dolomites, and the Yorkshire Dales to the Lake District, what we’ve seen and heard has made us fall in love with the charm and challenges of cycling in every corner of the continent.  But what does it take to be crowned the cycling capital of Europe? 

    In Girona, all you have to do is walk through the town centre to see the shops and cafés aimed exclusively at cyclists, a testament to the wealth of rides and climbs surrounding the city; in Provence, the winding roads flanked by lavender fields draw in cyclists from around the world to test their endurance on legendary routes, such as Mont Ventoux; Puerto Pollença in Mallorca is a base for professional and amateur cyclists alike, with a vibrant café culture that makes it the perfect start point for routes across the island, leading to Sa Calobra, Cap Formentor, and the Tramuntana mountains. 

    Each location offers something different, something unique, that attracts a particular tribe of cyclists: roadies, gravellers and MTB-ers will have their say, and among them, those who prefer high-gradient climbs, coastal flats, rocky trails or endless dirt roads. Our European cycling tours offer something for everyone. Here’s a breakdown of what we consider to be the best contenders for the cycling capital of Europe. 

    Girona: Catalonia’s cycling mecca

    Okay, we’re biased! Girona has been the home of Eat Sleep Cycle for the past eight years. We opened our first Hub in 2016 in Girona’s Barri Vell and stocked it with seven Cinelli rental bikes. Fast forward to today and we now offer a bike shop, workshop, apparel store, bike hire centre, café and sunny terrace in the centre of Girona. On Saturday and Sunday mornings, the entire city is buzzing with cycling activity, with riders fueling up on coffee and navigating the cobblestone streets to head out for a well-deserved weekend ride. Girona’s international cycling community comes to life among the clicks and snaps of freehubs and cleats, with high chances of spotting a professional team jersey or two heading out for an active rest day spin. 

    Outside the city centre, the fun really gets going. Girona is famous for being the starting point for loads of legendary rides, including Rocacorba, Els Àngles, Mare de Deu del Mont, Banyoles, Cadaques and Cap de Creus. Girona’s northern position also makes it a strategic location from which to access the Pyrenees mountains, at just over 100 km from the French border. Our Trans-Pyrenees Challenge for example takes riders up into Northern Spain’s mountainous heartlands and down into the Basque city of San Sebastian, a full on immersion into this epic mountainscape. 

    Malaga: Year-round sun in Southern Spain

    If Girona is Spain’s cycling capital in the north, Malaga is the cycling capital in the south. Once a humble fishing town, Malaga has flourished to become a hub of culture, art, gastronomy and cycling! The city is in fact home to our second Eat Sleep Cycle hub, where we offer bike hire, organise social rides, provide mechanical services at our workshop, and sell apparel, bikes, accessories and nutrition. Malaga’s blend of hills, mountains, and coastal flats, made even more appealing by the 300+ days of sunshine, make it an obvious contender for cycling capital of Europe —check out our New Year in Malaga road tour for warm winter cycling. Just like in Girona, some of the best rides start right from the city centre, such as el Puerto del León, a 16.1 km climb with an average gradient of 5.6%.

    Other stunning rides include the El Torcal Loop —around 100 km and 2,000 m of elevation— which takes you up to the El Torcal Natural Park and UNESCO World Heritage Site, featuring millennia-old rock formations that once formed the seabed. Another legendary loop is El Chorro, spanning around 138 km from start to finish, and taking riders up towards El Caminito del Rey (translated as “The King’s Pathway”), a narrow wooden walkway that clings to the sheer cliffs and rock faces of the El Chorro Gorge. Sticking to the coast, Malaga’s national N-340 road hugs the Mediterranean Sea from the city centre to the beaches of Granada, and beyond towards the region of Almeria, offering hundreds of kilometres of sun-baked coastline. 

    Ljubljana: Slovenia’s cycling gem

    Nestled in the heart of Slovenia, Ljubljana is another contender worthy of being crowned the cycling capital of Europe. Once the road less travelled, Ljubljana is surely becoming a popular destination among cyclists from all over the world. The city itself boasts a cycle network of more than 300 km, making exploring on two wheels an easy, safe and sustainable way to view the sights and surrounding parkland. Just 15 minutes from Copova in the city centre you’ll find yourself surrounded by trees in an immense forest, just one example of the easy access to nature that Ljubljana offers. 

    Beyond the city limits, many of these cycle paths serve as a gateway to some of Slovenia’s most iconic cycling routes. Lake Bled, with its stunningly blue waters and picturesque island church, is around 65 km from Ljubljana, climbing some 900 m as the paths snake up into the Triglav National Park. Another epic ride is the journey to the Vršič Pass, Slovenia’s highest road pass at 1,611 meters, challenging riders with its 50 hairpin bends and rewarding them at the summit with unparalleled views of the Julian Alps. In terms of the weather Ljubljana, has distinct seasons, with milder temperatures in spring and autumn, greater for longer scenic rides, and warm summers, perfect for cooler mountain routes.

    Italy: La dolce vita della bici

    Where do we start? Italy is another classic European cycling destination, topping the charts alongside France and Spain. From Lucca to Bassano del Grappa, Corvara and Bormio, we’ve been lucky enough to visit some incredible Italian cycling destinations in order to plan our Italian cycling tours. We’ve been charmed and dazzled by Italy’s road and gravel routes, landscapes, cycling culture, hospitality, food, wine and of course, people —Italy is without a doubt among the cycling capitals of Europe. If we had to choose just one destination, Bassano del Grappa might just take the hot spot. 

    Bassano del Grappa is nestled in Italy’s Veneto region. It’s a must-visit for lovers of Italian cycling culture (most of us…) and a buzzing hub for local cyclists. The city is home to esteemed bicycle manufacturers Basso and Wilier Triestina, the latter of which has been crafting exceptional bikes since 1906. Our Italian cycling tours offer the option to hire a stunning Basso road bike, allowing guests to ride in style on the same roads that inspired its creation. 

    The surrounding landscape offers the rolling hills of the Veneto countryside, giving you the chance to cruise through vineyards and historic villages —the ideal ingredients for unforgettable rides. Just outside Bassano del Grappa we find Monte Grappa, a mainstay on our Prosecco Hills Cycling Tour. This Giro d’Italia classic climb stretches for a mighty 19 km and reaches an altitude of 1,700 m. At the summit, riders are met with the awe-inspiring memorial to the fallen soldiers of the two great world wars.

    Port de Pollença, Mallorca: Mediterranean charm at its best

    Mallorca has been a site of pilgrimage for road cyclists for decades. World-famous climbs such as Cap Formentor, Sa Calobra, Coll de Sóller, and Coll de Sa Gramola still bring professionals and amateurs alike flocking to the island year after year. Mallorca stretches around 100 km from east to west, and around 70 km from north to south, making it completely possible to explore the island solely by bike —and something we highly recommend! Our Tour of Mallorca offers full immersion into this charming Mediterranean landscape, introducing our guests to the Tramuntana mountain range, the sweeping roads towards the east of the island, and picture-postcard villages such as Orient, Bunyola, Santa Margalida and Arta. 

    Mallorca’s central location in the Balearic archipelago also makes it an ideal starting point for exploring its neighboring islands, Menorca and Ibiza. Menorca lies just 40 km northeast, and Ibiza is about 80 km southwest, both easily reachable by ferry as an add-on to a Mallorca cycling tour. Beyond cycling, the island of Mallorca is rich in history, tradition, culture, food, and beaches, with a fantastically warm and sunny climate that makes it ideal for riding all year round. That being said, the island’s coastal winds can occasionally pick up, particularly in the Tramuntana mountains or along exposed roads, so we recommend bringing along lightweight, packable layers that can be tucked away when the sun breaks through.

    Want to discover the cycling capital of Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • Gravel Cycling in Denmark: A Hidden Gem for Adventure Seekers

    Gravel cycling has gained immense popularity in recent years, and Denmark, known for its flat terrain and scenic landscapes, is becoming an exciting destination for gravel enthusiasts. With its vast network of dirt roads, coastal paths, and forest trails, the country offers a unique experience for cyclists who are eager to explore off the beaten path. Whether you’re an experienced gravel grinder or a curious newcomer, Denmark’s cycling culture, natural beauty, and accessibility make it a perfect location for your next gravel adventure.

    Why Denmark?

    Denmark may not have the towering mountain ranges or dramatic elevation changes seen in other gravel cycling hotspots, but what it lacks in altitude, it makes up for in diverse terrain, accessible routes, and stunning landscapes. The country is crisscrossed with gravel paths that take cyclists through charming rural areas, pristine forests, and along tranquil coastlines.

    The Danish infrastructure is extremely bike-friendly, with a robust network of dedicated cycling routes known as “cykelruter” that cover the entire country. Many of these routes feature gravel sections, giving riders the chance to explore Denmark’s countryside away from the busier, paved roads. The sense of freedom that comes with gravel cycling in Denmark is unparalleled, whether you’re riding through the rolling hills of Jutland or weaving through the coastal dunes of Zealand.

    Top Gravel Routes in Denmark

    1. Hærvejen (The Ancient Road) One of Denmark’s oldest routes, Hærvejen, offers a fantastic mix of gravel roads, forest tracks, and rural paths. Spanning over 250 kilometers from the German border to the northern region of Viborg, this route is perfect for a multi-day gravel adventure. Along the way, cyclists can pass through historic villages, visit ancient Viking sites, and immerse themselves in the peaceful Danish countryside.
    2. Gravel Tracks of North Zealand Just north of Copenhagen, North Zealand boasts a network of scenic gravel routes that take riders through dense forests, along serene lakes, and past grand castles. The Gribskov Forest and the stunning UNESCO-listed Kronborg Castle (the setting for Shakespeare’s Hamlet) are some of the highlights. These routes are ideal for a day trip, with plenty of opportunities to explore cultural landmarks and nature reserves.
    3. The Marguerite Route Known as Denmark’s most beautiful cycling route, the Marguerite Route stretches over 3,600 kilometers and covers many of the country’s lesser-known gems. Although much of the route is on paved roads, there are several gravel sections, especially in the rural parts of Jutland and Funen. For cyclists looking to explore Denmark’s natural beauty and cultural heritage, this route offers a chance to ride past fjords, meadows, and historic villages while mixing gravel and tarmac.
    4. The Wadden Sea National Park Situated in the southwestern part of Denmark, the Wadden Sea National Park offers a gravel cycling experience along the stunning North Sea coastline. The area is known for its unique tidal flats, coastal marshes, and wide-open landscapes. Gravel paths take cyclists through the park’s unspoiled nature, offering breathtaking views and an opportunity to observe wildlife such as seals and migratory birds.
    5. The Eat Sleep Cycle Copenhagen Gravel Ring! Ok, so we are a little biased but this is an amazing multi-day route starting and finishing in Copenhagen aroudn the island of Zealand. The ride takes in single tracks through forests, cruises along beautiful beaches and cuts across the Viking heartland of Denmark.

    Best Time to Ride

    The best time for gravel cycling in Denmark is during the spring and summer months, typically from May to September. During this period, the weather is mild, with long daylight hours and relatively stable conditions. Denmark’s natural beauty is at its peak in the summer, with lush greenery, wildflowers, and calm seas providing the perfect backdrop for your rides.

    While summer offers the best conditions, autumn can also be a wonderful time to explore Denmark’s gravel roads, especially if you enjoy cooler weather and the sight of golden foliage. Winter gravel cycling is possible, but the cold, wind, and occasional snow can make it more challenging.

    Gravel Events and Races

    Denmark’s gravel scene is growing, with several events and races catering to gravel cyclists of all levels. The Dirty Jutland, for example, is a popular annual race that takes riders across the rugged gravel roads of northern Jutland, offering both long and short-distance options. Another notable event is the Nordic Grvl Grinder, which is a non-competitive ride that focuses on the social and adventurous side of gravel cycling, with routes through the scenic Danish countryside.

    These events provide an excellent opportunity to meet fellow gravel enthusiasts, test your endurance, and discover new routes across Denmark.

    What to Expect

    Danish gravel roads are generally well-maintained, making them accessible to cyclists of varying skill levels. However, you can still expect a mix of surfaces, including compact dirt, loose gravel, and grassy paths. The relatively flat terrain makes most routes manageable, but there are occasional rolling hills, particularly in Jutland, where you can find more challenging climbs.

    Gravel cycling in Denmark is also a peaceful experience, as many of the routes are far removed from heavy traffic. The country’s respect for cycling culture means that even on the busier sections, cyclists are treated with care and respect by motorists.

    Essential Gear & Bike Choice for Gravel Riding in Denmark

    Gravel cycling in Denmark requires a reliable gravel bike, ideally with wider tires for better traction on looser surfaces. Since the weather can be unpredictable, especially along the coast, it’s a good idea to pack weather-appropriate clothing, including a windproof jacket and layers. Don’t forget to bring plenty of snacks and water, especially if you’re heading into rural areas where services can be sparse.

    For multi-day trips, bikepacking gear is ideal, allowing you to carry essentials like camping equipment, spare parts, and extra clothing without sacrificing comfort or speed. If you’re looking for a supported gravel ride through Denmark, check out our Copenhagen Gravel Ring itinerary!

    Final Thoughts on Gravel Cycling in Denmark

    Gravel cycling in Denmark offers a unique blend of adventure, culture, and natural beauty. The country’s extensive network of gravel paths allows cyclists to explore at their own pace, while the flat terrain and bike-friendly infrastructure make it accessible to riders of all skill levels. Whether you’re seeking a relaxing ride along the coast or a challenging multi-day journey through ancient landscapes, Denmark is a hidden gem that should be on every gravel cyclist’s radar.

    With its peaceful countryside, historic landmarks, and an ever-growing community of gravel cyclists, Denmark is fast becoming a premier destination for those looking to escape the crowds and reconnect with nature on two wheels. So grab your bike, hit the gravel, and discover the wonders of cycling in Denmark!

  • Cycling in Colombia: A Journey Through Stunning Landscapes and Vibrant Culture

    Cycling in Colombia is more than just a sport; it’s a deep-rooted tradition woven into the cultural fabric of the country. From the breathtaking Andean mountains to the lush coffee plantations, Colombia offers an unmatched cycling experience for amateurs and professionals alike. Whether you’re a seasoned cyclist or a beginner looking for an exciting challenge, Colombia is a dream destination for anyone with a passion for two wheels.

    Why Cycle in Colombia?

    Colombia’s geographical diversity is one of the main reasons it has become a mecca for cyclists. The country boasts everything from high-altitude mountain passes to flat coastal routes, offering something for every type of rider. In addition to its natural beauty, Colombia has a rich cycling history, producing world-class athletes like Nairo Quintana, Rigoberto Urán, and Egan Bernal – names synonymous with the pinnacle of road racing.

    Iconic Cycling Routes

    1. Alto de Letras: Dubbed one of the longest climbs in the world, Alto de Letras is a must-ride for any serious cyclist. Spanning over 80 kilometers with an elevation gain of 3,800 meters, this climb is a test of endurance and determination. Starting in the warm town of Mariquita and ending at the cold, misty summit, the route offers an intense challenge along with spectacular views of the Colombian landscape.

    2. Bogotá’s Ciclovía: If you’re visiting Colombia’s capital, the Ciclovía is a perfect way to explore Bogotá by bike. Every Sunday and on public holidays, more than 120 kilometers of city roads are closed to vehicles and open to cyclists, runners, and walkers. It’s a unique urban experience, blending fitness with a sense of community as you glide through the city’s streets alongside locals.

    3. The Coffee Triangle: The Eje Cafetero, or Coffee Triangle, is another region worth exploring by bike. This lush area is home to rolling hills, vibrant green landscapes, and picturesque coffee plantations. Cycling through small towns like Salento and Manizales provides a mix of challenging climbs and tranquil, scenic routes. Along the way, you can stop at coffee farms for a taste of Colombia’s world-famous coffee.

    4. Medellín to Guatapé: For those based in Medellín, a popular cycling route is the ride to the colorful town of Guatapé. The journey takes you through a mix of rolling hills, open highways, and quiet country roads, all leading to one of the most beautiful destinations in Colombia. The famous El Peñol rock offers an unforgettable view for those who make it to the top.

    The Rise of Competitive Cycling in Colombia

    Colombians are passionate about cycling, and it’s no surprise the country has produced some of the best professional riders in the world. Colombia’s high-altitude terrain has been a natural training ground for cyclists who excel in climbing, a skill critical in races like the Tour de France. Riders like Egan Bernal, who won the 2019 Tour de France, have brought global attention to Colombia’s cycling scene.

    The annual Vuelta a Colombia is one of the most prestigious races in South America and serves as a proving ground for up-and-coming Colombian cyclists. The event attracts both national and international competitors, showcasing the country’s challenging terrain and cycling culture.

    Alongside the pro-peleton races ultra-cycling is on the rise too. The Transcordilleras is an unsupported gravel race across the Colombian Andes:

    Beautifully captured – this documentary tells one of the stories from the 2022 edition.

    Practical Tips for Cycling in Colombia

    1. High Altitude: Many of Colombia’s best cycling routes are at high altitudes, which can be challenging for riders unaccustomed to the thinner air. It’s important to allow your body time to acclimatize, especially if you’re planning to tackle some of the steeper climbs like Alto de Letras or rides in Bogotá.

    2. Weather Variability: Colombia’s diverse geography means that weather conditions can change rapidly. In the mountains, you can experience sun, rain, and fog all in the span of a few hours. Pack layers and be prepared for wet weather, especially during the rainy seasons (April-May and October-November).

    3. Safety and Road Conditions: While many of Colombia’s main cycling routes are well-paved, some rural areas may have less maintained roads. Keep an eye out for potholes and be mindful of traffic, especially on busy roads. Colombian drivers are generally respectful of cyclists, but it’s always a good idea to wear bright, visible clothing and a helmet.

    Cycling and Colombian Culture

    Cycling in Colombia isn’t just about the ride—it’s about the experience. Along the way, you’ll have the opportunity to connect with local communities, taste traditional Colombian food, and immerse yourself in the vibrant culture that makes the country so special. Whether you’re stopping for a warm arepa at a roadside stall or sipping freshly brewed coffee at a family-run farm, you’ll find that cycling in Colombia is as much about the people you meet as the terrain you conquer.

    Essential Tips for Cycling in Colombia

    Eat Sleep Cycle founder Louise headed to Colombia to learn first hand about the riding there. Watch our You Tube video for her top tips!

    Final Thoughts

    Colombia’s reputation as a cycling paradise is well-earned. The country’s diverse landscapes, challenging routes, and rich cycling heritage make it a top destination for cyclists of all levels. Whether you’re looking to push your limits on one of the world’s longest climbs or enjoy a leisurely ride through scenic coffee plantations, Colombia offers an unforgettable experience for every cyclist. So, grab your helmet, tune up your bike, and prepare for the adventure of a lifetime!

    Join the Ride!

    Colombia is amazing to visit all year around! Check out our range of gravel and road tours on our Colombia tour destination page!