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Category: Italy

  • Which European country is best for cycling?

    The big players on the European cycling scene always top the list for the best European country for cycling: France, Italy, Spain. There’s no doubt these nations offer an incredible array of terrains, stunning landscapes and a deep-rooted cycling culture. But they’re not the only destinations to be considered when planning a European cycling holiday. How about Denmark, Slovenia, Portugal, the UK and Ireland or even Iceland? The bike-friendly nations offer some spectacular opportunities for riding, epic climbs, picturesque scenery and great cycling infrastructure. Pick your season well and it could be the cycling holiday of a lifetime. 

    Join us as we explore these on- and off-the-beaten-track destinations to help you decide which European country is best for cycling. 

    Cycling in Iceland, the land of fire and ice

    Iceland is a country known for its outstanding natural beauty, with dramatic landscapes featuring towering glaciers, black sand beaches and vast lava fields. Cycling in Iceland is unlike anywhere else in Europe. It is even possible to cycle around the entire island (over several days) covering around 1,300 km of stunning wilderness, or head up into the Highlands on gravel tracks that wind through lunar-esqe volcanic terrain. As well as cycling, it is common to see locals hiking, trail running, skiing, snowboarding, horseriding and even ice climbing… any chance to soak in the local natural wonders. 

    Our Iceland Fire & Ice Gravel Adventure offers a packed eight days of riding around the southwest of Iceland, visiting natural must-see spots such as the Svínaskard pass, the Hvalfjörður inlet, the mighty Langjökull (the Long Glacier) and the Þingvellir National Park. In total, the cycling holiday covers 520 km through these majestic landscapes. Along the way, we’ll visit hot springs, experience the strange sensation of 24-hour sunlight, and sample delicious local dishes on this full-board tour. 

    Cycling in Slovenia, vast forests and stunning lakes

    Slovenia is another European cycling destination rapidly becoming one of the best choices for cycling among road and gravel riders. These rich landscapes span coastline, mountains and valleys, from the warm Adriatic to the peaks of the Julian Alps across the country’s well-maintained network of bike paths and trails. Slovenia also has a strong cycling culture, exemplified by Ljubljana’s 300 km of cycle lanes, and the government’s promotion of rural cycling routes around the capital (surrounded by lush forests that cover more than 60% of the country’s landscapes) and beyond. 

    Our Tour of Slovenia and Slovenia Gravel cycling tours aim to showcase the best this country has to offer in seven jam-packed days of riding (both available in guided and self-guided formats). These tours explore the picturesque Logar Valley, with the chance to sample local homemade cheeses, and the iconic Lake Bled, boasting fairytale views of its island church and surrounding mountains. Highlights on the road tour include tackling mountain passes, such as the Vršič Pass or Mangart Saddle, the former featuring 50 hairpin bends and breathtaking views, and the Triglav National Park, featuring well-marked routes winding through beech, fir, and spruce forests. The routes on our gravel tour mainly stick to wide, compact gravel roads ideal for most experience levels. 

    Cycling in France, into the belly of the beast

    France might just be the first country you think of when comparing European countries best for cycling. From the Tour de France and its historic mountain passes over the Alps and Pyrenees, to the country’s popularity among bikepackers exploring the sweeping landscapes of Provence, France is a veritable playground for all disciplines and levels of experience with an unrivalled cycling heritage. Just the mention of the Alpe d’Huez, Lacets du Montvernier and the Col du Télégraphe bring shivers to those who have witnessed the gruelling climbs of the Tour. 

    Part of our Tour of Provence, the mighty Mont Ventoux is another favourite among road riders, another of the Tour’s climbs, which has ascended the mountain eighteen times since 1951. The French Pyrenees offer more epic climbs, thrilling descents and exquisite, ever-changing scenery, featuring the Tourmalet, the Peyresourde, the Aspin, the Hautacam, Luz Ardiden and more, interspersed with pretty villages such as Luchon, Saint Lary and Saint Savin nestled into the green valleys. Add in France’s exceptional cuisine and world-class cycling infrastructure, and it’s no surprise this country continues to top the list of the best European countries for cycling. 

    Spain, much more than sun, sea and sand

    Spain is a tapestry of cultures, of landscapes and of people. Lying just a few kilometres from North Africa, Spain’s landscapes span deserts, snow-capped mountains, lush vineyards, and extensive national parks. Spain caters to every type of rider, and every type of traveller, with the option to explore mainland Spain on the Iberian Peninsula, or its numerous islands that make up the Balearic and Canary archipelagos. 

    Starting in the north, Girona, the city Eat Sleep Cycle calls home, has earned its reputation as a cyclist’s paradise, attracting professional teams and cycling enthusiasts of all disciplines to explore the vast network of roads and trails that criss-cross northern Catalonia. Iconic climbs like Rocacorba or Els Àngels are easily accessible for riders staying in the city centre, the perfect base for pre- and post-ride food, drink and activities (feel free to stop by the ESC Girona Hub for tips!). 

    Moving towards the south, we find Andalusia, home to Malaga, our second ESC Hub, and Almeria’s Badlands, miles and miles of rugged, wild, arid expanses, ideal for gravel and mountain biking. The Badlands stretch from the Gorafe and Tabernas Deserts to the coast of the Cabo de Gata Nature Reserve. This dramatic landscape presents challenging terrain (which has in the past been used as a filming location for spaghetti Westerns), but a unique adventure that leaves a mark on any rider who conquers it. 

    Heading on to Malaga on Spain’s southern coast, the unique blend of coastal and mountainous terrain, year-round sunshine and warm winter climate offer the perfect combination of conditions for off-season riding. Ride the seaside routes along the Costa del Sol, or explore the Montes de Málaga through fields of almond and avocado trees. For us, Spain always ranks highly for best European country for cycling; it just ticks all the boxes. Take a look at our full range of Spanish cycling holidays including tours in Mallorca, the Spanish Pyrenees, Gran Canaria, Tenerife, Girona and Málaga, among others. 

    UK and Ireland, the wild isles

    While they are often dismissed for their notorious climate, the UK and Ireland have a huge array of riding opportunities to be sought out and discovered. These isles’ rolling green hills, dramatic coastlines and quiet back roads stretch as far as the eye can see, offering some stunning backdrops for road, gravel and mountain biking. Both islands are steeped in history following numerous invasions over the centuries, which has created a rich patchwork of unmissable architecture, historic ruins and a network of quiet, winding roads carved out by Vikings, Celts and Romans. The magic of an early misty morning, or a crimson sunset filling the open sky, will forge unforgettable memories that call you back to these special islands time and time again.

    Our Tour of Yorkshire captures some of this magic, as we aim to showcase the beautiful English countryside in its best light. Starting on the east coast of England in the picturesque village of Robin Hood’s Bay, the Tour begins with a gentle spin to the fishing town of Whitby, before heading west across the famous Yorkshire Moors and into the stunning Yorkshire Dales. Riders will experience the majesty of the Lake District, sampling local treats such as Kendal Mint Cake, and visiting traditional English pubs for craft beer. There’ll be ample opportunities to try afternoon tea, (nowhere in the UK does tearooms quite like Yorkshire), fish & chips, hearty roast dinners and Yorkshire puddings. Riding highlights include Buttertubs Pass and Fleet Moss, Wrynose and Hardnott Pass (two of the toughest climbs in the UK), and riding the banks of Lake Windermere. 

    Want to discover the most bike-friendly country in Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • The best self-guided bike tours in Europe

    For many of us, the beauty of exploring new destinations by bike lies in the opportunity cycling gives us to move at our own pace, pause when we need or want to, and uncover hidden gems that might otherwise be left unturned. Our selection of self-guided bike tours in Europe has been carefully hand-picked and curated to offer riders just that: freedom and autonomy to explore some of the most beautiful locations on the continent. We do the legwork before launching any self-guided bike tour, plotting routes and scouting points of interest to make sure each trip showcases the best of each region in terms of riding, cuisine, culture, and hospitality. 

    When you book a self-guided bike tour with Eat Sleep Cycle, you get a detailed itinerary with route information and our recommendations for places to see en route and stop for coffee, lunch, afternoon snacks and the best spots to enjoy your evening meals. Your accommodation and luggage will be waiting for you each evening after each leg of the journey (daily luggage transfers are included) and we’re a phone call away should you need any support. 

    Self-guided cycling tours in Spain

    Our self-guided bike tours in Spain offer riders a chance to get to know some of the lesser known roads, routes and regions of this fantastic country. Spain is a haven for cyclists of all disciplines. Home to the Vuelta a España, one of road cycling’s most prestigious grand tours, one of Europe’s most amicable climates, and a wealth of routes on both the mainland and surrounding islands, Spain is an ideal destination for cyclists looking to take their time, and combine great hospitality with fabulous local food and a rich culture. 

    Mallorca 

    Just off the mainland in the Balearic archipelago, we find Mallorca. Sun, sea and sand aside, Mallorca provides incredible cycling opportunities that attract cyclists from all over the world, even pro teams train here. The island boasts a network of well-maintained roads that wind through quaint villages, alongside cliffs, coastline and vineyards, and take on some of the most challenging climbs in Spain. Our Self-Guided Tour of Mallorca takes riders up into the Tramuntana Mountains, a UNESCO World Heritage Site, Mallorca’s wild and rugged mountain range running along the island’s southwest to northeast coast. 

    One of our favourite routes is a Tramuntana special. The route starts from the island’s capital, Pollença, and heads west into a steady 10 km ascent to reach 600 m in the heart of the Tramuntana Mountains. From there, the route descends to the Port of Sa Calobra on the coast,  from where the only way out is by boat, or by retracing your steps back up the 10 km climb. It’s a magical and hugely rewarding experience, with a picnic lunch at midday to refuel. As all routes are autonomous, you set the dates. Spring and autumn are the best seasons for riding in Mallorca, avoiding the sizzling heat of the summer, and the fierce winds and rain in winter. 

    Girona

    Girona is another hugely popular destination for self-guided bike tours (and home to the first Eat Sleep Cycle hub!). Girona is located in Spain’s northern region of Catalonia, just over one hour’s drive from Barcelona, and about one and a half hours’ drive from the French border. This unique destination is alive with cycling culture, fantastic infrastructure, a rich medieval heritage and plenty of opportunities to soak up the region’s beauty and charm on two wheels. For road riders, the region is known for iconic climbs like Els Àngels and Rocacorba, which are easily accessible for guests using Girona as a base, while numerous gravel tracks criss-cross the hills and mountains, out to the stunning Girona coast, giving riders a chance to discover adventure off the beaten track.

    We have curated various self-guided bike tours in and around Girona for both road and gravel riders. Given our proximity to France, several of our routes head up into the Pyrenees mountains and across the border, offering riders the chance to experience the changing landscapes, cultures, people and languages that have shaped each region and town’s identity. For example, our five-day Catalunya North Gravel Self-Guided Tour introduces riders to epic climbs such as Col du Fortou and Col d’Ares, as well as ancient towns like Castellar de la Muntanya. Our five-day Mountains of Catalunya road bike tour takes riders from the Pyrenees, through the Serra del Catllaràs and the Guilleries-Savassona national park, with plenty of  numerous colls, sweeping descents, scenic mountain tops to sink your tyres into. 

    Andalucia 

    Andalucia is the Spanish mainland’s largest and southernmost region, spanning 87,597 square kilometres from the Mediterranean coast in the east to the Atlantic Ocean in the west, and bordering Portugal. Andalucia’s vast terrains encompass desert, forestland, snow-capped mountains, valleys and rolling hills, mostly used for olive, almond, mango, avocado and orange cultivation. This rich variety has created a stunning tapestry of landscapes, and a haven for all road, gravel and MTB riders to explore. 

    Starting in the east of Andalucia, we find the city of Almeria lying between the Cabo de Gata-Níjar Natural Park and the Sierra de Los Filabres. Beyond the Sierra lies Granada, home to the tradition of tapas, the historic Albaycín, and the Alhambra, one of the best-preserved palaces of the historic Islamic world. Between these two worlds, lies the Badlands. Our Badlands Epic: Granada to Cabo de Gata Self-Guided Tour Gravel Tour starts in the historic city of Granada, before winding through the dramatic desert scenery of the Gorafe and Tabernas Badlands, with other-worldly rock formations and arid plains create a unique backdrop. The tour spans seven days of truly epic riding, culminating in the gorgeous Cabo de Gata-Níjar Natural Park. It’s a grizzly but incredibly rewarding experience, and one we highly recommend to anyone seeking true adventure. 

    If you’re looking to explore a wider range of Andalucian landscapes, the Classic Andalucia Self-Guided Road Tour heads from west to east across the region, offering an intimate introduction to this stunning part of the country. Highlights include the cities of Antequera, Ronda and Granada, the Alhambra, the Sierra Grazalema Natural Park, the Sierra Nevada, and much more in between. This is a seven-day bike tour that spans almost 400 km, giving self-guided riders the opportunity to get a real taste of the region, its terrain and landscapes, its food and culture. Andalucia is principally agricultural, an identity not only reflected in the scenery, but also in the region’s ventas, traditional roadside restaurants where riders can refuel with hearty, home-cooked meals, such as migas (fried breadcrumbs, often served with chorizo), callos (a tripe and chickpea dish), chorizo al vino, and plato alpujarreño.

    Self-guided cycling tours in Slovenia

    Slovenia is swiftly becoming one of the most sought-after destinations for bike tours in Europe, given the country’s extensive, well-maintained cycling infrastructure, stunning landscapes, and warm, welcoming hospitality. With plenty of routes for both road and gravel riders, and for all levels of experience, Slovenia always tops our list of recommended destinations for self-guided bike tours. At Eat Sleep Cycle, we offer two self-guided tours in Slovenia, as well as the chance to design your own itinerary, to check off any hotspots or hot routes we might have missed. First of all, our Tour of Slovenia Self-Guided Road Tour is a six-night journey that showcases some of the country’s most scenic and diverse regions. 

    Starting in the capital of Ljubljana, the route heads north into the peaceful Logar Valley, a glacial alpine landscape surrounded by the peaks of the Kamnik-Savinja Alps. Riders then pass into Austria before looping back into Slovenia, continuing through the serene Jezersko region and eventually reaching the iconic Lake Bled. One of the many highlights of this tour is the stunning  Vršič Pass, a 11.7 km climb with an average gradient of 7%. This epic, winding ascent features 50 hairpin bends, offering spectacular views of the Julian Alps before a sweeping descent towards the Soča Valley. Along the way, riders can look forward to refuelling on dishes such as štruklji (rolled dumplings), traditional stews, local cheese and regional wines. 

    For riders looking to explore Slovenia’s more rugged side, the Slovenia Gravel Self-Guided Tour combines off-road adventure with the country’s stunning alpine landscapes. Starting in Ljubljana, the route leads to Velika Planina, a high-altitude plateau known for its traditional shepherd huts, isolated hamlets and panoramic mountain views. Riders continue through the tranquil Logar Valley, with quiet gravel trails winding past alpine meadows and waterfalls, and through dense forests. As with our road tour, the route takes riders to Lake Bohinj and Lake Bled, both magical and unmissable locations, with plenty of cafés and restaurants to grab a snack or meal before setting off for the final leg of the tour. Slovenia’s gravel tracks are mostly wide and well-compacted, offering generally good conditions for independent riding. 

    Self-guided cycling tours in Italy

    For riders considering Italy for a self-guided bike tour, the country’s century-old cycling culture is ingrained in its identity, reflected not only in its passionate local riders and cycling clubs, but also in the extensive network of quiet backroads, gravel tracks and winding routes through Italy’s millennia-old countryside. For example, our Florence to Rome Self-Guided Gravel Tour is a seven-day itinerary through central Italy that follows parts of the historic Via Francigena pilgrimage route. The ride starts in Florence, then heads south through Tuscany’s undulating landscape, past vineyards, olive groves and medieval villages. 

    The gravel roads, or strade bianche (from which the famous race takes its name), are a distinctive feature here, whose rugged stretches wind alongside ancient stonewalls and between sweeping hills, making this part of the tour a true highlight. The route also takes riders through the Val d’Orcia, a UNESCO World Heritage Site renowned for its breathtaking views of cypress-lined roads and charming mediaeval towns. 

    As riders continue into Lazio, the scenery gently morphs to quiet woodland trails and ancient paths, before not too long reaching the outskirts of Rome, the Eternal City, following the Tiber River into the heart of the Italian capital. Our Florence to Rome Self-Guided Gravel Tour covers 449 km of tracks and trails, stopping each night at a different, hand-picked four-star accommodation… the perfect ingredients for an unforgettable self-guided cycling adventure across one of the most iconic cycling destinations in Europe. 

    Want to discover the best self-guided cycling tours in Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of self-guided bike tours, give us a call, on +34 972 754 301, or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • Why is cycling popular in Italy? 

    It’s difficult to meet with cyclists for a ride, or just a coffee, and not touch on the subject of cycling in Italy in some shape or form. Whether it’s the Giro d’Italia, Italian cycling routes, or Italian bike manufacturers, Italy blends history, tradition, travel, competition and pure enjoyment under one roof. But, why is cycling popular in Italy?  

    Well, the answer lies in the nation’s love for this historic sport, the endless roads and breathtaking landscapes that feel as if they were designed to be ridden on two wheels, and a rich history of legendary races and iconic riders. 

    Pedalare! Pedalare! Italian cycling history 

    Cycling has been a huge part of Italian culture since the late 1800s, when the first official races were organised. This marked the start of the country’s love for cycling. In 1894, the Italian Cycling Federation (Federazione Ciclistica Italiana, FCI) was set up, which gave the sport a more formal structure to develop and flourish. The early 20th century saw the birth of the Giro d’Italia in 1909, inspired by the success of the Tour de France. Organised by the newspaper La Gazzetta dello Sport, the first race simply aimed to boost circulation of the publication, and featured 127 riders covering a total distance of 2,447.9 kilometres. Italian cyclist Luigi Ganna took the title of first champion of this gruelling event.  

    The period between the wars and the years following World War II are often called the golden era of Italian cycling, mostly due to the epic rivalry between Fausto Coppi and Gino Bartali. They achieved amazing things, which made the sport hugely popular and boosted national morale during uncertain times. Fast forward to the twenty-first century and cycling is one of the nation’s most beloved sports. In 2020, regions like Lombardy, Veneto, and Tuscany boasted the highest number of cycling clubs affiliated with the FCI (Lombardy leads with a total of 629 clubs).  

    The Giro d’Italia continues to be the pinnacle of the Italian cycling calendar. Over the years, sponsorship has grown and the prize money has increased. In 2019, the winner Richard Carapaz won over €265,000. Traditionally a male dominated sport, since 1988, Italy has celebrated the Giro d’Italia Women (formerly known as the Giro Donne), which has slowly but surely become the most important international event for female cyclists. Today, both Italy ranks sixth in the world in the UCI World Ranking, (a summation of points of the first 8 riders in the UCI world ranking), a sign of the nation’s ongoing commitment to the sport.  

     

    Why is cycling popular in Italy? 

    At first glance it seems obvious. Anyone who has been cycling in Italy will have felt the passion with which the locals approach the sport and culture. From the cafés to the bikes themselves, Italians’ love for cycling stands up to its reputation. Let’s break it down, from spoke to snowy peak… 

    Scenic routes and perfect terrain 

    For one thing, Italy boasts some of the most beautiful landscapes in the world. The variety of terrain across the country provides a playground of options for every kind of rider. The popularity of cycling in Italy is clear once you’ve ridden them…  

    For challenges, head north into the Dolomites for uninterrupted climbs and descents, alpine views, warm local hospitality and a million ways to test your endurance. For rolling vineyards and leisurely rides, think Tuscany, the Prosecco Hills, the Via Francigena from Florence to Rome, where you can drink in the beauty of the Italian countryside, fuel up at roadside osterias, and ride one of the oldest pilgrimage routes in Europe, established during the seventh century AD.  

    For coastal flats and volcanic climbs, head south to Sicily to weave through ancient towns such as Taormina and Syracuse. Every corner has stories to tell of a tumultuous past marked by numerous invasions and rule by various civilizations, from Greek to Roman, Arab, Norman and even Spanish.  

    Cycling as a lifestyle 

    Cycling is more than a sport in Italy. As a very community-led society, cycling serves as the ideal activity to bring together generations of cyclists, friends and family members. Cycling groups are often about more than just riding; they also value the shared experiences before and after the passeggiate (group rides), and the camaraderie that comes with them. The presence of so many hundreds of clubs up and down the country is also a testament to the popularity of cycling in Italy.  

    A warm, sunny climate 

    While it is best to avoid cycling in central and southern Italy in the height of summer (July and August), the country offers near perfect riding conditions throughout the year. The warm temperatures and long hours of sunlight have contributed to a love and tradition for outdoor living. Gearing up for a ride is quick and uncumbersome, given there’s no need to pack on layers of insulation. As long as there is enough room for a couple of water bottles and snacks in your back pocket, cycling in Italy can last for hours…  

    July and August can be the best times for exploring Italy’s northern regions, such as Piemonte (our Tour offers a taste of the cuisine, art and culture and a glass or two of some of the world’s best wines), or in the Dolomites. The peaks in this mountain range can reach over 3,000 m in altitude, with the majority exceeding 2,500 m, which makes for some seriously fresh rides. But in summer, as the sunlight warms the mountainside, this landscape is bursting with life, and offers wonderfully mild temperatures of between 10ºC and 25ºC. Sunscreen is a must for safety reasons, as well as high-quality sunglasses that help prevent glare from the road. 

    Italian bike craftsmanship 

    Like most products made in Italy, Italian bikes are known for their exceptional quality. Brands such as Bianchi, Colnago and Pinarello have made a resounding impact on the international bike industry, setting standards for style and manufacturing that reflect Italians’ dedication to excellence. Bianchi for one is known as the world’s oldest bike manufacturer, having been established in 1885 by Edoardo Bianchi in Milan.  

    Colnago (an Eat Sleep Cycle favourite) is slightly younger, having started out in 1954, is a brand synonymous with racing. This brand’s obsession with quality and innovation led to the C40, the first carbon-fibre bike to win a major cycling race —the 1995 Paris-Roubaix (Franco Ballerini was riding). The frame, combined with the straight-sided fork (Precisa), was ahead of its time and offered its riders huge performance advantages. The brand has now expanded into All Road and Gravel models, including the “ultimate” C68. 

    Another timeless Italian brand, again, synonymous with racing: Pinarello. The brand took off in the 1960s and 1970s (the doors of the Cicli Pinarello bike shop first opened in 1952), with riders achieving some incredible victories in major races. Pinarello’s passion for innovation is clear, as they’re always coming up with new advanced materials and designs, helping them reach the status of one of the top dogs in the cycling world. Pinarello also has a special relationship with five-time Tour de France winner and two-time Giro d’Italia winner Miguel Indurain, who, according to the owners themselves, turned Pinarello into a symbol of speed.  

    Want to find out more about cycling in Italy? 

    If you’re still wondering why is cycling popular in Italy, perhaps it is time to find out for yourself… As soon as you’re ready to travel we would love to show you around! Check out our Italian cycling Tours or give us a call now on +34 972 754 301 or contact us online for more info! 

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours! 

  • REI Adventures Closes – Who Now for Cycling Experiences?

    REI had been a trusted name in outdoor experiences since the business began offering cycling tours, offering guided cycling tours that catered to a variety of skill levels and interests – their specialism was with shorter trips, particularly their 4-day tours.

    With REI’s “Grand Départ” from the adventure cycling scene, the question arises: who will fill the gap?

    Top Adventure Cycling Tour Operators

    We’re pleased to say that the market is vibrant, with several companies providing exceptional experiences. Here are a few alternatives to consider:

    1. Eat Sleep Cycle

    Eat Sleep Cycle are a leading European cycling tours outfit with two locations in Spain – Girona and Malaga. Eat Sleep Cycle offer a range of itineraries for road, leisure, gravel & adventure cyclists. Their tours offer complete flexibility and a personalised experience, with small group tours, self-guided tours and private tours all delivered to a high quality with the goal of showcasing the best of the local terrain and culture.

    Pros:

    • Spanish business with two physical locations in Girona and Málaga, so local knowledge of the European continent.
    • Small groups on scheduled tours ensure high staff to guest ratio.
    • Minimal extra costs for private / custom tours.
    • Excellent price point for the quality of the tours.
    • Year round calendar ensures not missing out on a cycling tour, even at Christmas and New Year.
    • If you like cycling the tours are focused on the riding and riding as much as you want.
    • Flexible offering for cyclists including fully supported tours, self-guided and even bike hire only so something for every budget.

    Cons:

    • Currently tours only include cycling.
    • Relatively young business (7 years old) found in 2016 compared to some of the other top cycling tour operators.
    • Locations are being added however the other tour operators have more choice.

    Browse Eat Sleep Cycle’s cycling tours here.


    Eat Sleep Cycle merch is also available to buy online and in each cycling hub!

    2. Backroads

    Known for its high-quality cycling tours, Backroads offers a range of itineraries that cater to both road and mountain bikers. Their trips are well-organised, with experienced guides and support vehicles, ensuring a seamless experience.

    Pros:

    • Over 40 years of experience makes for flawless experiences.
    • Over 50 countries to choose from.
    • Perfect for a family vacation mixing in walking, hiking and other activities like boating.

    Cons:

    • American business means local European knowledge is recruited not ingrained into the core team.
    • The tours are great quality but come at a higher price point.
    • If you are a keen cyclist you may want to ride more than the itinerary.

    Find Backroads here.

    3. Trek Travel

    As a subsidiary of Trek Bicycles, Trek Travel specialises in cycling vacations that combine stunning routes with top-notch accommodations. Their tours often include bike rentals and expert guides, making them a great choice for those looking to explore new terrains.

    View Trek Travel’s website by clicking here.

    4. VBT Bicycling and Walking Vacations:

    VBT offers a unique blend of cycling and walking tours, allowing participants to experience destinations at a leisurely pace. Their small group sizes and local guides enhance the experience, providing insights into the culture and history of each area.

    5. Adventure Cycling Association

    For those who prefer self-guided adventures, the Adventure Cycling Association offers a wealth of resources, including maps and route suggestions. This is perfect for cyclists looking to create their own itineraries while exploring new regions.

    Even though REI Adventures has shut down, you can have no fear. There are plenty of great options out there for your next cycling experience! Whether you prefer self-guided tours on roads, gravel or high in the mountains, there’s no shortage of opportunities to explore the great outdoors through cycling. Happy riding!

  • The Giro d’Italia vs. the Tour de France

    Few events in the sporting calendar carry the weight of history, passion, intrigue, drama, blood, sweat and tears like the Giro d’Italia and the Tour de France. For over a century, these UCI World Tour races have tested the limits of human endurance and captivated audiences around the world. The Giro d’Italia and the Tour de France are ever unpredictable, thrilling, addictive and spellbinding. Every summer the conversation continues… What makes each race such a distinct masterpiece? 

    Where do you stand on the Giro d’Italia vs. Tour de France debate?

    A tale of two Tours

    The Giro d’Italia and the Tour de France are more than just races —they are living, breathing chapters in the past and present story of professional cycling. The Giro was first inaugurated in 1909, in reality to boost the circulation of the La Gazzetta dello Sport, Italy’s beloved sports newspaper. One of its most iconic moments came in 1949, when Fausto Coppi conquered the Cuneo-Pinerolo stage in a solo breakaway that stretched over 190 kilometres. The dramatic finish solidified the Giro’s reputation for action-packed, must-see racing. 

    Today, with its signature Maglia Rosa (pink jersey), the Giro is a celebration —among many other things— of Italian landscapes, from the undulating hills of the Tuscan countryside to the brutally epic (or epicly brutal) climbs of the Dolomites; of stamina, determination and the pursuit of glory, and of a nation’s passion for cycling.

    The Tour de France, born six years earlier in 1903, was similarly rooted in journalism, as it was originally launched to promote L’Auto, a French sports daily. Over the decades, the race has grown into the pinnacle of professional cycling, with its own coveted maillot jaune (yellow jersey), a symbol of excellence worn each day by the individual race leader. 

    The Tour is synonymous with prestige, having given the cycling world some unforgettable, controversial, and dramatic moments in its 121 year history, from the legendary performance of Eddy Merckx in 1969, when he claimed the yellow jersey along with the mountains and points classifications —a feat still unmatched to this day— to Lance Armstrong’s controversial dominance and subsequent downfall, and Tom Pidock’s more recent display of thrilling daring as he descended the slopes of the Col du Galibier in 2022, and became the youngest rider to win on the iconic Alpe d’Huez stage. 

    Facts, stats and stories

    The Giro d’Italia

    • Annual race dates: The Giro d’Italia typically takes place in May, and kicks off the annual cycling season as the first Grand Tour.
    • The first Pink Jersey: The iconic maglia rosa was introduced in 1931, inspired by the pink pages of La Gazzetta dello Sport, the race’s founding newspaper. 
    • The longest stage: The longest stage in Giro history was seen in 1914, and covered 430 kilometers (267 miles) between Lucca and Rome. It was won by Costante Girardengo in a time of 17 hours 28 minutes and 55 seconds.
    • First female participant: In 1924, Alfonsina Strada became the first and only woman to officially compete in the Giro d’Italia, breaking significant gender barriers in cycling, especially for her day.
    • A truly global race: Today, the Giro d’Italia is broadcast to over 800 million people across 174 countries. 

    The Tour de France

    • Annual race period: The Tour de France is held in July. At the height of summer, the race has become something of a ritual for cycling fans from all over the world, many of whom make the annual pilgrimage to follow the stages around France over the race’s two week duration. 
    • Record stage wins: British rider Mark Cavendish holds the record for the most Tour de France stage wins, with 35 victories.
    • Legendary climbs: The Col du Tourmalet has been featured more than any other mountain in Tour history, with over 80 appearances since 1910.
    • The first Tour de France Femmes: The first women’s Tour de France was held in 1955, organised by Jean Leulliot, and featured five stages in Normandy. The British cyclist Millie Robinson won this edition. But, the race did not continue in subsequent years.
    • Tour de France Femmes avec Zwift: In 2022, ASO launched the Tour de France Femmes avec Zwift, an eight-day stage race held after the men’s Tour. The event marked a significant step forward for women’s cycling, offering live television coverage and substantial prize money.

    Key differences: Terrain, identity and style

    The Giro d’Italia and the Tour de France might share the spotlight as Grand Tours, but their identities lie in what makes them special for each spectator, rider and home country. 

    The Giro d’Italia 

    The Giro typically spans 21 days of racing, which are divided into stages and held over a 23-day period, allowing for two full rest days. The Giro tends to be thought of as a race of relentless drama, featuring unpredictable terrain and weather, and routes as diverse as Italy itself. One day riders will be blazing along the sun-drenched coast. The next, battling snow at the summit of the Passo Gavia, or other classic climbs of the Giro.

    But for Italy and Italians in particular, the Giro is more than a race. The Giro is deeply embedded in national consciousness, and fosters a huge sense of pride every year. In towns, cities and villages, along the route communities come together to host festivities and enjoy regional traditions and specialities, thus strengthening bonds and serving as a chance to celebrate Italy’s heritage and contemporary life.

    Aside from the maglia rosa, the Giro d’Italia features three other important jerseys it’s worth taking a minute to understand. We also have the blue jersey (maglia azzurra), which goes to the climber who accumulates the most points on categorised mountain climbs; then there’s the cyclamen jersey (maglia ciclamino), worn by the points classification leader, and finally, the white white jersey (maglia bianca), given to the best young rider under 25. 

    The Tour de France

    The Tour de France has a similar hold on its home nation. For many French (and international) cycling fans, summer is synonymous with the Tour, which captivates millions each year, attracting over 40 million viewers in France alone in 2024. The race is also a huge boost to local economies, as national and international tourists descend upon the towns and villages that sit on the race route to watch the cyclists, support cars and cherished Tour Caravan (the vibrant parade of sponsor-decorated vehicles that precedes the riders) pass through. 

    The Tour itself consists of 21 stages spanning three weeks, including flat sprints, mountain climbs and finally time trials, testing each team to put their best rider forward depending on the style of the stage. Domestiques (support riders) work tirelessly to help these team leaders win points and stages, which could include protecting them from wind, delivering supplies, or pacing them on climbs. This combination of team and individual strategy is what makes the Tour such a unique, and gruelling spectacle of both physical and mental strength and stamina. 

    Within the overall race itself, there are many different categories of points to be won, and three key jerseys beyond the coveted yellow jersey that demonstrate the leaders in each. The polka dot jersey for the best climber, awarded to the rider earning the most points on categorised summits; the green jersey for the points leader, often a sprinter excelling in stage finishes and intermediate sprints; and the white jersey, given to the best rider under 25, highlighting young talent. Each jersey showcases different strengths, adding depth and excitement to the race.

    Our homage to the Grand Tours

    Our Classic Climbs of the Giro cycling tour offers a seven-day immersion into the Italian race’s bucket-list climbs, including the Passo Stelvio, Passo Mortirolo, Passo Gavia, Passo Giau, the Sella Ronda’s and the Passo Falzarego. Each as epic and gruelling as the next, this cycling tour requires a strong head, heart and legs. But riders are rewarded around every hairpin bend with stunning, hair-raising mountain views, and every night with our handpicked hotels and guesthouses for some serious R&R. 

    Similarly, our Classic Climbs of the Alps cycling tour is a meticulously curated, six-day experience in which our guests live and breathe everything the French Alps have to offer. Iconic Tour climbs, such as the Col de la Madeleine, Col du Galibier, and the renowned Alpe d’Huez, have all played a pivotal role in shaping the identity, history and allure of the Tour de France. Guests ride in the tracks of the very professionals we watch battle it out throughout the race season, while soaking up the sweeping landscapes, Alpine food and culture, and premium hospitality. 

    Want to ride the Giro or Tour for yourself?

    As soon as you’re up for the challenge, we’ll make sure everything is in place for the cycling tour of a lifetime! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • What is the most bike-friendly country in Europe?

    From the rugged ascents of the Alps, to the sweeping descents of the Pyrenees, the rolling hills of Tuscany and the coastal rides of Spain’s southern coastline, Europe’s extensive network of cycling routes makes it an unparalleled destination for spectacular European cycling tours. Taking the continent as a whole, the EuroVelo network alone has over 56,000 kilometres of completed pathways, connecting countries and regions with well-maintained cycling infrastructure, which continues to grow day by day, supported by significant investments planned for 2021-2027.

    At Eat Sleep Cycle, we curate our tours to showcase what we believe to be the best European countries for cycling, the most unforgettable routes, the warmest hosts, the best food and drink, and overall, unique destinations that just hit differently by bike. And so, in this article, we’ll be taking a closer look at what it takes for a country to be considered bike-friendly in Europe, and provide a round-up of our top nominees, among the most impressive destinations for cycling in Europe. 

    What makes a country bike-friendly?

    When it comes to road and gravel, a truly bike-friendly country provides everything cyclists need to ride with ease, safely, comfortably and to enjoy. Perhaps the foundation of top cycling experiences starts with well-maintained roads and a warm and welcoming cycling culture —that extends to the local drivers! Countries like Spain, Italy, and Slovenia have invested significantly in creating smooth, high-quality road networks that make long-distance cycling not just feasible, but a downright pleasure. 

    Beyond the roads themselves, it’s the routes and scenery that transform a European cycling tour into an unforgettable experience. This is where the saying, “It’s not about the destination, but the journey,” truly comes to life. Our cycling tours in the Dolomites of Italy and the Julian Alps of Slovenia showcase some of Europe’s most breathtaking mountainscapes. Scaling some of the highest peaks in Europe is a genuine privilege —the views, sensations, challenges and joy of overcoming create palpable memories that stick with you for years to come. 

    Equally as important are the off-bike moments —bike-friendly accommodation, local cycling culture, the chance to sample regional food and drink, speak with other like-minded cyclists, such as our expert guides, and explore local towns, cities and villages on foot. Our European cycling tours are designed to immerse our guests in these 360º experiences and offer a balance between time in the saddle and moments to savour your surroundings. Think sipping a post-ride espresso in an Italian piazza in Umbria, relaxing after a long ride in a medieval guesthouse in the heart of Provence, or refuelling with an afternoon tea and cake while taking in the rolling Yorkshire Dales… 

    The contenders

    Every Eat Sleep Cycle tour destination has been handpicked for its unique charm, scenery, roads, routes, and culture, making it challenging to narrow down our choice for the most bike-friendly country in Europe. We can but try! 

    Spain

    Few places exude such love and respect for cycling as Spain, home of La Vuelta a España and many of our European cycling tours. The combination of varied terrain, roads and tracks, world-class infrastructure and warm climate create the ultimate playground for riders of all disciplines. From the Pyrenees and Catalonia in the north to Andalucia in the south, not forgetting the Canary Islands or Balearic Islands, Spain offers some of Europe’s most enjoyable, challenging and enviable cycling destinations. 

    Malaga enchants visitors with its blend of scenic routes and impressive natural wonders such as El Torcal Natural Park, providing a slower pace of life for guests that want to drink in Spain’s southern charm. Gran Canaria is the ideal spot for year-round riding, with warm weather and volcanic roads that present a unique lunar landscape, complete with deserts, mountains —just search for images of Pico de las Nieves!— and stunning coastline, offering a breathtaking retreat from the cold in winter. 

    Girona, our home, is another hot contender given its rich cycling culture. The city lives and breathes cycling, with cafés and restaurants run by an international cycling community, routes that start right at the edge of the city —Els Ànglels, Mare de Deu del Mont and Sant Hilari Sacalm— and an endless network of quiet roads winding through hills, medieval villages, and the rugged beauty of the Catalan countryside.

    France 

    Lavender fields, pain au chocolat, café au lait… just to name a few of the perks of cycling in France. In many regions, cycling is simply a way of life. Die-hard fans of the Tour de France follow the annual race from stage to stage, proving just how deep-rooted cycling culture is here. From the Alps and the Pyrenees to the vineyards of Provence and the serene roads of the Côte d’Azur, France does not disappoint, making it another strong contender for the most bike-friendly country in Europe.

    The south of France is a particular favorite among our guests. Our Tour of Provence, for example, introduces riders to iconic routes and climbs, such as Mont Ventoux—a veritable défi and a must for any road cyclist, and a Tour de France legend. Back down in the Provençal countryside, the region’s rolling hills, vineyards and patchworks of lavender are a treat for the sense, fruit of sights, smells, sounds and flavours that immerse riders in the most iconic image of Southern France. 

    For riders looking for a bit more spice, the French Pyrenees offer a smorgasbord of crisscrossing climbs, such as the Col du Tourmalet and Col d’Aspin, steeped in cycling history and unforgettable rides in a pristine mountainscape. To the west of France, the Alps stand firmly among the most challenging cycling terrains in Europe. Home to some of the most legendary climbs in the world, such as Alpe d’Huez, Col de la Madeleine, and Col du Galibier, riders are pushed to their limits as they face steep gradients and sweeping switchbacks. But every challenge is rewarded with awe-inspiring views and a sense of achievement that can only be found among these legendary peaks. 

    Italy 

    Bella Italia, what’s not to love! Italian cycling tours offer our guests a tapestry of experiences as rich and diverse as its culture. From the dramatic Dolomites in the north to the rolling hills of Tuscany and the sun-drenched coastline of Sicily, Italy paints a palpable masterpiece of routes, terrain and cycling heritage. Also home to the Giro d’Italia, one of the world’s most prestigious cycling races, Italy’s roads are steeped in history and brimming with challenge and beauty, making it another strong contender for the most bike-friendly country in Europe.

    Starting in Tuscany —a dreamy location, the photos don’t lie!— our Tour of Tuscany takes you through the heart of this enchanting region. Riding up into hilltop towns like Montepulciano for a pick-me-up espresso, or cycling the gravel roads of the Strade Bianche, we immerse riders in the quintessential Tuscan cycling experience. To the north of Tuscany sits Piemonte, where gastronomy meets cycling and riders traverse vineyard-covered hills and sample world-famous Barolo wines. On our Tour of Piemonte, the emphasis is on indulging in the finer things in life —stunning rides, exceptional food, and the charm of small Italian towns.

    Further north still, Italy’s terrain rises in grandeur, height and difficulty, as the towering peaks of the Dolomites stand tall and proud. Climbs like the Passo dello Stelvio and Passo Giau offer daily challenges worthy of professional riders, and views that belong on postcards. Riders are rewarded with delicious alpine cuisine each evening and a warm and welcoming stay at our handpicked hotels and guesthouses. Then finally, to the south, we find Sicily —-mythical, explosive, sparkling, delicious, and baroque in every way. Tackle the slopes of Mount Etna; stay in Buccheri, a village celebrated as one of Italy’s most beautiful and taste exquisite Sicilian wines crafted from grapes grown in the volcanic soils. 

    The UK

    Don’t be put off by the weather. Whilst the UK is known for being a bit rainy (only some of the time!),  we can confidently say that when the rain clouds part and the sun shines, the UK offers one of the most beautiful scenery and bike-friendly terrain in Europe. It’s not surprising this country has inspired poets, writers, and artists of every creed throughout millennia. 

    Cycling in the UK is as diverse as its landscapes, from the rolling hills of the Yorkshire Dales to the rugged beauty of the Scottish Highlands and the serene charm of the Cotswolds. Our Tour of Yorkshire showcases one of the UK’s premier cycling destinations, famous for hosting the Tour de Yorkshire and offering a mix of quiet country roads, picturesque villages, and challenging climbs. Iconic climbs like Buttertubs Pass provide a test for the legs before rewarding riders with views of green pastures flanked by ancient dry-stone walls.

    Slovenia 

    Slovenia might just be Europe’s best kept cycling secret. This relatively small but hugely diverse country nestled between the Alps and the Adriatic Sea. The country is predominantly rural, and even Slovenia’s capital, Ljubljana, is known as the ‘green capital’ thanks to its many trees and parks. The country’s deep commitment to sustainability and nature make it ideal for cycling tours, not to mention its food, wine, and warm hospitality, reflecting a unique blend of cultures shaped over centuries of history. 

    Slovenia ticks all the boxes for the most bike-friendly country in Europe. On our Tour of Slovenia, our aim is to introduce our guests to the very best in cycling culture that the country has to offer —we’re talking about the unspoiled wilderness of Triglav National Park; lush green valleys dotted with charming villages; iconic climbs such as the Vršič Pass; the majestic Julian Alps and the glacial Lake Bled and Lake Bohinj. 

    The Slovenia Gravel tour allows riders even further into the country’s hidden trails, stopping off in Velika Planina, the largest shepherds’ settlement in Europe offering jaw-dropping, panoramic views; the Kamnik-Savinja Alps in the north of Slovenia; and the chance to escape into wide gravel paths surrounded by alpine forests. Both tours are available in self-guided versions, offering the freedom to set your own pace. 

    Have we missed an absolute gem?

    If you’ve got another destination in mind worthy of being crowned the most bike-friendly country in Europe, why not design your own European cycling tour? For groups, couples, individuals and families, everyone is welcome! From e-bike tours to epic challenges we’re here to create your trip of a lifetime. 

    Want to discover the most bike-friendly country in Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • What is the cycling capital of Europe?

    Europe is home to some of the most pedal-worthy cities and regions in the world. From Catalonia to Mallorca, the Alps to the Dolomites, and the Yorkshire Dales to the Lake District, what we’ve seen and heard has made us fall in love with the charm and challenges of cycling in every corner of the continent.  But what does it take to be crowned the cycling capital of Europe? 

    In Girona, all you have to do is walk through the town centre to see the shops and cafés aimed exclusively at cyclists, a testament to the wealth of rides and climbs surrounding the city; in Provence, the winding roads flanked by lavender fields draw in cyclists from around the world to test their endurance on legendary routes, such as Mont Ventoux; Puerto Pollença in Mallorca is a base for professional and amateur cyclists alike, with a vibrant café culture that makes it the perfect start point for routes across the island, leading to Sa Calobra, Cap Formentor, and the Tramuntana mountains. 

    Each location offers something different, something unique, that attracts a particular tribe of cyclists: roadies, gravellers and MTB-ers will have their say, and among them, those who prefer high-gradient climbs, coastal flats, rocky trails or endless dirt roads. Our European cycling tours offer something for everyone. Here’s a breakdown of what we consider to be the best contenders for the cycling capital of Europe. 

    Girona: Catalonia’s cycling mecca

    Okay, we’re biased! Girona has been the home of Eat Sleep Cycle for the past eight years. We opened our first Hub in 2016 in Girona’s Barri Vell and stocked it with seven Cinelli rental bikes. Fast forward to today and we now offer a bike shop, workshop, apparel store, bike hire centre, café and sunny terrace in the centre of Girona. On Saturday and Sunday mornings, the entire city is buzzing with cycling activity, with riders fueling up on coffee and navigating the cobblestone streets to head out for a well-deserved weekend ride. Girona’s international cycling community comes to life among the clicks and snaps of freehubs and cleats, with high chances of spotting a professional team jersey or two heading out for an active rest day spin. 

    Outside the city centre, the fun really gets going. Girona is famous for being the starting point for loads of legendary rides, including Rocacorba, Els Àngles, Mare de Deu del Mont, Banyoles, Cadaques and Cap de Creus. Girona’s northern position also makes it a strategic location from which to access the Pyrenees mountains, at just over 100 km from the French border. Our Trans-Pyrenees Challenge for example takes riders up into Northern Spain’s mountainous heartlands and down into the Basque city of San Sebastian, a full on immersion into this epic mountainscape. 

    Malaga: Year-round sun in Southern Spain

    If Girona is Spain’s cycling capital in the north, Malaga is the cycling capital in the south. Once a humble fishing town, Malaga has flourished to become a hub of culture, art, gastronomy and cycling! The city is in fact home to our second Eat Sleep Cycle hub, where we offer bike hire, organise social rides, provide mechanical services at our workshop, and sell apparel, bikes, accessories and nutrition. Malaga’s blend of hills, mountains, and coastal flats, made even more appealing by the 300+ days of sunshine, make it an obvious contender for cycling capital of Europe —check out our New Year in Malaga road tour for warm winter cycling. Just like in Girona, some of the best rides start right from the city centre, such as el Puerto del León, a 16.1 km climb with an average gradient of 5.6%.

    Other stunning rides include the El Torcal Loop —around 100 km and 2,000 m of elevation— which takes you up to the El Torcal Natural Park and UNESCO World Heritage Site, featuring millennia-old rock formations that once formed the seabed. Another legendary loop is El Chorro, spanning around 138 km from start to finish, and taking riders up towards El Caminito del Rey (translated as “The King’s Pathway”), a narrow wooden walkway that clings to the sheer cliffs and rock faces of the El Chorro Gorge. Sticking to the coast, Malaga’s national N-340 road hugs the Mediterranean Sea from the city centre to the beaches of Granada, and beyond towards the region of Almeria, offering hundreds of kilometres of sun-baked coastline. 

    Ljubljana: Slovenia’s cycling gem

    Nestled in the heart of Slovenia, Ljubljana is another contender worthy of being crowned the cycling capital of Europe. Once the road less travelled, Ljubljana is surely becoming a popular destination among cyclists from all over the world. The city itself boasts a cycle network of more than 300 km, making exploring on two wheels an easy, safe and sustainable way to view the sights and surrounding parkland. Just 15 minutes from Copova in the city centre you’ll find yourself surrounded by trees in an immense forest, just one example of the easy access to nature that Ljubljana offers. 

    Beyond the city limits, many of these cycle paths serve as a gateway to some of Slovenia’s most iconic cycling routes. Lake Bled, with its stunningly blue waters and picturesque island church, is around 65 km from Ljubljana, climbing some 900 m as the paths snake up into the Triglav National Park. Another epic ride is the journey to the Vršič Pass, Slovenia’s highest road pass at 1,611 meters, challenging riders with its 50 hairpin bends and rewarding them at the summit with unparalleled views of the Julian Alps. In terms of the weather Ljubljana, has distinct seasons, with milder temperatures in spring and autumn, greater for longer scenic rides, and warm summers, perfect for cooler mountain routes.

    Italy: La dolce vita della bici

    Where do we start? Italy is another classic European cycling destination, topping the charts alongside France and Spain. From Lucca to Bassano del Grappa, Corvara and Bormio, we’ve been lucky enough to visit some incredible Italian cycling destinations in order to plan our Italian cycling tours. We’ve been charmed and dazzled by Italy’s road and gravel routes, landscapes, cycling culture, hospitality, food, wine and of course, people —Italy is without a doubt among the cycling capitals of Europe. If we had to choose just one destination, Bassano del Grappa might just take the hot spot. 

    Bassano del Grappa is nestled in Italy’s Veneto region. It’s a must-visit for lovers of Italian cycling culture (most of us…) and a buzzing hub for local cyclists. The city is home to esteemed bicycle manufacturers Basso and Wilier Triestina, the latter of which has been crafting exceptional bikes since 1906. Our Italian cycling tours offer the option to hire a stunning Basso road bike, allowing guests to ride in style on the same roads that inspired its creation. 

    The surrounding landscape offers the rolling hills of the Veneto countryside, giving you the chance to cruise through vineyards and historic villages —the ideal ingredients for unforgettable rides. Just outside Bassano del Grappa we find Monte Grappa, a mainstay on our Prosecco Hills Cycling Tour. This Giro d’Italia classic climb stretches for a mighty 19 km and reaches an altitude of 1,700 m. At the summit, riders are met with the awe-inspiring memorial to the fallen soldiers of the two great world wars.

    Port de Pollença, Mallorca: Mediterranean charm at its best

    Mallorca has been a site of pilgrimage for road cyclists for decades. World-famous climbs such as Cap Formentor, Sa Calobra, Coll de Sóller, and Coll de Sa Gramola still bring professionals and amateurs alike flocking to the island year after year. Mallorca stretches around 100 km from east to west, and around 70 km from north to south, making it completely possible to explore the island solely by bike —and something we highly recommend! Our Tour of Mallorca offers full immersion into this charming Mediterranean landscape, introducing our guests to the Tramuntana mountain range, the sweeping roads towards the east of the island, and picture-postcard villages such as Orient, Bunyola, Santa Margalida and Arta. 

    Mallorca’s central location in the Balearic archipelago also makes it an ideal starting point for exploring its neighboring islands, Menorca and Ibiza. Menorca lies just 40 km northeast, and Ibiza is about 80 km southwest, both easily reachable by ferry as an add-on to a Mallorca cycling tour. Beyond cycling, the island of Mallorca is rich in history, tradition, culture, food, and beaches, with a fantastically warm and sunny climate that makes it ideal for riding all year round. That being said, the island’s coastal winds can occasionally pick up, particularly in the Tramuntana mountains or along exposed roads, so we recommend bringing along lightweight, packable layers that can be tucked away when the sun breaks through.

    Want to discover the cycling capital of Europe for yourself?

    As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • The best cycling routes in Italy

    When discussing the best cycling routes in Italy, there’s one name that never fails to appear —the Giro d’Italia, one of the cycling season’s most prestigious Grand Tours. Italy’s historic love of cycling forms part of the culture, and during these 3 weeks of the year, from The Dolomites to Tuscany and the Amalfi Coast, cyclists and fans gather in their hoards to watch the world’s best riders battle it out for the coveted pink jersey, the maglia rosa.

    Over the course of the Giro d’Italia, the landscapes and scenery traversed by these riders create a scrapbook of natural beauty and majesty, revealing Italy’s diverse terrain and iconic sites, from sweeping coastal cliffs and rolling countryside to towering mountains and millenia-old cobbled streets. This is the magic of cycling in Italy. 

    At Eat Sleep Cycle, we relish the opportunity to make these scrapbooks come to life. We have spent years curating the best cycling routes in Italy to give you the chance to ride these roads. But our passion for cycling goes beyond the bikes and scenery —although that’s a big part of it!

    We ride for the stories, the people, the memories and the culture that make our cycling tours of Italy something you’ll want to repeat year in, year out. 

    Traverse the Italian Alps & The Dolomites

    Cycling in the Italian Alps is an unforgettable experience. Breathtaking mountainscapes set the scene for epic challenges that have tested even the world’s best riders, with legendary passos such as the Stelvio, Gavia and Mortirolo that draw cyclists in from around the world, eager to see for themselves just how tough they are. 

    Take a look at our Everesting Challenge, “Dolomites & Italian Alps” to really test yourself in the Italian Alps.

    Riding the Italian Alps is about putting your training into practise and testing your limits, while revelling in your surroundings. Battling the Stelvio’s gradients and looking back and see the 48 hairpin bends —on the northern (Prato) side— is a view that will be hard to beat, as these tight, steep switchbacks ascend to the summit at 2,757 metres (9,045 feet). 

    Cycling in The Dolomites offers an equally monumental experience. Tackle the classic Passo Giau, the Sella Ronda —looping around the Sella massif and crossing four passes: Sella, Gardena, Pordoi and Campolongo— and the Passo Falzarego (2,105 metres/6,906 feet above sea level), boasting stunning views of the nearby peaks. Each climb presents a unique challenge, matched only by the beauty of the jagged limestone cliffs, alpine meadows and picture-postcard Alpine villages —it’s easy to see how the Dolomites are classed as a UNESCO World Heritage site. 

    You can also explore Italy’s mountain regions on the Eat Sleep Cycle Trans Dolomites Challenge — this tour is epic, rewarding and iconic. This eight-day tour offers a blend of point-to-point mountain routes, starting in Ravascletto and moving west. Highlights include legendary passes such as Passo Stelvio, Sella Ciampigotto, Passo Tre Croci, and the Passo Campolongo. Daily breakfasts, hearty picnic lunches, and scenic cafe stops ensure you’re fueled for every mile of this unforgettable Dolomites cycling experience.

    Discover a route of epic and challenge, but absolutely unforgettable clibs on the Eat Sleep Cycle Classic Climbs of the Giro. This seven-day adventure is curated for veteran climbers, featuring up to 11 iconic Giro climbs, including epic ascents such as the Passo Stelvio, Passo Mortirolo, and Sella Ronda. Fully supported with daily breakfasts, picnic lunches, and dinners at local restaurants, this tour combines unforgettable climbs, breathtaking views and the best of Italian hospitality.

    Timeless Tuscany – The Via Francigena to Rome

    The Via Francigena is an ancient pilgrimage route that stretches from Canterbury in the UK, to Rome, Italy, crossing through the heart of Tuscany’s timeless landscapes. This historic path winds over rolling hills, past vineyards and through mediaeval towns, offering riders the unique experience of discovering one of Italy’s most renowned regions by bike. With plenty to explore in the way of road and gravel cycling, including the winding climbs of Crete Senesi, a section of the legendary Le Strade Bianche, and the nearby historic villages of Asciano and San Giovanni D’Asso. 

    Tuscany and the Chianti region provide cyclists with more than just scenery —they immerse riders in the local culture; stories and legends enriched with Italian heritage; traditional Tuscan dishes like handmade pici pasta, wild boar ragù, and pecorino cheese; and world-famous Chianti wines. The well-maintained roads and regional hospitality are proof of the locals’ appreciation for cycling, upholding a culture of respect for and among road and gravel riders, bikepackers, walkers and horse riders alike. 

    With 15 stages between the UNESCO-protected Siena hills and Rome, riding the Via Francigena to Rome introduces cyclists to the towns of Bolsena —and the Lago di Bolsena—, Montefiascone, San Gimignano, and Viterbo.

    Book your place onto our Cycling Tour of Tuscany today, and experience this all for yourself!

    Piemonte – The hidden gem

    Piemonte might be one of the lesser known cycling routes in Italy, yet it is every bit as captivating as other Italian cycling adventures. Nestled between the soaring Alps and the Mediterranean Sea, Piemonte is primarily known for its world-class wines, delicious Alpine-inspired cuisine, and serene foothill landscapes. Top cycling routes in the area wind from the historic Torino through the vineyard-clad hills of Langhe, passing through the charming towns of Alba and Asti, and down to the sparkling Lago d’Orta coastline.

    This northwestern region of Italy hugs the French border, bringing together a blend of Italian and French influences to its cuisine, architecture and culture. Cycling holidays in Piemonte, such as our seven-day Tour of Piemonte, are designed to showcase the best of the local landscape, culture and food, curating a 360º experience and provide riders with an authentic taste of Piemonte life. Highlights include both loops and point-to-point rides from some of the area’s most beautiful towns and sites, such as Alba, Sant Uffizio and Lago d’Orta, with the chance to sample Piemonte’s world-famous white truffles and wine.

    The Prosecco Hills – Monte Grappa

    Think iconic Italy, stunning scenery and colossal climbs —don’t let the name fool you! This popular region sits within the Veneto area of northern Italy, nestled between Venice and the Dolomites. The vineyard-clad hills create a truly special backdrop to an impressive selection of routes for gravel, road and MTB. The foothills of the Dolomites offer some lower-gradient climbs before rising into full-on elevation peaks, including the Passo San Boldo and Monte Grappa, two Giro d’Italia classics.

    Monte Grappa is something of a mecca for proficient riders, and is often featured among the most iconic cycling routes in Italy. There are a grand total of 10 ways to the top. Our favourite starts in Bassano del Grappa, where we also lodge the night before on our Eat Sleep Cycle Processo Hills Tour. The climb stretches for a mighty 19 km at an average of 5.4%, reaching an altitude of 1,700 m, rewarding riders with views of the nearby Adriatic. A memorial to the fallen soldiers of the two great world wars sits proudly at the summit. You won’t be disappointed. 

    Puglia

    Puglia sits in Italy’s iconic heel, a peninsula surrounded by the warm waters of the Mediterranean on one side, and those of the Adriatic on the other. This stunning region offers over 800 km of coastline, and with mild year-round temperatures, Puglia offers some of the most agreeable cycling conditions in the country. Regarding terrain and topology, Puglia is mostly gentle, with hills and coastal flats that make it ideal for all experience levels, including those new to cycling in Italy —riders can expect quiet country roads, rustic gravel paths, and scenic coastal routes. 

    The local food, slow pace of life, and charming villages and architecture translate into days of exploration, tasting, visits and routes that will immerse you in the authentic beauty of Italy. Like its northern cousin, Piemonte, Puglia might not initially conjure images of top Italian bike tours and cycling events. But Puglia is a diamond in the rough, with miles of roads and trails to explore, and hundreds of family-run bed and breakfasts, providing the ideal base from which to explore towns and villages while resting from the bike. 

    Want to find out more about cycling in Italy?

    As soon as you’re ready to travel we would love to show you around Italy! Check out our Italy Cycling Tours online here.

    If you have any questions, please do also give us a call on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    Our Most Popular Italy Cycling Tours

  • Italy Cycling Rules 101

    At Eat Sleep Cycle, we’ve put together a bitesize Italy Cycling Rules 101 guide to help you ride safe and smooth on the limoncello-clad roads of one of Europe’s favourite cycling tour destinations. We curate each of our Italy cycling tours to showcase the very best of the region you’ve chosen to visit —that includes gastronomy, culture, history, and people. We help our guests unlock jaw-dropping, soul-reviving experiences that set a new standard for adventure. With that in mind, we encourage all our guests to follow best practices and local cycling etiquette to ensure a safe and respectful tour for them and others.

    Our Italy cycling tours encompass every imaginable road, trail and terrain from the Italian Alps and Dolomites to the glistening coasts of Sicily, allowing our guests to choose the cycling tour region, style and intensity that best suits their ability and goals. And as soon as the adventure gets underway, safety is our top priority.

    Even if you’ve been cycling in Italy before, we recommend reading these tips and best practices as a brief reminder before your trip. 

    Stick to the right

    If you’re joining one of our Italian cycling tours from the UK, or any other country that drives on the left, remember to pay close attention at roundabouts and intersections, especially on rural roads with no white lines. Old habits die hard. Make sure to consciously check your position at each turn. Before you know it, navigating Italy’s twists and turns will be second nature.

    Cyclists can ride two by two… if necessary 

    Cyclists love to ride in twos… we know. But we’ve also heard the rumours about Italian drivers…. We’d rather be safe than sorry. Officially, cyclists are required to stick to a single file group, though you can ride two abreast if you really need to inside towns and cities. But outside city limits, the rules get stricter. You’re only allowed to ride side by side if one of you is under 10 years old, and in that case, the child must stay to the right of the adult, closest to the verge. 

    Light your ride and stay visible

    Funnily enough, Italy has no law requiring bikes to be fitted with front and rear lights. But, there’s the law… and then there’s common sense. We recommend all cyclists to come equipped with both front and rear lights in case the ride of the day starts before sunrise, or returns after sunset. Cyclists are in fact required to wear reflective jackets, gilets or sashes when riding outside urban areas from sunset until half an hour before sunrise. Failure to comply with these rules could result in a fine.

    Stay in control

    Part of the beauty of our Italian cycling tours lies in experiencing the slow pace of rural Italy. Here, la dolce vita is more than a hashtag; it’s a way of life. As such, take extra care when cycling through town and village centres —locals may not expect a group of cyclists to appear from around a corner. Ride at a slow and controlled pace, and be ready for sudden stops or turns, keeping a safe distance from the bike in front of you. 

    Use clear hand signals

    Communication is key. Even when riding in a group, make clear hand signals when turning to let drivers and other road users know what you are doing. The earlier you warn others, the safer everyone will be. The same goes for riding in a peloton. Make sure to signal to riders behind you regarding braking, red lights, hazards in the road, etc. Check with your expert guides before starting the ride to make sure everyone is on the same page. 

    Easy does it on the descent

    Descending from the high summits of the Italian Alps and Dolomites one of the greatest rewards in cycling. And while Pidcock might make it look easy, these steep gradients and sharp turns demand respect; the slightest patch of snow or wet could end in disaster. Practise descending before you join the tour: Keep a steady grip on your brakes; control your speed before entering a corner; look through the apex, start wide, exit wide; plant your weight on your outside foot; keep a safe distance from the bike in front of you —they’ll spot any hazards before you do— and try and enjoy the views!

    Stay protected in the heat

    Italy is known for its beautiful climate; long, dry, sunny days that invite you to stay outside well into the warm night. If you’re used to riding in the heat, you know what to do. If you’re not, we recommend riding with two water bottles at all times, one with salts and the other with water. Drink little and often. While most of our Italian cycling holidays are scheduled outside peak summer months, there are always unexpected warm spells in the spring and autumn. Our expert guides will know where you can refill your water bottles, and scheduled tours will provide extra hydration on hot rides. 

    Sun protection is just as important as hydration in hot weather. Our rides often last several hours, so chances are you’ll be cycling under the sun at some point. We highly recommend applying sunscreen before every ride, even if the forecast is cloudy. Mountainous areas in Italy are known for their unpredictable weather, and the sun can break through unexpectedly. It is always better to be over-prepared and keep your skin protected. 

    Let them eat… everything!

    Eat Sleep Cycle cycling tours offer something out of the ordinary —that includes once-in-a-lifetime routes; thousands of kilometres; soaring summits; and unfamiliar roads and conditions that always require extra concentration. All that extra energy expenditure is more tiring than you might expect, so to keep properly fuelled and energised, we recommend taking full advantage of hearty breakfasts and delicious recovery dinners. Luckily, Italy is famous for its carb-rich meals and pastries, meaning you should have no trouble with meal prep. 

    If you’re on a scheduled Eat Sleep Cycle cycling tour, our team will also keep you fuelled with bars and drinks to keep the dreaded bonk at bay. 

    Pace yourself

    Whether you’re used to long rides or not, the excitement of conquering pro-level climbs is enough to get a fire lit under anyone’s wheels. But too great a push at the beginning will be detrimental to the rest of your ride. In general, our guests are riding our routes for the first time, and as such are not familiar with the distances and gradients. That’s where our expert guides come in. They will advise and support you before and during the ride to help you gauge how much ground is left to pedal, where to ease up, and where to push for maximum effort. 

    Treat your bike as an extension of yourself! 

    That means, while you keep yourself well fuelled and in the best shape for riding, your bike should be taken care of too. Minimise the risk of accidents and mechanical issues by making regular maintenance a priority, especially when abroad. Check tyre pressure, chain lubrication and brake performance before each ride, especially if you are using your own bike —if you’re on a scheduled tour, our expert guides can help. 

    If you’re bringing your own bike on tour…

    Make sure to drop your bike in for a staycation with your local mechanic before you join us on an Italian cycling tour. Although you’ll be in safe hands with our experts, an emergency cassette replacement will set you back money, and worst of all time… The best advice we can give is to ensure your bike is in the best health and condition before you pack it. 

    That being said, we always recommend hiring one of our rental bikes for Italian cycling tours. We offer premium bike hire on almost every cycling tour we run, including Basso and Wilier models for road and gravel. They are selected specifically to provide the smoothest and safest experience. 

    Eat Sleep Cycle’s 10 Essential Italian Cycling Phrases

    A destra – Right

    A sinistra – Left

    Dove si trova…? – Where is…?

    Sono in bicicletta – I’m on a bike

    Attenzione! – Watch out!

    Strada chiusa – Road closed

    Aiuto! – Help!

    Pista ciclabile – Bike lane

    Acqua potabile – Drinking water

    Foratura – Flat tire

    Want to find out more about cycling in Italy?

    As soon as you’re ready to travel we would love to show you around Italy! Check out our Italy Cycling Tours or give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • 10 things to pack for your cycling tour in the high mountains this Summer

    We are mid Spring and you are training hard for the big moment you hit the high mountains this Summer.

    But it can all go horribly wrong if you don’t read on and take note of the ten things I advise that you pack for your cycling holiday.

    1. A good rain jacket

    Even in the Summer months downpours are common in the high mountains so don’t get caught out and pack a high quality waterproof and windroof jacket which will serve you for your chilly descents even if it doesnt rain.

    You can check out our range of quality rain jackets perfect for the high mountains here.

    2. A spare derailleur hanger 

    If traveling with your own bike (we advise our tour guests to rent one of our high quality rental bikes) pack a spare derailleur hanger. Every brand and sometimes each individual bike model has its own unique derailleur hanger. In the event of an accident or damage during transit your holiday could be ruined.

    3. Sunscreen

    On our supported cycling tours essentials like sunscreen are always available in our support vehicles. In the valleys temperatures can saw and suncream is an essential.

    Check out our cyclist friendly Pelotan sunscreen here!

    4. Chamois cream

    You will be riding more than habitual and Chamois cream is essential to avoid saddle sores which can have you off your bike and being a spectator. Saddle sores and infections should be taken extremely seriously, a profesional Rider will down his/her bike in the event of any sign of a saddle sore until complete recovery. 

    The best form of attack is prevention and Chamois cream applied generously everyday will help no end.

    5. A pair of high quality bib shorts for each ride

    On our fully supported tours we offer a laundry service to ensure compete comfort and hygiene on every ride. 

    If.you are on a self supported trip it’s important to ride everyday in perfectly clean shorts. 

    6. Electrolytes 

    Nutrition on a high mountain tour is a subject in its own right but here I will highlight electrolytes as the single most impprtant supplement to have available for long days in the saddle in hot temperatures. You can substitute gels and bars with regular food and fizzy drinks but you may still overheat and get cramps because your body can not absorb the water, electrolytes will help with that.

    Again on our fully supported tours we supply the essential (and non-essential) supplements at regular intervals. 

    7. A mobile phone with a good battery and coverage 

    Of you are going solo into the mountains you should carry a charged and working mobile phone. It sounds obvious but could actually save your day if you have a mechanical or worse. 

    8. Ibuprofen!

    Personally I always carry one. Weather it’s a pulled muscle, sore back or grazed knees it can get you out of a sticky patch and back to the hotel.

    9. Navigation device with local maps loaded on

    Your GPS is an essential friend in the high mountains, least of all to record and share your epic rides. Have a clear route planned for each day and be realistic about how far you can ride in the available daylight. 20 kms up a mountains can up up to 10 times slower then riding on the flat!

    Of course this is not needed on our fully guided cycling tours. Our guides are more often from the area you are riding and know the roads and trails like the back of their hands.

    10. Lights

    I recommend that you always ride with lights on your bike even during the daytime. If a car sees you sooner it is worth doing.

    ——-

    At Eat Sleep Cycle we offer epic cycling tours in the world’s best high mountain ranges incuding the Pyrenees, Alps and Dolomites. 

    We have a special private guest area where more detailed resources like this are exclusively available to our guests, so they can prepare for and enjoy fully their experience with us.