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Category: Spain

  • A Guide to Cycling in Andalucia, Spain

    Thinking about your next bike vacation? You really should consider Andalucia, Spain. This amazing region in southern Spain has everything a cyclist could want: awesome weather, all sorts of landscapes to ride through, and a super rich culture. Whether you’re into tough mountain climbs or just cruising along the coast, Andalucia delivers. Plus, there’s so much cool stuff to see and do off the bike too. It’s truly a top spot for any bike vacation.

    Key Takeaways

    • Andalucia offers great weather for cycling most of the year, making it a prime spot for a bike vacation.
    • The region boasts diverse riding options, from challenging mountain routes to scenic coastal paths and unique desert rides.
    • Beyond cycling, Andalucia is packed with historical sites, delicious food, and charming villages to explore.
    • Planning your trip is easy with plenty of accommodation choices and bike rental services available.
    • Roads are generally well-kept, and there are dedicated cycling paths in cities, plus mountain biking is really popular here.

    Why Choose Andalucia for Your Bike Vacation?

    Andalucia in southern Spain is becoming a hotspot for cycling vacations, and for good reason. Forget the usual suspects; this region offers something truly special. It’s not just about the riding; it’s the whole package. Think sunshine, culture, and landscapes that’ll blow your mind.

    Ideal Cycling Weather

    Let’s be real, weather can make or break a cycling trip. Andalucia boasts a fantastic climate, especially during the shoulder seasons. Spring and autumn offer temperatures that are just right for long days in the saddle. You’re looking at averages between 62°F and 72°F – perfect for avoiding the scorching summer heat and the occasional winter chill. Plus, the sun shines more often than not, making every ride a scenic one. You can enjoy cycle training in the off-season.

    Diverse Landscapes for Riding

    One of the best things about cycling in Andalucia is the sheer variety of terrain. You’ve got:

    • Rolling hills covered in olive groves
    • Challenging mountain climbs with rewarding views
    • Coastal routes with the Mediterranean Sea as your backdrop
    • Even desert landscapes for a truly unique experience

    It’s this diversity that keeps things interesting. You can plan a different type of ride every day, catering to your fitness level and preferences. Whether you’re a seasoned climber or prefer leisurely coastal cruises, Andalucia has something for everyone.

    Rich Cultural Experiences

    Andalucia is more than just pretty scenery; it’s steeped in history and culture. After a day of cycling, you can explore:

    • Ancient Moorish palaces like the Alhambra in Granada
    • Charming white villages with flower-filled balconies
    • Vibrant cities like Seville and Cordoba, each with its own unique character

    And let’s not forget the food! Indulge in local delicacies like tapas, fresh seafood, and, of course, plenty of olive oil. Pair your meals with regional wines like Sherry for a truly authentic experience. It’s a feast for the senses, both on and off the bike.

    Exploring Almeria’s Cycling Gems

    Almeria, often overlooked, is a fantastic province for cycling in Andalucia. It’s got a unique landscape, from coastal routes to desert landscapes, making it a really interesting place to ride. It’s also a bit of a hidden gem, so you won’t find the same crowds as some of the more famous cycling spots in Spain. I think that’s a big plus!

    Uncovering Hidden Routes

    Almeria is full of roads that most tourists never see. These hidden routes are where the real magic happens. You can find quiet country lanes that wind through olive groves and past small villages. It’s worth doing a bit of research or even hiring a local guide to find these gems. They often lead to the best views and the most authentic experiences.

    Challenging Mountain Climbs

    If you’re into climbing, Almeria has some serious challenges. The Sierra de Los Filabres is the biggest mountain range in the province, and it’s got some tough climbs.

    • Puerto de Velefique
    • Calar Alto
    • Sierra Bedar

    These climbs aren’t just steep; they also offer incredible views. Plus, you’ll feel a real sense of accomplishment when you reach the top. The Vuelta a España has even used some of these climbs in their races, so you know they’re legit.

    Coastal and Desert Rides

    Almeria’s coastline is stunning, and there are some great rides along the Mediterranean. You can cycle through the Parque Natural del Cabo de Gata-Níjar, which has beautiful beaches and dramatic cliffs. And then there’s the Tabernas Desert, the only true desert in mainland Europe. Riding through the desert is a unique experience, but be sure to bring plenty of water and sunscreen! It’s a pretty barren landscape, but it’s also incredibly beautiful in its own way.

    Almeria is perfect for sunny winter cycling holidays. Cycling in this part of southern Spain offers year round average temperatures between 16 and 22 degrees celsius in the winter months.

    Top Cycling Routes Across Andalucia

    Andalucia is a fantastic place for cycling holidays Spain, offering a diverse range of routes to suit all abilities. From challenging mountain climbs to gentle coastal paths, there’s something for everyone. The well-maintained roads and stunning scenery make it an unforgettable experience. Let’s explore some of the top routes this region has to offer.

    The Olive Oil Route of Zuheros

    This route takes you through the heart of Andalucia’s olive groves. It’s a scenic ride that combines gentle rolling hills with charming white villages. You’ll experience the authentic culture of the region, passing through traditional olive oil mills and enjoying the beautiful countryside. The route is relatively easy, making it suitable for cyclists of all levels. It’s a great way to experience the road biking southern Spain and sample some of the region’s finest produce.

    Ronda’s Iconic Gorge Ride

    Ronda is famous for its dramatic El Tajo gorge, and this ride offers breathtaking views. The route involves some challenging climbs, but the reward is well worth it. You’ll cycle through historic streets and past stunning viewpoints, experiencing the unique atmosphere of this ancient city. This is a must-do for any cyclist visiting Andalucia. The ride is moderately difficult, so a reasonable level of fitness is recommended.

    Betica Mountain Range Adventures

    For experienced cyclists seeking a challenge, the Betica Mountain Range offers some incredible mountain biking Andalucia. The terrain is rugged and demanding, but the scenery is spectacular. You’ll encounter steep climbs, technical descents, and remote trails, testing your skills and endurance. This is a true adventure for those who love off-road cycling. Be sure to check weather conditions and trail suitability before setting out. There are many bicycle routes Spain to choose from, but this one is for the adventurous!

    The Betica Mountain Range is a great place to experience the wild side of Andalucia. The challenging terrain and stunning scenery make it an unforgettable adventure. Be sure to pack plenty of water and snacks, and be prepared for some tough climbs.

    Here’s a quick look at some of the key features of these routes:

    • Olive Oil Route: Gentle hills, cultural experiences, suitable for all levels.
    • Ronda Gorge Ride: Challenging climbs, stunning views, moderate difficulty.
    • Betica Mountains: Rugged terrain, technical descents, experienced cyclists only.
    RouteDifficultySceneryKey Features
    Olive Oil RouteEasyOlive GrovesCultural experiences, gentle hills
    Ronda Gorge RideModerateDramatic GorgeChallenging climbs, stunning viewpoints
    Betica Mountain RangeHardMountainousRugged terrain, technical descents, remote trails

    Planning Your Andalucia Bike Vacation

    Planning a bike vacation can feel like a big task, but breaking it down makes it much easier. Let’s look at the best time to visit, where to stay, and how to get your hands on a bike.

    Best Time to Visit

    Andalucia boasts fantastic weather, making it a great cycling destination for much of the year. Spring (April-May) and Autumn (September-October) are often considered ideal, with temperatures ranging from 17 to 22 degrees Celsius – perfect for long rides without the intense summer heat. Summer (June-August) can be very hot, especially inland, with temperatures potentially reaching 30 degrees or higher. Winter (November-February) is mild, with temperatures between 10 and 15 degrees, but you might encounter some rain. Consider what kind of weather you prefer when planning your trip.

    Accommodation Options

    From budget-friendly hostels to luxurious hotels, Andalucia offers a wide range of accommodation options to suit every traveler. Here are a few ideas:

    • Rural Hotels (Casas Rurales): These charming accommodations are often located in the countryside or in small villages, offering a more authentic experience.
    • City Hotels: Major cities like Seville, Granada, and Malaga have a wide selection of hotels, ranging from budget to luxury.
    • Apartments: Renting an apartment can be a great option for longer stays, giving you more space and the ability to cook your own meals.

    When booking, consider the location in relation to your planned cycling routes. Staying in a central location can make it easier to access different areas, but you might prefer a quieter spot in the countryside if you’re looking for a more relaxed experience.

    Bike Rental Services

    If you don’t want to bring your own bike, there are plenty of Andalucia Bike Tours available. Here’s what to keep in mind:

    • Research: Look for reputable rental shops with good reviews.
    • Bike Type: Make sure they have the type of bike you need (road bike, mountain bike, hybrid, etc.).
    • Book in Advance: Especially during peak season, it’s a good idea to reserve your bike ahead of time.

    Beyond the Bike: Andalucia’s Allure

    Andalucia is more than just a cyclist’s paradise; it’s a region brimming with history, culture, and natural beauty. While the cycling routes are amazing, taking time to explore what else Andalucia has to offer is a must. You’ll find that the experiences off the bike are just as rewarding as the rides themselves. It’s a place where you can immerse yourself in a vibrant culture and create lasting memories.

    Historical Sites and Architecture

    Andalucia is a treasure trove of historical landmarks. The region’s rich past, influenced by Phoenician, Greek, Roman, and Muslim cultures, is evident in its architecture. From the majestic Alhambra in Granada to the Mezquita-Cathedral of Córdoba, there’s no shortage of awe-inspiring sites to explore. Don’t miss the Alcázar of Seville, a stunning royal palace showcasing a blend of architectural styles. Wandering through these historical sites is like stepping back in time, offering a glimpse into the region’s fascinating heritage.

    Local Cuisine and Wine

    Andalucian cuisine is a delight for the senses. Tapas are a way of life here, and you’ll find countless bars serving up delicious small plates. Be sure to try local specialties like gazpacho, salmorejo, and pescaíto frito. And of course, no meal is complete without a glass of Andalucian wine. Sherry, produced in the Jerez region, is a must-try, as are the local red and white wines. The food and wine scene in Andalucia is a reflection of the region’s diverse cultural influences, offering a unique and flavorful experience.

    Charming White Villages

    One of the most iconic features of Andalucia is its pueblos blancos, or white villages. These charming villages, perched on hillsides and mountains, are characterized by their whitewashed houses, narrow streets, and stunning views. Some of the most beautiful white villages include:

    • Zuheros
    • Ronda
    • Arcos de la Frontera

    Exploring these villages is like stepping into a postcard. The friendly locals, the traditional architecture, and the laid-back atmosphere make them a perfect place to relax and soak up the Andalucian charm.

    Taking a break from cycling to explore these villages offers a unique glimpse into the heart of Andalucian culture. The slow pace of life and the warm hospitality of the locals make it an unforgettable experience.

    Road Conditions and Cycling Infrastructure

    Well-Maintained Country Roads

    Andalucia generally boasts well-maintained country roads, making it a pretty good place for cycling. Many routes are paved and in decent condition, but it’s always a good idea to check recent reviews or local cycling forums for updates, especially after periods of heavy rain. You might encounter some sections with rougher surfaces, so a bike with wider tires or suspension could be a good call, depending on your planned routes.

    Dedicated City Cycle Lanes

    Larger cities like Seville and Malaga are increasingly investing in dedicated cycle lanes. These lanes offer a safer and more pleasant cycling experience within the urban areas. However, the quality and extent of these lanes can vary. Some are well-separated from traffic, while others might be shared with pedestrians or buses. Always be aware of your surroundings and follow local traffic regulations. It’s worth noting that smaller towns might not have dedicated lanes, so you’ll be sharing the road with cars and other vehicles. For example, Seville has invested heavily in urban cycling infrastructure.

    Mountain Biking Popularity

    Mountain biking is super popular in Andalucia, thanks to its diverse terrain. The Sierra Nevada and other mountain ranges offer challenging trails for experienced riders. You can find a range of trails, from flowy singletrack to technical downhill runs. Many bike rental shops cater specifically to mountain bikers, offering bikes and gear suitable for the terrain. Be sure to check trail conditions and difficulty levels before heading out, and always wear appropriate safety gear. Some popular mountain biking areas include:

    • Sierra Nevada
    • Grazalema Natural Park
    • Sierra de Hornachuelos Natural Park

    It’s important to remember that while Andalucia offers great cycling opportunities, road conditions can vary. Always plan your routes carefully, taking into account the type of bike you’re using and your own skill level. Be prepared for some challenging climbs and descents, and always prioritize safety.

    Wrapping It Up

    So, there you have it. Cycling in Andalucia is pretty special, right? It’s got everything: amazing scenery, roads that are a dream to ride on, and a vibe that just makes you want to keep exploring. Whether you’re into tough climbs or just cruising along, this part of Spain really delivers. Plus, the weather is usually fantastic, and there’s so much history and culture to soak up when you’re not on your bike. Seriously, if you’re thinking about a cycling trip, put Andalucia at the top of your list. You won’t regret it.

    Frequently Asked Questions

    Why is Andalucia a good place for a bike trip?

    Andalucia is a fantastic spot for bike trips because it has great weather, especially in spring and fall, with temperatures perfect for riding. The area also has many different types of scenery, from sunny coasts and dry deserts to tall mountains and green olive groves. Plus, there’s a lot of history and culture to explore, making your trip more than just about biking.

    What kind of bike rides can I find in Almeria?

    Almeria offers a wide range of cycling experiences. You can find quiet, less-traveled roads, tough climbs in the mountains like Sierra de Los Filabres, and enjoyable rides along the coast or through the unique Tabernas desert. It’s a great place to discover new paths and challenges.

    What are some of the best bike routes in Andalucia?

    Some popular bike routes in Andalucia include the ‘Olive Oil Route’ near Zuheros, which takes you through beautiful olive groves. There’s also the famous ride around Ronda’s deep gorge, offering amazing views. For those who like bigger challenges, the Betica Mountain Range has many exciting trails.

    When’s the best time to go cycling in Andalucia, and where can I rent a bike or stay?

    The best times to visit for cycling are spring (March to May) and fall (September to November). The weather is usually mild and sunny then. You can find many places to stay, from small hotels to bigger resorts. There are also several shops that rent bikes, so you don’t have to bring your own.

    What else can I do in Andalucia besides cycling?

    Beyond biking, Andalucia has a lot to offer. You can visit old castles and grand buildings, try tasty local foods and wines, and wander through charming ‘white villages’ with their pretty, flower-filled balconies. It’s a great way to experience Spanish culture.

    Are the roads good for cycling in Andalucia?

    The roads in Andalucia are generally in good shape, especially in the countryside, making for smooth rides. In cities, you’ll find special bike lanes. Mountain biking is also very popular here, with many trails for off-road adventures.

  • 3 Best Cycling Routes from Girona to the Costa Brava

    Cycling from Girona to the Costa Brava is a ride that should be on every cyclist’s bucket list! We’ve compiled our top 3 rides to get from the city to the mediterranean coast.

    1. The Via Verde to S’Agaro or San Feliu

    1. Distance: Approximately 43 km
    2. Elevation Gain: 350 metres (each way!!)
    3. Maximum Gradient: 4.8%
    4. Best for: A relaxed day on the bike on a traffic-free route!
    5. Highlight: Arriving at the beach, views of the Pyrenees

    Download the Via Verde to S’Agaro or San Feliu Route

    2. Classic Costa Brava Lollipop Loop

    1. Distance: 93 km
    2. Elevation Gain: 1,400 metres
    3. Maximum Gradient: 20.2%
    4. Best for: Advanced road cyclists
    5. Biggest challenge: The climb up San Grau
    6. Highlight: Riding the amazing coast road between San Feliu and Tossa de Mar

    Download the Classic Costa Brava Lollipop Loop Route

    3. Bikepacking to Begur

    1. Distance: 140 km
    2. Elevation Gain: 1,600 metres
    3. Maximum Gradient: 11.7%
    4. Best for: a perfect 1 night mini-break!
    5. Biggest challenge: Leaving the coast on Day 2…
    6. Highlight: Riding the coast road around the Begur headland, visiting Tamariu, Llafranc and Calella de Palafrugell

    Download the Bikepacking to Begur Route

      Watch our YouTube video for more details about the rides!

    1. 5 Best Girona Café Routes

      If you’ve been watching the YouTube video, here’s where you can download our favourite Girona Café Cycling Routes!

      1. Dos Kiwis & Rustik – Whilst there are plenty of options on road and gravel, this 74 km gravel route is one of my favourites. Ride north out of Girona following the river around the Gavarres and roll along the flat farmlands of Empordà.
      2. Mooma – This 96 km, 1,100 m gravel route is an amazing day out! Head out over the gravel track up Montnegre and drop down to pass through ceramics capital Bisbal (head to Pastisseria Cafeteria Font for a great slice of cake) At Mooma the best thing to do is sample the apple themed specials… Sweet botifarra cooked in apples, apple cake, cider, apple juice… The posisbilities are endless!
      3. Dulce Pikika Costa Brava Cake run – a spectaular 115 km, 1,800 m extended coast ride with a pit stop for amazing cake at Dulce Pikika in Platja d’Aro. Prepare your legs for the brutal golf climb up from teh café stop, think of it as penance for your indulgence!
      4. La Pera & the Medieval Villages – a fantastic 50 km road loop with a coffee stop in La Pera, a tiny village close to Monells wihtour the crowds. Order anything from the desert menu at Bar Restaurant L’Escola and you won’t be disappointed!
      5. La Antiga Fabrica – a relaxed 40 km road cycling route to the south of Girona is our regular team lunchtime ride! It’s well worth stopping at La Antiga Fàbrica for a great coffee and a warm welcome!

      To learn more about each route check out our YouTube video:

      Guide to Café stops in Catalan

      Be prepared for your cafe stop and learn how to order your coffee in Catalan!

      Cafe amb llet – coffee with milk

      Cafe sol – espresso

      Americano – americano (!)

    2. Which European country is best for cycling?

      The big players on the European cycling scene always top the list for the best European country for cycling: France, Italy, Spain. There’s no doubt these nations offer an incredible array of terrains, stunning landscapes and a deep-rooted cycling culture. But they’re not the only destinations to be considered when planning a European cycling holiday. How about Denmark, Slovenia, Portugal, the UK and Ireland or even Iceland? The bike-friendly nations offer some spectacular opportunities for riding, epic climbs, picturesque scenery and great cycling infrastructure. Pick your season well and it could be the cycling holiday of a lifetime. 

      Join us as we explore these on- and off-the-beaten-track destinations to help you decide which European country is best for cycling. 

      Cycling in Iceland, the land of fire and ice

      Iceland is a country known for its outstanding natural beauty, with dramatic landscapes featuring towering glaciers, black sand beaches and vast lava fields. Cycling in Iceland is unlike anywhere else in Europe. It is even possible to cycle around the entire island (over several days) covering around 1,300 km of stunning wilderness, or head up into the Highlands on gravel tracks that wind through lunar-esqe volcanic terrain. As well as cycling, it is common to see locals hiking, trail running, skiing, snowboarding, horseriding and even ice climbing… any chance to soak in the local natural wonders. 

      Our Iceland Fire & Ice Gravel Adventure offers a packed eight days of riding around the southwest of Iceland, visiting natural must-see spots such as the Svínaskard pass, the Hvalfjörður inlet, the mighty Langjökull (the Long Glacier) and the Þingvellir National Park. In total, the cycling holiday covers 520 km through these majestic landscapes. Along the way, we’ll visit hot springs, experience the strange sensation of 24-hour sunlight, and sample delicious local dishes on this full-board tour. 

      Cycling in Slovenia, vast forests and stunning lakes

      Slovenia is another European cycling destination rapidly becoming one of the best choices for cycling among road and gravel riders. These rich landscapes span coastline, mountains and valleys, from the warm Adriatic to the peaks of the Julian Alps across the country’s well-maintained network of bike paths and trails. Slovenia also has a strong cycling culture, exemplified by Ljubljana’s 300 km of cycle lanes, and the government’s promotion of rural cycling routes around the capital (surrounded by lush forests that cover more than 60% of the country’s landscapes) and beyond. 

      Our Tour of Slovenia and Slovenia Gravel cycling tours aim to showcase the best this country has to offer in seven jam-packed days of riding (both available in guided and self-guided formats). These tours explore the picturesque Logar Valley, with the chance to sample local homemade cheeses, and the iconic Lake Bled, boasting fairytale views of its island church and surrounding mountains. Highlights on the road tour include tackling mountain passes, such as the Vršič Pass or Mangart Saddle, the former featuring 50 hairpin bends and breathtaking views, and the Triglav National Park, featuring well-marked routes winding through beech, fir, and spruce forests. The routes on our gravel tour mainly stick to wide, compact gravel roads ideal for most experience levels. 

      Cycling in France, into the belly of the beast

      France might just be the first country you think of when comparing European countries best for cycling. From the Tour de France and its historic mountain passes over the Alps and Pyrenees, to the country’s popularity among bikepackers exploring the sweeping landscapes of Provence, France is a veritable playground for all disciplines and levels of experience with an unrivalled cycling heritage. Just the mention of the Alpe d’Huez, Lacets du Montvernier and the Col du Télégraphe bring shivers to those who have witnessed the gruelling climbs of the Tour. 

      Part of our Tour of Provence, the mighty Mont Ventoux is another favourite among road riders, another of the Tour’s climbs, which has ascended the mountain eighteen times since 1951. The French Pyrenees offer more epic climbs, thrilling descents and exquisite, ever-changing scenery, featuring the Tourmalet, the Peyresourde, the Aspin, the Hautacam, Luz Ardiden and more, interspersed with pretty villages such as Luchon, Saint Lary and Saint Savin nestled into the green valleys. Add in France’s exceptional cuisine and world-class cycling infrastructure, and it’s no surprise this country continues to top the list of the best European countries for cycling. 

      Spain, much more than sun, sea and sand

      Spain is a tapestry of cultures, of landscapes and of people. Lying just a few kilometres from North Africa, Spain’s landscapes span deserts, snow-capped mountains, lush vineyards, and extensive national parks. Spain caters to every type of rider, and every type of traveller, with the option to explore mainland Spain on the Iberian Peninsula, or its numerous islands that make up the Balearic and Canary archipelagos. 

      Starting in the north, Girona, the city Eat Sleep Cycle calls home, has earned its reputation as a cyclist’s paradise, attracting professional teams and cycling enthusiasts of all disciplines to explore the vast network of roads and trails that criss-cross northern Catalonia. Iconic climbs like Rocacorba or Els Àngels are easily accessible for riders staying in the city centre, the perfect base for pre- and post-ride food, drink and activities (feel free to stop by the ESC Girona Hub for tips!). 

      Moving towards the south, we find Andalusia, home to Malaga, our second ESC Hub, and Almeria’s Badlands, miles and miles of rugged, wild, arid expanses, ideal for gravel and mountain biking. The Badlands stretch from the Gorafe and Tabernas Deserts to the coast of the Cabo de Gata Nature Reserve. This dramatic landscape presents challenging terrain (which has in the past been used as a filming location for spaghetti Westerns), but a unique adventure that leaves a mark on any rider who conquers it. 

      Heading on to Malaga on Spain’s southern coast, the unique blend of coastal and mountainous terrain, year-round sunshine and warm winter climate offer the perfect combination of conditions for off-season riding. Ride the seaside routes along the Costa del Sol, or explore the Montes de Málaga through fields of almond and avocado trees. For us, Spain always ranks highly for best European country for cycling; it just ticks all the boxes. Take a look at our full range of Spanish cycling holidays including tours in Mallorca, the Spanish Pyrenees, Gran Canaria, Tenerife, Girona and Málaga, among others. 

      UK and Ireland, the wild isles

      While they are often dismissed for their notorious climate, the UK and Ireland have a huge array of riding opportunities to be sought out and discovered. These isles’ rolling green hills, dramatic coastlines and quiet back roads stretch as far as the eye can see, offering some stunning backdrops for road, gravel and mountain biking. Both islands are steeped in history following numerous invasions over the centuries, which has created a rich patchwork of unmissable architecture, historic ruins and a network of quiet, winding roads carved out by Vikings, Celts and Romans. The magic of an early misty morning, or a crimson sunset filling the open sky, will forge unforgettable memories that call you back to these special islands time and time again.

      Our Tour of Yorkshire captures some of this magic, as we aim to showcase the beautiful English countryside in its best light. Starting on the east coast of England in the picturesque village of Robin Hood’s Bay, the Tour begins with a gentle spin to the fishing town of Whitby, before heading west across the famous Yorkshire Moors and into the stunning Yorkshire Dales. Riders will experience the majesty of the Lake District, sampling local treats such as Kendal Mint Cake, and visiting traditional English pubs for craft beer. There’ll be ample opportunities to try afternoon tea, (nowhere in the UK does tearooms quite like Yorkshire), fish & chips, hearty roast dinners and Yorkshire puddings. Riding highlights include Buttertubs Pass and Fleet Moss, Wrynose and Hardnott Pass (two of the toughest climbs in the UK), and riding the banks of Lake Windermere. 

      Want to discover the most bike-friendly country in Europe for yourself?

      As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

      P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    3. The best self-guided bike tours in Europe

      For many of us, the beauty of exploring new destinations by bike lies in the opportunity cycling gives us to move at our own pace, pause when we need or want to, and uncover hidden gems that might otherwise be left unturned. Our selection of self-guided bike tours in Europe has been carefully hand-picked and curated to offer riders just that: freedom and autonomy to explore some of the most beautiful locations on the continent. We do the legwork before launching any self-guided bike tour, plotting routes and scouting points of interest to make sure each trip showcases the best of each region in terms of riding, cuisine, culture, and hospitality. 

      When you book a self-guided bike tour with Eat Sleep Cycle, you get a detailed itinerary with route information and our recommendations for places to see en route and stop for coffee, lunch, afternoon snacks and the best spots to enjoy your evening meals. Your accommodation and luggage will be waiting for you each evening after each leg of the journey (daily luggage transfers are included) and we’re a phone call away should you need any support. 

      Self-guided cycling tours in Spain

      Our self-guided bike tours in Spain offer riders a chance to get to know some of the lesser known roads, routes and regions of this fantastic country. Spain is a haven for cyclists of all disciplines. Home to the Vuelta a España, one of road cycling’s most prestigious grand tours, one of Europe’s most amicable climates, and a wealth of routes on both the mainland and surrounding islands, Spain is an ideal destination for cyclists looking to take their time, and combine great hospitality with fabulous local food and a rich culture. 

      Mallorca 

      Just off the mainland in the Balearic archipelago, we find Mallorca. Sun, sea and sand aside, Mallorca provides incredible cycling opportunities that attract cyclists from all over the world, even pro teams train here. The island boasts a network of well-maintained roads that wind through quaint villages, alongside cliffs, coastline and vineyards, and take on some of the most challenging climbs in Spain. Our Self-Guided Tour of Mallorca takes riders up into the Tramuntana Mountains, a UNESCO World Heritage Site, Mallorca’s wild and rugged mountain range running along the island’s southwest to northeast coast. 

      One of our favourite routes is a Tramuntana special. The route starts from the island’s capital, Pollença, and heads west into a steady 10 km ascent to reach 600 m in the heart of the Tramuntana Mountains. From there, the route descends to the Port of Sa Calobra on the coast,  from where the only way out is by boat, or by retracing your steps back up the 10 km climb. It’s a magical and hugely rewarding experience, with a picnic lunch at midday to refuel. As all routes are autonomous, you set the dates. Spring and autumn are the best seasons for riding in Mallorca, avoiding the sizzling heat of the summer, and the fierce winds and rain in winter. 

      Girona

      Girona is another hugely popular destination for self-guided bike tours (and home to the first Eat Sleep Cycle hub!). Girona is located in Spain’s northern region of Catalonia, just over one hour’s drive from Barcelona, and about one and a half hours’ drive from the French border. This unique destination is alive with cycling culture, fantastic infrastructure, a rich medieval heritage and plenty of opportunities to soak up the region’s beauty and charm on two wheels. For road riders, the region is known for iconic climbs like Els Àngels and Rocacorba, which are easily accessible for guests using Girona as a base, while numerous gravel tracks criss-cross the hills and mountains, out to the stunning Girona coast, giving riders a chance to discover adventure off the beaten track.

      We have curated various self-guided bike tours in and around Girona for both road and gravel riders. Given our proximity to France, several of our routes head up into the Pyrenees mountains and across the border, offering riders the chance to experience the changing landscapes, cultures, people and languages that have shaped each region and town’s identity. For example, our five-day Catalunya North Gravel Self-Guided Tour introduces riders to epic climbs such as Col du Fortou and Col d’Ares, as well as ancient towns like Castellar de la Muntanya. Our five-day Mountains of Catalunya road bike tour takes riders from the Pyrenees, through the Serra del Catllaràs and the Guilleries-Savassona national park, with plenty of  numerous colls, sweeping descents, scenic mountain tops to sink your tyres into. 

      Andalucia 

      Andalucia is the Spanish mainland’s largest and southernmost region, spanning 87,597 square kilometres from the Mediterranean coast in the east to the Atlantic Ocean in the west, and bordering Portugal. Andalucia’s vast terrains encompass desert, forestland, snow-capped mountains, valleys and rolling hills, mostly used for olive, almond, mango, avocado and orange cultivation. This rich variety has created a stunning tapestry of landscapes, and a haven for all road, gravel and MTB riders to explore. 

      Starting in the east of Andalucia, we find the city of Almeria lying between the Cabo de Gata-Níjar Natural Park and the Sierra de Los Filabres. Beyond the Sierra lies Granada, home to the tradition of tapas, the historic Albaycín, and the Alhambra, one of the best-preserved palaces of the historic Islamic world. Between these two worlds, lies the Badlands. Our Badlands Epic: Granada to Cabo de Gata Self-Guided Tour Gravel Tour starts in the historic city of Granada, before winding through the dramatic desert scenery of the Gorafe and Tabernas Badlands, with other-worldly rock formations and arid plains create a unique backdrop. The tour spans seven days of truly epic riding, culminating in the gorgeous Cabo de Gata-Níjar Natural Park. It’s a grizzly but incredibly rewarding experience, and one we highly recommend to anyone seeking true adventure. 

      If you’re looking to explore a wider range of Andalucian landscapes, the Classic Andalucia Self-Guided Road Tour heads from west to east across the region, offering an intimate introduction to this stunning part of the country. Highlights include the cities of Antequera, Ronda and Granada, the Alhambra, the Sierra Grazalema Natural Park, the Sierra Nevada, and much more in between. This is a seven-day bike tour that spans almost 400 km, giving self-guided riders the opportunity to get a real taste of the region, its terrain and landscapes, its food and culture. Andalucia is principally agricultural, an identity not only reflected in the scenery, but also in the region’s ventas, traditional roadside restaurants where riders can refuel with hearty, home-cooked meals, such as migas (fried breadcrumbs, often served with chorizo), callos (a tripe and chickpea dish), chorizo al vino, and plato alpujarreño.

      Self-guided cycling tours in Slovenia

      Slovenia is swiftly becoming one of the most sought-after destinations for bike tours in Europe, given the country’s extensive, well-maintained cycling infrastructure, stunning landscapes, and warm, welcoming hospitality. With plenty of routes for both road and gravel riders, and for all levels of experience, Slovenia always tops our list of recommended destinations for self-guided bike tours. At Eat Sleep Cycle, we offer two self-guided tours in Slovenia, as well as the chance to design your own itinerary, to check off any hotspots or hot routes we might have missed. First of all, our Tour of Slovenia Self-Guided Road Tour is a six-night journey that showcases some of the country’s most scenic and diverse regions. 

      Starting in the capital of Ljubljana, the route heads north into the peaceful Logar Valley, a glacial alpine landscape surrounded by the peaks of the Kamnik-Savinja Alps. Riders then pass into Austria before looping back into Slovenia, continuing through the serene Jezersko region and eventually reaching the iconic Lake Bled. One of the many highlights of this tour is the stunning  Vršič Pass, a 11.7 km climb with an average gradient of 7%. This epic, winding ascent features 50 hairpin bends, offering spectacular views of the Julian Alps before a sweeping descent towards the Soča Valley. Along the way, riders can look forward to refuelling on dishes such as štruklji (rolled dumplings), traditional stews, local cheese and regional wines. 

      For riders looking to explore Slovenia’s more rugged side, the Slovenia Gravel Self-Guided Tour combines off-road adventure with the country’s stunning alpine landscapes. Starting in Ljubljana, the route leads to Velika Planina, a high-altitude plateau known for its traditional shepherd huts, isolated hamlets and panoramic mountain views. Riders continue through the tranquil Logar Valley, with quiet gravel trails winding past alpine meadows and waterfalls, and through dense forests. As with our road tour, the route takes riders to Lake Bohinj and Lake Bled, both magical and unmissable locations, with plenty of cafés and restaurants to grab a snack or meal before setting off for the final leg of the tour. Slovenia’s gravel tracks are mostly wide and well-compacted, offering generally good conditions for independent riding. 

      Self-guided cycling tours in Italy

      For riders considering Italy for a self-guided bike tour, the country’s century-old cycling culture is ingrained in its identity, reflected not only in its passionate local riders and cycling clubs, but also in the extensive network of quiet backroads, gravel tracks and winding routes through Italy’s millennia-old countryside. For example, our Florence to Rome Self-Guided Gravel Tour is a seven-day itinerary through central Italy that follows parts of the historic Via Francigena pilgrimage route. The ride starts in Florence, then heads south through Tuscany’s undulating landscape, past vineyards, olive groves and medieval villages. 

      The gravel roads, or strade bianche (from which the famous race takes its name), are a distinctive feature here, whose rugged stretches wind alongside ancient stonewalls and between sweeping hills, making this part of the tour a true highlight. The route also takes riders through the Val d’Orcia, a UNESCO World Heritage Site renowned for its breathtaking views of cypress-lined roads and charming mediaeval towns. 

      As riders continue into Lazio, the scenery gently morphs to quiet woodland trails and ancient paths, before not too long reaching the outskirts of Rome, the Eternal City, following the Tiber River into the heart of the Italian capital. Our Florence to Rome Self-Guided Gravel Tour covers 449 km of tracks and trails, stopping each night at a different, hand-picked four-star accommodation… the perfect ingredients for an unforgettable self-guided cycling adventure across one of the most iconic cycling destinations in Europe. 

      Want to discover the best self-guided cycling tours in Europe for yourself?

      As soon as you’re ready to travel we would love to show you around! Check out our selection of self-guided bike tours, give us a call, on +34 972 754 301, or contact us online for more info!

      P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    4. Top Cycling Destinations for Spring and Fall

      1. Girona – Home of the Pro Peleton

      Maybe we’re biased but we think that Girona provides an amazing base for year-round riding. Early spring and Autumn are key times of year as Northern Europe is under a chill but Girona’s climate remains temperate with very little rain. September – November is the perfect time to extend late summer by taking a cycling trip to the Catalan city and explore the place that so many pros call home. No wonder, then, Girona is a perfect European autumn and spring cycling holiday. Also for gravel riders is an authentic paradise, as its surroundings are full of stunning gravel rides waiting to be discovered.

      The golden combination of city, coast and mountains in Girona means that you can explore a plethora of terrain in one single ride. In addition, unlike many tourist locations, it doesn’t completely shut up shop during winter as there are many locals and students living there. Take the perfect post-ride stroll through the old town to see the stunning Cathedral or visit one of the many excellent restaurants and cafes on offer. Access to Girona is also incredibly easy with the nearest airport a mere 12 km away and the next closest, in Barcelona, is an hour’s train ride away.

      Where to stay: in the old town, Hotel Carlemany, Hotel Nord 1901

      Top tour: try our Girona Classic Climbs tour for the perfect introduction to road cycling in Girona or get in touch for a Custom package.

      2. Mallorca – The Original Cycling Mecca

      The original cycling mecca, Mallorca has long seen sun-seeking cyclists making a pilgrimage to the island. Like Girona, it’s a fantastic destination to enjoy all year around. In line with its Catalan counterpart Mallorca boasts a combination between coast and mountains meaning that the landscape is varied. Few riders will find the Mallorcan roads too challenging, there is a combination of flat and mountainous terrain alike meaning that riders of all abilities can enjoy what the largest of the Balearic islands has to offer.

      One of the most popular rides on the island is to the Cap de Fortmentor lighthouse – the most northern point of the island, for nothing else if not a photo opportunity.  An ascent of the sinewy climb of Sa Colabra, by far the most famous climb on the island and one of the most well-known in the world is also essential. Off the bike there is plenty to see and do including visiting the capital, Palma.

      Learn more: Read our Guide to Cycling in Mallorca to plan your own trip.

      Where to stay: Sóller, Pollença

      Top Tour: Join our Mallorca tours for a true insight into island life.

      3. Andalucía – Stunning cycling, culture and history

      The Southern regions of Spain are a long-held favourite location of leisure cyclists and World-Tour teams alike. It’s no surprise that so many fly south for winter; Andalucía enjoys more than 320 days of sunshine a year and only 40 days of rain on average.

      The beautiful city of Granada is mostly known for the climb to Pico de Veleta, this is just one of the many other stunning roads within easy reach of the city. As with the rest of the South of Spain, the draw is not only the fantastic riding but also the laid-back lifestyle and delicious food and wine on offer, re-fuelling with some delicious tapas and a cerveza is a must.

      Where to stay: Ronda, Antequera, Granada, Málaga

      Top Tour: Travel back in time on this off-the-beaten track adventure & join our Classic Andalucia tour, take on the challange of the Badlands or enjoy amazing road riding from the city of Málaga.

      Malaga-Road-Cycling-Holiday-Self-Guided

      4. Southern Italy – Tuscany, Puglia & Sicily – Italian Classics

      If you’re a cyclist who loves breathtaking vistas, Italian food & wines and a mix of road and gravel riding then Southern Italy in Spring & autumn are destined to be your cycling paradise.

      The spring season in Italy kicks off with the Strade Bianche in March, the pro peleton flys across white gravel roads and through small Tuscan villages to the finish line in Siena. In May the Giro d’Italia takes a tour of the whole country – look out for when it visits Mount Etna in Sicily, a huge road climb for those who love a challenge.

      Where to stay: Chianti, Siena, Noto

      Join the party: Ride with us on our Tour of Tuscany & Tour of Sicily

      Tuscany landscape
      Let yourself be captivated by the bella Tuscany

      5. The Atlas Mountains, Morocco

      Fly into Marrakech to start your off the beaten track cycling adventure.

      Morocco Atlas Mountains Tour offers an authentic experience for guests open to discovering the unique blend of Arab, Berber & European cultures that shape the heart of Morocco. It’s best enjoyed in Spring & Autumn. High altitudes mean winter brings in snow that blocks the roads & in summer the temperatures soar.

      Riding in places that you never thought you could, with the humbling hospitality from your guides and tasting the delicious Moroccan food of slow-cooked tagines, fresh juices & bottomless pots of tea. Morocco is so much more that the hectic Medina in Marrakesh & so different from the stereotypes.

      Where to stay: Marrakesh, Telouet, Imlil.

      Top Tour: Join our Morocco Atlas Mountains Tour and get off the beaten tourist track into rural Morocco.

      6. Colombia

      The city of Medellín is known as the ‘City of Eternal Spring’ and boasts perfect conditions for cycling all year around. The high alititude of the Andes makes Colombia a popular destination for pro-riders. It’s warm & friendly population are welcoming and embrace cycling as a national sport.

      Where to stay: Medellín, Antoquia

      Top Tour: Join our Colombia Gravel Adventure for a taste of riding in the Andes & the coffee region.

      7. Gran Canaria

      Just off the coast of Africa the island of Gran Canaria as a lovely stable warm climate that’s great for road and gravel cycling alike.

      Where to Stay: Puerto Mogan, Agaete, Tejeda, anywhere along the south coast!

      Top Tour: Get inspired with our Tour of Gran Canaria.

      8. The Algarve, Portugal

      This region of sourthern Portugal is heaven in Spring. With great road and gravel routes and plently of options for accommodation the Algarve has all the makings of a great spring cycling destination. A gravel bike opens up spectacular routes that hug the dramatic coastline, a road bike takes you high into the mountains.

      Where to Stay: Sagres

      Top Tour: Get off road in the Algarve on our Algarve Gravel Tour!

      Inspiring Early Spring/Autumn Cycling Spots

      Inspired? Each of the our Early Spring/Autumn cycling spots above give you the ability to indulge in a cycling tour or training session with a warm and sunny climate to be enjoyable! For more information or to find out about how we can tailor a winter trip to your needs email us on tours@eatsleepcycle.com or contact us online!

      P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    5. REI Adventures Closes – Who Now for Cycling Experiences?

      REI had been a trusted name in outdoor experiences since the business began offering cycling tours, offering guided cycling tours that catered to a variety of skill levels and interests – their specialism was with shorter trips, particularly their 4-day tours.

      With REI’s “Grand Départ” from the adventure cycling scene, the question arises: who will fill the gap?

      Top Adventure Cycling Tour Operators

      We’re pleased to say that the market is vibrant, with several companies providing exceptional experiences. Here are a few alternatives to consider:

      1. Eat Sleep Cycle

      Eat Sleep Cycle are a leading European cycling tours outfit with two locations in Spain – Girona and Malaga. Eat Sleep Cycle offer a range of itineraries for road, leisure, gravel & adventure cyclists. Their tours offer complete flexibility and a personalised experience, with small group tours, self-guided tours and private tours all delivered to a high quality with the goal of showcasing the best of the local terrain and culture.

      Pros:

      • Spanish business with two physical locations in Girona and Málaga, so local knowledge of the European continent.
      • Small groups on scheduled tours ensure high staff to guest ratio.
      • Minimal extra costs for private / custom tours.
      • Excellent price point for the quality of the tours.
      • Year round calendar ensures not missing out on a cycling tour, even at Christmas and New Year.
      • If you like cycling the tours are focused on the riding and riding as much as you want.
      • Flexible offering for cyclists including fully supported tours, self-guided and even bike hire only so something for every budget.

      Cons:

      • Currently tours only include cycling.
      • Relatively young business (7 years old) found in 2016 compared to some of the other top cycling tour operators.
      • Locations are being added however the other tour operators have more choice.

      Browse Eat Sleep Cycle’s cycling tours here.


      Eat Sleep Cycle merch is also available to buy online and in each cycling hub!

      2. Backroads

      Known for its high-quality cycling tours, Backroads offers a range of itineraries that cater to both road and mountain bikers. Their trips are well-organised, with experienced guides and support vehicles, ensuring a seamless experience.

      Pros:

      • Over 40 years of experience makes for flawless experiences.
      • Over 50 countries to choose from.
      • Perfect for a family vacation mixing in walking, hiking and other activities like boating.

      Cons:

      • American business means local European knowledge is recruited not ingrained into the core team.
      • The tours are great quality but come at a higher price point.
      • If you are a keen cyclist you may want to ride more than the itinerary.

      Find Backroads here.

      3. Trek Travel

      As a subsidiary of Trek Bicycles, Trek Travel specialises in cycling vacations that combine stunning routes with top-notch accommodations. Their tours often include bike rentals and expert guides, making them a great choice for those looking to explore new terrains.

      View Trek Travel’s website by clicking here.

      4. VBT Bicycling and Walking Vacations:

      VBT offers a unique blend of cycling and walking tours, allowing participants to experience destinations at a leisurely pace. Their small group sizes and local guides enhance the experience, providing insights into the culture and history of each area.

      5. Adventure Cycling Association

      For those who prefer self-guided adventures, the Adventure Cycling Association offers a wealth of resources, including maps and route suggestions. This is perfect for cyclists looking to create their own itineraries while exploring new regions.

      Even though REI Adventures has shut down, you can have no fear. There are plenty of great options out there for your next cycling experience! Whether you prefer self-guided tours on roads, gravel or high in the mountains, there’s no shortage of opportunities to explore the great outdoors through cycling. Happy riding!

    6. What is the most bike-friendly country in Europe?

      From the rugged ascents of the Alps, to the sweeping descents of the Pyrenees, the rolling hills of Tuscany and the coastal rides of Spain’s southern coastline, Europe’s extensive network of cycling routes makes it an unparalleled destination for spectacular European cycling tours. Taking the continent as a whole, the EuroVelo network alone has over 56,000 kilometres of completed pathways, connecting countries and regions with well-maintained cycling infrastructure, which continues to grow day by day, supported by significant investments planned for 2021-2027.

      At Eat Sleep Cycle, we curate our tours to showcase what we believe to be the best European countries for cycling, the most unforgettable routes, the warmest hosts, the best food and drink, and overall, unique destinations that just hit differently by bike. And so, in this article, we’ll be taking a closer look at what it takes for a country to be considered bike-friendly in Europe, and provide a round-up of our top nominees, among the most impressive destinations for cycling in Europe. 

      What makes a country bike-friendly?

      When it comes to road and gravel, a truly bike-friendly country provides everything cyclists need to ride with ease, safely, comfortably and to enjoy. Perhaps the foundation of top cycling experiences starts with well-maintained roads and a warm and welcoming cycling culture —that extends to the local drivers! Countries like Spain, Italy, and Slovenia have invested significantly in creating smooth, high-quality road networks that make long-distance cycling not just feasible, but a downright pleasure. 

      Beyond the roads themselves, it’s the routes and scenery that transform a European cycling tour into an unforgettable experience. This is where the saying, “It’s not about the destination, but the journey,” truly comes to life. Our cycling tours in the Dolomites of Italy and the Julian Alps of Slovenia showcase some of Europe’s most breathtaking mountainscapes. Scaling some of the highest peaks in Europe is a genuine privilege —the views, sensations, challenges and joy of overcoming create palpable memories that stick with you for years to come. 

      Equally as important are the off-bike moments —bike-friendly accommodation, local cycling culture, the chance to sample regional food and drink, speak with other like-minded cyclists, such as our expert guides, and explore local towns, cities and villages on foot. Our European cycling tours are designed to immerse our guests in these 360º experiences and offer a balance between time in the saddle and moments to savour your surroundings. Think sipping a post-ride espresso in an Italian piazza in Umbria, relaxing after a long ride in a medieval guesthouse in the heart of Provence, or refuelling with an afternoon tea and cake while taking in the rolling Yorkshire Dales… 

      The contenders

      Every Eat Sleep Cycle tour destination has been handpicked for its unique charm, scenery, roads, routes, and culture, making it challenging to narrow down our choice for the most bike-friendly country in Europe. We can but try! 

      Spain

      Few places exude such love and respect for cycling as Spain, home of La Vuelta a España and many of our European cycling tours. The combination of varied terrain, roads and tracks, world-class infrastructure and warm climate create the ultimate playground for riders of all disciplines. From the Pyrenees and Catalonia in the north to Andalucia in the south, not forgetting the Canary Islands or Balearic Islands, Spain offers some of Europe’s most enjoyable, challenging and enviable cycling destinations. 

      Malaga enchants visitors with its blend of scenic routes and impressive natural wonders such as El Torcal Natural Park, providing a slower pace of life for guests that want to drink in Spain’s southern charm. Gran Canaria is the ideal spot for year-round riding, with warm weather and volcanic roads that present a unique lunar landscape, complete with deserts, mountains —just search for images of Pico de las Nieves!— and stunning coastline, offering a breathtaking retreat from the cold in winter. 

      Girona, our home, is another hot contender given its rich cycling culture. The city lives and breathes cycling, with cafés and restaurants run by an international cycling community, routes that start right at the edge of the city —Els Ànglels, Mare de Deu del Mont and Sant Hilari Sacalm— and an endless network of quiet roads winding through hills, medieval villages, and the rugged beauty of the Catalan countryside.

      France 

      Lavender fields, pain au chocolat, café au lait… just to name a few of the perks of cycling in France. In many regions, cycling is simply a way of life. Die-hard fans of the Tour de France follow the annual race from stage to stage, proving just how deep-rooted cycling culture is here. From the Alps and the Pyrenees to the vineyards of Provence and the serene roads of the Côte d’Azur, France does not disappoint, making it another strong contender for the most bike-friendly country in Europe.

      The south of France is a particular favorite among our guests. Our Tour of Provence, for example, introduces riders to iconic routes and climbs, such as Mont Ventoux—a veritable défi and a must for any road cyclist, and a Tour de France legend. Back down in the Provençal countryside, the region’s rolling hills, vineyards and patchworks of lavender are a treat for the sense, fruit of sights, smells, sounds and flavours that immerse riders in the most iconic image of Southern France. 

      For riders looking for a bit more spice, the French Pyrenees offer a smorgasbord of crisscrossing climbs, such as the Col du Tourmalet and Col d’Aspin, steeped in cycling history and unforgettable rides in a pristine mountainscape. To the west of France, the Alps stand firmly among the most challenging cycling terrains in Europe. Home to some of the most legendary climbs in the world, such as Alpe d’Huez, Col de la Madeleine, and Col du Galibier, riders are pushed to their limits as they face steep gradients and sweeping switchbacks. But every challenge is rewarded with awe-inspiring views and a sense of achievement that can only be found among these legendary peaks. 

      Italy 

      Bella Italia, what’s not to love! Italian cycling tours offer our guests a tapestry of experiences as rich and diverse as its culture. From the dramatic Dolomites in the north to the rolling hills of Tuscany and the sun-drenched coastline of Sicily, Italy paints a palpable masterpiece of routes, terrain and cycling heritage. Also home to the Giro d’Italia, one of the world’s most prestigious cycling races, Italy’s roads are steeped in history and brimming with challenge and beauty, making it another strong contender for the most bike-friendly country in Europe.

      Starting in Tuscany —a dreamy location, the photos don’t lie!— our Tour of Tuscany takes you through the heart of this enchanting region. Riding up into hilltop towns like Montepulciano for a pick-me-up espresso, or cycling the gravel roads of the Strade Bianche, we immerse riders in the quintessential Tuscan cycling experience. To the north of Tuscany sits Piemonte, where gastronomy meets cycling and riders traverse vineyard-covered hills and sample world-famous Barolo wines. On our Tour of Piemonte, the emphasis is on indulging in the finer things in life —stunning rides, exceptional food, and the charm of small Italian towns.

      Further north still, Italy’s terrain rises in grandeur, height and difficulty, as the towering peaks of the Dolomites stand tall and proud. Climbs like the Passo dello Stelvio and Passo Giau offer daily challenges worthy of professional riders, and views that belong on postcards. Riders are rewarded with delicious alpine cuisine each evening and a warm and welcoming stay at our handpicked hotels and guesthouses. Then finally, to the south, we find Sicily —-mythical, explosive, sparkling, delicious, and baroque in every way. Tackle the slopes of Mount Etna; stay in Buccheri, a village celebrated as one of Italy’s most beautiful and taste exquisite Sicilian wines crafted from grapes grown in the volcanic soils. 

      The UK

      Don’t be put off by the weather. Whilst the UK is known for being a bit rainy (only some of the time!),  we can confidently say that when the rain clouds part and the sun shines, the UK offers one of the most beautiful scenery and bike-friendly terrain in Europe. It’s not surprising this country has inspired poets, writers, and artists of every creed throughout millennia. 

      Cycling in the UK is as diverse as its landscapes, from the rolling hills of the Yorkshire Dales to the rugged beauty of the Scottish Highlands and the serene charm of the Cotswolds. Our Tour of Yorkshire showcases one of the UK’s premier cycling destinations, famous for hosting the Tour de Yorkshire and offering a mix of quiet country roads, picturesque villages, and challenging climbs. Iconic climbs like Buttertubs Pass provide a test for the legs before rewarding riders with views of green pastures flanked by ancient dry-stone walls.

      Slovenia 

      Slovenia might just be Europe’s best kept cycling secret. This relatively small but hugely diverse country nestled between the Alps and the Adriatic Sea. The country is predominantly rural, and even Slovenia’s capital, Ljubljana, is known as the ‘green capital’ thanks to its many trees and parks. The country’s deep commitment to sustainability and nature make it ideal for cycling tours, not to mention its food, wine, and warm hospitality, reflecting a unique blend of cultures shaped over centuries of history. 

      Slovenia ticks all the boxes for the most bike-friendly country in Europe. On our Tour of Slovenia, our aim is to introduce our guests to the very best in cycling culture that the country has to offer —we’re talking about the unspoiled wilderness of Triglav National Park; lush green valleys dotted with charming villages; iconic climbs such as the Vršič Pass; the majestic Julian Alps and the glacial Lake Bled and Lake Bohinj. 

      The Slovenia Gravel tour allows riders even further into the country’s hidden trails, stopping off in Velika Planina, the largest shepherds’ settlement in Europe offering jaw-dropping, panoramic views; the Kamnik-Savinja Alps in the north of Slovenia; and the chance to escape into wide gravel paths surrounded by alpine forests. Both tours are available in self-guided versions, offering the freedom to set your own pace. 

      Have we missed an absolute gem?

      If you’ve got another destination in mind worthy of being crowned the most bike-friendly country in Europe, why not design your own European cycling tour? For groups, couples, individuals and families, everyone is welcome! From e-bike tours to epic challenges we’re here to create your trip of a lifetime. 

      Want to discover the most bike-friendly country in Europe for yourself?

      As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

      P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    7. What is the cycling capital of Europe?

      Europe is home to some of the most pedal-worthy cities and regions in the world. From Catalonia to Mallorca, the Alps to the Dolomites, and the Yorkshire Dales to the Lake District, what we’ve seen and heard has made us fall in love with the charm and challenges of cycling in every corner of the continent.  But what does it take to be crowned the cycling capital of Europe? 

      In Girona, all you have to do is walk through the town centre to see the shops and cafés aimed exclusively at cyclists, a testament to the wealth of rides and climbs surrounding the city; in Provence, the winding roads flanked by lavender fields draw in cyclists from around the world to test their endurance on legendary routes, such as Mont Ventoux; Puerto Pollença in Mallorca is a base for professional and amateur cyclists alike, with a vibrant café culture that makes it the perfect start point for routes across the island, leading to Sa Calobra, Cap Formentor, and the Tramuntana mountains. 

      Each location offers something different, something unique, that attracts a particular tribe of cyclists: roadies, gravellers and MTB-ers will have their say, and among them, those who prefer high-gradient climbs, coastal flats, rocky trails or endless dirt roads. Our European cycling tours offer something for everyone. Here’s a breakdown of what we consider to be the best contenders for the cycling capital of Europe. 

      Girona: Catalonia’s cycling mecca

      Okay, we’re biased! Girona has been the home of Eat Sleep Cycle for the past eight years. We opened our first Hub in 2016 in Girona’s Barri Vell and stocked it with seven Cinelli rental bikes. Fast forward to today and we now offer a bike shop, workshop, apparel store, bike hire centre, café and sunny terrace in the centre of Girona. On Saturday and Sunday mornings, the entire city is buzzing with cycling activity, with riders fueling up on coffee and navigating the cobblestone streets to head out for a well-deserved weekend ride. Girona’s international cycling community comes to life among the clicks and snaps of freehubs and cleats, with high chances of spotting a professional team jersey or two heading out for an active rest day spin. 

      Outside the city centre, the fun really gets going. Girona is famous for being the starting point for loads of legendary rides, including Rocacorba, Els Àngles, Mare de Deu del Mont, Banyoles, Cadaques and Cap de Creus. Girona’s northern position also makes it a strategic location from which to access the Pyrenees mountains, at just over 100 km from the French border. Our Trans-Pyrenees Challenge for example takes riders up into Northern Spain’s mountainous heartlands and down into the Basque city of San Sebastian, a full on immersion into this epic mountainscape. 

      Malaga: Year-round sun in Southern Spain

      If Girona is Spain’s cycling capital in the north, Malaga is the cycling capital in the south. Once a humble fishing town, Malaga has flourished to become a hub of culture, art, gastronomy and cycling! The city is in fact home to our second Eat Sleep Cycle hub, where we offer bike hire, organise social rides, provide mechanical services at our workshop, and sell apparel, bikes, accessories and nutrition. Malaga’s blend of hills, mountains, and coastal flats, made even more appealing by the 300+ days of sunshine, make it an obvious contender for cycling capital of Europe —check out our New Year in Malaga road tour for warm winter cycling. Just like in Girona, some of the best rides start right from the city centre, such as el Puerto del León, a 16.1 km climb with an average gradient of 5.6%.

      Other stunning rides include the El Torcal Loop —around 100 km and 2,000 m of elevation— which takes you up to the El Torcal Natural Park and UNESCO World Heritage Site, featuring millennia-old rock formations that once formed the seabed. Another legendary loop is El Chorro, spanning around 138 km from start to finish, and taking riders up towards El Caminito del Rey (translated as “The King’s Pathway”), a narrow wooden walkway that clings to the sheer cliffs and rock faces of the El Chorro Gorge. Sticking to the coast, Malaga’s national N-340 road hugs the Mediterranean Sea from the city centre to the beaches of Granada, and beyond towards the region of Almeria, offering hundreds of kilometres of sun-baked coastline. 

      Ljubljana: Slovenia’s cycling gem

      Nestled in the heart of Slovenia, Ljubljana is another contender worthy of being crowned the cycling capital of Europe. Once the road less travelled, Ljubljana is surely becoming a popular destination among cyclists from all over the world. The city itself boasts a cycle network of more than 300 km, making exploring on two wheels an easy, safe and sustainable way to view the sights and surrounding parkland. Just 15 minutes from Copova in the city centre you’ll find yourself surrounded by trees in an immense forest, just one example of the easy access to nature that Ljubljana offers. 

      Beyond the city limits, many of these cycle paths serve as a gateway to some of Slovenia’s most iconic cycling routes. Lake Bled, with its stunningly blue waters and picturesque island church, is around 65 km from Ljubljana, climbing some 900 m as the paths snake up into the Triglav National Park. Another epic ride is the journey to the Vršič Pass, Slovenia’s highest road pass at 1,611 meters, challenging riders with its 50 hairpin bends and rewarding them at the summit with unparalleled views of the Julian Alps. In terms of the weather Ljubljana, has distinct seasons, with milder temperatures in spring and autumn, greater for longer scenic rides, and warm summers, perfect for cooler mountain routes.

      Italy: La dolce vita della bici

      Where do we start? Italy is another classic European cycling destination, topping the charts alongside France and Spain. From Lucca to Bassano del Grappa, Corvara and Bormio, we’ve been lucky enough to visit some incredible Italian cycling destinations in order to plan our Italian cycling tours. We’ve been charmed and dazzled by Italy’s road and gravel routes, landscapes, cycling culture, hospitality, food, wine and of course, people —Italy is without a doubt among the cycling capitals of Europe. If we had to choose just one destination, Bassano del Grappa might just take the hot spot. 

      Bassano del Grappa is nestled in Italy’s Veneto region. It’s a must-visit for lovers of Italian cycling culture (most of us…) and a buzzing hub for local cyclists. The city is home to esteemed bicycle manufacturers Basso and Wilier Triestina, the latter of which has been crafting exceptional bikes since 1906. Our Italian cycling tours offer the option to hire a stunning Basso road bike, allowing guests to ride in style on the same roads that inspired its creation. 

      The surrounding landscape offers the rolling hills of the Veneto countryside, giving you the chance to cruise through vineyards and historic villages —the ideal ingredients for unforgettable rides. Just outside Bassano del Grappa we find Monte Grappa, a mainstay on our Prosecco Hills Cycling Tour. This Giro d’Italia classic climb stretches for a mighty 19 km and reaches an altitude of 1,700 m. At the summit, riders are met with the awe-inspiring memorial to the fallen soldiers of the two great world wars.

      Port de Pollença, Mallorca: Mediterranean charm at its best

      Mallorca has been a site of pilgrimage for road cyclists for decades. World-famous climbs such as Cap Formentor, Sa Calobra, Coll de Sóller, and Coll de Sa Gramola still bring professionals and amateurs alike flocking to the island year after year. Mallorca stretches around 100 km from east to west, and around 70 km from north to south, making it completely possible to explore the island solely by bike —and something we highly recommend! Our Tour of Mallorca offers full immersion into this charming Mediterranean landscape, introducing our guests to the Tramuntana mountain range, the sweeping roads towards the east of the island, and picture-postcard villages such as Orient, Bunyola, Santa Margalida and Arta. 

      Mallorca’s central location in the Balearic archipelago also makes it an ideal starting point for exploring its neighboring islands, Menorca and Ibiza. Menorca lies just 40 km northeast, and Ibiza is about 80 km southwest, both easily reachable by ferry as an add-on to a Mallorca cycling tour. Beyond cycling, the island of Mallorca is rich in history, tradition, culture, food, and beaches, with a fantastically warm and sunny climate that makes it ideal for riding all year round. That being said, the island’s coastal winds can occasionally pick up, particularly in the Tramuntana mountains or along exposed roads, so we recommend bringing along lightweight, packable layers that can be tucked away when the sun breaks through.

      Want to discover the cycling capital of Europe for yourself?

      As soon as you’re ready to travel we would love to show you around! Check out our selection of European Tours or give us a call now on +34 972 754 301 or contact us online for more info!

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    8. 10 Reasons Why Malaga and Costa del Sol are Cycling Heaven

      Year-Round Cycling Weather

      Malaga resides in the Costa del Sol (Coast of the Sun), and you can certainly see why once here. With over 300 days of sunshine annually, the climate in Malaga is perfect for cycling throughout the year. 

      Malaga boasts an average temperature of 18°C (64°F) in winter and a comfortable 30°C (86°F) in summer, creating the perfect climate for cycling adventures no matter the season.

      Mild winters, warm summers, and little rain ensure you can pedal anytime. It’s December and I can leave for a 5 hour ride with no arm or leg warmers…and still be sweating!

      Varied Terrain

      While the south of Spain is generally more dry compared to the green and rainy north, it still has a diverse landscape that should satisfy any taste. Explore the rugged beauty of the Montes De Malaga behind Malaga, with its challenging ascents or opt for the gentle undulations along the picturesque coastal roads that stretch east towards Nerja. Or perhaps a more rolling farmland westward towards the towns of Cartama and Alora. You can climb as much as you wish, or roll along. Also, this applies to Dirt and Road. Here is a photo of a mountain bike/gravel route in neighboring city Alhaurin de la torre.

      My favorite climbs:

      1. Subida a Fuente de La Reina | Strava Ride Segment in Málaga, Andalucía, Spain
        1. ~16km, 900m gain
        2. Why I like it: From city directly, beautiful views, 900m up, not steep.
      2. Subida a Vendo Miel | Strava Ride Segment in Málaga, Andalucía, Spain
        1. ~8km, 381m gain
        2. Why I like it: about 10-15 mins from city and into nature, low traffic.
      3. https://www.strava.com/segments/20220294
        1. ~12km, 548m gain
        2. Why I like it: Challenging, Small villages, connect to network of climbs

      Scenic Coastal Roads

      Looking to spin casually down a beautiful coastline while visiting small Spanish towns? If yes, the N-340 offers a chance to cycle along the flattish coastal route that is referred to as the “Spanish Route 66”, for my American compatriots. It’s actually Spain’s longest road, ~1200km/745mi from North to South Spain, Barcelona to Cadiz, that Malaga sits right in the middle of. It’s a go-to way for me to easily spin, catch some sun and breathe in the Smells of the Sea. I actually just cycled this route more or less about a month ago at time of writing and perhaps will post a blog soon! Many take this way to connect to larger loops.

      Cool Little Towns/Villages

      Discover the magic of Andalusia’s delightful villages! Picture-perfect locales nestled in the southern autonomy of Malaga, Granada, Seville, Cordoba, and beyond boast those iconic “white building” towns and snug villages. My absolute joy comes from weaving through these interconnected gems, making pit stops for a steaming cup of coffee or savoring a scrumptious bocadillo. Being an American in this culturally vibrant region, these unique towns and their local vibes continually remind me of the richness that surrounds us. Chatting with locals over a coffee or a cheeky Coca-Cola while soaking in breathtaking views is the cherry on top of this adventure!

      Cycling Events

      There are numerous local amateur and competitive mtb events and road races. In December, a race locally called clasica del pavo that has a history where the winner used to be rewarded a live turkey!  It’s also cool to ride the roads that some of the world’s best cyclists come to train/compete on. The Vuelta a Andalucaia and the Vuelta a Espana will often come straight through the area. For example, earlier this year, I rode to Almogia, a neighboring town, to watch the Vuelta a Andalucia come through and tackle  a famous 20% climb section. You might not be as calm as Tadej Pogacar, a Tour de France champion, but you can still test yourself (photo below)!

      Cultural Richness

      Explore the historic center of Malaga, birthplace of Picasso! The regional history is fascinating and many museums and free events/tours are offered. The Picasso Museum and Carmen Thyssen Museum are popular for those that like to delve into something off the bike. Walking around teleports you back in time as you see buildings like the Alcazaba, an old fortification from the 11th century.

      Gastronomic Delights

      Indulge in Malaga’s famous espetos (grilled sardines), fresh from the sea, or replenish your energy with local favorites like gazpacho or ajo blanco after an invigorating ride. Malaga offers ALL cuisines, not only Spanish. I know somebody is already thinking of the coffee spots, so I will list below… But also, the center and surrounding areas offer many other, like various Asian and Italian! Wander the streets in center and stumble across a Spanish restaurant.

      Specialty Coffees: Mia Coffee, Next Level Specialty, Santa Coffee SoHo

      Food: Classic Spanish El Pimpi, Spanish FusionPez Wanda, Mix: Recyclo Bike Cafe

      Proximity to Nature Reserves

      Pedal through the Montes de Málaga Natural Park‘s 40 kilometers of trails, revealing stunning vistas of olive groves, pine forests, and wildlife. Also nearby is popular attraction, El Caminito del Rey, once touted as the world’s most dangerous road! Now is a hike-only but great way to see the area and popular tourist destination.

      Cycling Tours and Guides & Cycling-Friendly Culture

      Companies like Eat Sleep Cycle offer guided experiences, bike rentals, and custom tours to take cyclists on tailored routes through the region’s best cycling spots. There are a number of groups also that meet on the paseo maritimo and head down the N-340 to make loops into the mountains nearby.  

      Tip: Eshmun Clinic has a ride leaving from Limonar around 9am most Saturdays!

      Experience the warmth of locals as they cheer on cyclists during events or share tips on hidden gems and the best cycling routes over a cup of café con leche. Also, the growing number of shop rides is something that I notice, which is great for inclusivity and something social. Also lot’s of services as well like pro bike fits, physios, massage, etc for cyclists.

      My favorites include: Bike fit: fit4cyclist. Sport Physio: Eshmun Clinic Shop: Eat Sleep Cycle

      Pro Tip: Join Eat Sleep Cycles IG page for weekly updates on their shop social ride every Sunday 9am.

      Easy Accessibility

      Another thing that I love is Malaga’s ease of travel around city. From Malaga’s international airport, (AGP), flights connect to major European cities and even direct flights to New York (Jersey) in the summer with United! This allows cyclists to bring their bikes and gear hassle-free. A small but clean and nice metro can transport you to city center and around. Bus systems can take you (only packaged bike) to Granada, down the coast, marbella, Nerja, etc. MAny local buses are cheap and very easy to navigate Malaga.

      Once you are there, you can:

      1. Train just outside airport doors to the city center (Train to Maria Zambrano/City Center and about 5 euros). Bike OK, but could be crowded
      2. Bus, 4 euros, A1, takes right to city center, Alameda Principal. Will get a strange look but you can take a bike box if there’s room in the middle of the bus! Definitely the cheapest option and if not bust a great fast way.
      3. Uber, depending on time/business, 15-40 EUR. Remember a UBER XL/Van if lot’s of luggage.
      4. Taxi, very easy and quickest way to get to the city center area. Loads of vans too for big bike bags. Beware they have a minimum anywhere in Malaga of around 25 Euros, even if only going a few miles.

      Bonus Thought

      I’ve been to other bike hotspots like Mallorca, Girona, some riding down near Calpe, etc. While they each are quite special and no doubt tons of great rides/cimbs, none quite can match Malaga’s overall destination package. When it comes to a destination and place to live/explore off the bike, Malaga becomes much more enticing. The food is awesome, the people very welcoming, and the weather is the best year-round. English is easily spoken around the city center and since Malaga is Spain’s sixth largest city, resources, shops and such is much more at your fingertips than small town destinations. Also, the ease of getting around is awesome and you can use many modes to navigate. With a car or bus you can also tackle climbs, trails, and small villages for extra touristy fun. Bottom line: Malaga is gorgeous, fun, and you can cycle and live well while here. I promise you won’t be disappointed.

      Thank you and feel free to follow me on IG, @theother_jayz for more videos, photos, and routes in Malaga and surrounding areas. Any questions, please let me know, don’t hesitate to reach out!