Blog

  • Calpe Winter Cycling Holiday – 5 Reasons You Should Go!

    Much like migratory birds, cyclists can be found heading south for winter in search of warmer, sunnier climes. There are a select few European destinations which take in the bulk of this exodus, amongst them are Girona, Mallorca, Gran Canaria and of course, Calpe. Each of these places has its own merit and any self-respecting fair weather rider should tick them all off at some point, Calpe, however, is one of the original and best tried and tested winter cycling destination.

    Near Perfect Winter Cycling Conditions

    The primary focus for choosing any winter cycling destination is the weather. After all, isn’t the point of a winter training camp to escape to the sun and replicate those hazy summer cycling days? Calpe offers near-perfect ‘winter’ cycling conditions, with 325 sunny days per year and temperatures during the winter months ranging between a mild 16°C and a balmy 25°C.

    Calpe - Cycling Training Ground - Eat Sleep Cycle

    Calpe – A Tried and Tested Cycling Training Ground

    Calpe has long been the favourite winter training camp location for myriad professional teams, with the likes of Dimension Data, INEOS, Trek-Segafredo and Sunweb choosing to prepare for the season ahead on the Costa Blanca. If it’s good enough for the pros…

    The Range of Terrain

    Calpe boasts a wide range of terrain, making it a fantastic place for winter training. There are flat roads, rolling roads, and plenty of mountain climbs to choose from. You can ride through forests, along the coast and through towns as you traverse the smoothly-paved roads. This variety of training roads means that whether you want an easy coffee cruise or a monster day in the mountains there’s something for you.

    Calpe Winter Cycling Holiday - Calpe Scenery - Eat Sleep Cycle

    Calpe Scenery

    Depending on the season, you can find orange groves and pink-tinged almond blossom lining the aforementioned smooth Calpe roads. This, accompanied by panoramic views of the Mediterranean sea from the top of climbs and the rolling, imposing figures of the mountains make Calpe a scenic delight, with perhaps the exception of Benidorm….

    Spanish Culture

    Of course, Calpe may be the place to be for the pros during winter, but there are just as many amateur riders who flock there too and whereas the pros must restrain when it comes to food and other festivities in preparation for the coming season, amateur riders bear no such professional responsibility. As such, a cycling holiday in Calpe can be augmented by a hearty enjoyment of the Spanish way of life: post-ride cervezas by the beach and a mid-ride tapas or bocadillo enjoyed on a lengthy coffee stop are highly recommended, after all, you’ve earned it.

    Key Calpe Climbs - Calpe Winter Cycling - Eat Sleep Cycle

    Key Calpe Climbs

    • Cumbre del Sol: There are a few ways to tackle this climb, but none of them are easy. The Vuelta a Espana peloton have grovelled their way up the Cumbre del Sol from Alcasar a few times taking on the brutal 3.2 km at 11.9%. Those who don’t subscribe to the mindset of getting it over with quickly can climb from Benitachell which is 6.3 km at 6%.
    • Col de Rates: A crack at Col de Rates is obligatory on a cycling holiday in Calpe. The 6 km climb has gained legendary status among all types of rider and is known as the local testing climb owing to its perfect length and steady 5% average gradient.
    • Tudons: A category one climb at 15.3 km long with an average gradient of 5% this is one of the toughest climbs in the area.
    • Confrides: If the length of this 10.4 km and 4.4% climb seems all a bit much then take a deep breath and appreciate the beautiful almond blossom lining the roads…
    • Vall d’EboThis is a stunning climb, 8 km long with an average gradient of 6% but the views and switchbacks can provide a welcome distraction!

    Calpe Ride Camp - Calpe Winter Cycling - Eat Sleep Cycle

    Keen to Ride in Calpe?

    Check our our Calpe Ride Camp and book online! Want to know more? Give us a call now on +34 972 754 301 or contact us online and we’ll get back to you asap!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • Cycling Holiday Levels: Which One is Right for You?

    So you’re in the process of choosing a cycling holiday but you’re not sure which level is right for you? Our four tour levels cover every type of cycling holiday out there, from leisure to epic and everything in between. Here’s our guide on how to choose the right cycling holiday for you based on your level.

    Leisure Cycling Holiday

    A leisure cycling holiday is in essence an active holiday. The main goal is to combine easy cycling with relaxing and discovering the culture and cuisine of somewhere new.

    What kind of cycling should I expect on this type of tour?
    – Distances are up to 50 km with up to 500 m of climbing which can be completed at an easy pace and with no time limits.

    Who is this tour level suited to?
    – People who cycle one to two times a week.

    What bike should I hire?

    • Ridley Tempo Disc: A versatile bike which you can ride on the road or on bike paths.
    • Ridley tempo disc electric: For that extra boost.

    Eat Sleep Cycle Leisure Cycling Tours - Tour of the Costa Brava

    Eat Sleep Cycle Leisure Cycling Tours

    1. Tour of the Costa Brava – this tour is all about experiencing the best of the Costa Brava region in the off-season. Quiet roads, quiet beaches and plenty to see and do. Rides average 60km a day and the itinerary is flexible.
    2. Family Cycle Tour – Ride from the Pyrenees to the Costa Brava and explore Catalunya whilst staying active as a family.

    Intermediate Cycling Holiday

    An intermediate tour involves more riding than a leisure tour but the aim is still to make the most of exploring the area and taking in the sights.

    Who is this tour level suited to?
    – People who ride 2-4 times a week.

    What kind of cycling should I expect on this type of tour?
    – Distances are up to 80 km with up to 1,000 m of climbing

    What bike should I hire?

    • Ridley Fenix SL Disc: The Fenix is Ridley’s premier all round carbon road bike developed for strength, durability and all day ride comfort.
    • Basso Venta: Whilst the Basso Venta is inspired by Italian racing the bike is designed for long, comfortable days in the saddle.
    • Orbea Gain M20: The Orbea Gain is an industry leading electric road bike with sleek design and integrated technology.

    Eat Sleep Cycle Intermediate Cycling Tours - La Rioja & Pais Vasco

    Eat Sleep Cycle Intermediate Cycling Tours

    1. La Rioja & Pais Vasco Luxury Tour: Explore the regions of La Rioja and the Basque Country in style over six nights in luxury accommodation.
    2. Mallorca Experience: Uncover the hidden gems of Mallorca by bike, taste the delicious local cuisine, explore the culture of the island and relax in 4* hotels.

    Advanced Cycling Holiday

    Now we’re getting a little bit more difficult. An advanced level tour is a challenge to take on and be proud of yourself to complete.

    What kind of cycling should I expect on this type of tour?
    – 100 to 120 km a day with 2,000 to 3,000m of climbing

    Who is this tour level suited to?
    – people who regularly ride long distances with plenty of climbing.

    What bike should I hire?

    • Factor O2 VAM: The Factor O2 VAM Disc rewrites the rules to make the super-light O2 even lighter.
    • Basso Astra: The Basso Astra promises a responsive, high speed ride & pure Italian style.
    • Ridley Helium X: Ridley’s Helium carbon frame balances lightness with stiffness, offering a great bike for those who like to climb without feeling any flex when putting the power down.

    Eat Sleep Cycle Advanced Cycling Tours - Trans Pyrenees

    Eat Sleep Cycle Advanced Cycling Tours

    1. Trans Pyrenees: From Girona to San Sebastian via some of the most iconic mountains in the Pyrenees
    2. Calpe Ride Camp: Join the pros in their training ground of choice over the winter and put in some quality kms whilst soaking up the winter sunshine!

    Epic Cycling Holiday

    Only for the brave, an epic tour takes things to the next level!

    What kind of cycling should I expect on this type of tour?
    – over 120 km a day with over 3,000 m of climbing.

    Who is this tour level suited to?
    – hard-core cyclists who love a challenge!

    What bike should I hire?

    • Factor O2 VAM: The Factor O2 VAM Disc rewrites the rules to make the super-light O2 even lighter.
    • Basso Astra: The Astra promises a responsive, high speed ride & pure Italian style.
    • Ridley Helium SLX Di2: The Helium SLX is the top of Ridley’s Helium line. Ridley have created the lightest frame possible, without losing any stiffness.

    Eat Sleep Cycle Epic Cycling Tours - La Purito

    Eat Sleep Cycle Epic Cycling Tours

    1. La Purito: One of Europe’s toughest sportives 145 km with a huge 5,200m of climbing!
    2. Raid Pyrenees: The Raid Pyrenees is an epic 100 hour Challenge and cycle from the Atlantic Ocean to the Mediterranean Sea via the most iconic cols in the Pyrenees!

    Cycling Holiday - Spain - Eat Sleep Cycle

    Ready to Start Your Cycling Holiday?

    Browse our Cycling Tours now to choose the right one for you. Still not sure? Give us a call now on +34 972 754 301 or contact us online and we’ll get back to you asap!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • Basso Astra 2020 Bike Preview

    Last month we brought you a preview of the all-new Basso Venta when we added it to our Girona rental bike fleet. Now, it’s the turn of the all-new Astra, which has undergone a similar update and also been made a part of our Girona bike hire cavalry. The Astra comes in at a higher spec than the Venta and according to Basso: “The all-new 2020 Astra pushes the limits farther than any version before it and does so with a good dose of style.” Let’s find out more…

    Basso Astra 2020 Bike - About Basso - Eat Sleep Cycle

    About Basso Bikes

    Founded in 1977 and based near Bassano del Grappa, Italy 50km northwest of Venice and less than 10km from the base of Monte Grappa, Basso have been making 100% Italian bikes for over 40 years. In their own words, the brand’s aim is to “put the product first, while always moving forward in terms of innovation, our technicians create with an extreme attention to detail, high precision and relentless perfectionism”, which sounds like a recipe for some pretty special bikes. Basso also work closely with another of our favourite brands, MAAP. The Australian brand, who design and make our beautiful Eat Sleep Cycle kit, worked with Basso to design a Diamante frame as well as running the MAAP/ Basso road team.

    How Has the Basso Astra Been Improved?

    Basso state that: “the latest version of the Astra model incorporates a great deal of technology that derives from its upper tier siblings and adopts a design that follows a tighter family feeling than ever before”. The new Astra benefits from aspects of the technology utilised within the pricier Diamante range. The frame is designed to be aero but not to such an exaggerated degree that it is rendered uncomfortable on long rides. The Astra has a larger head tube for increased solidity at the front, a near-horizontal top tube and chainstays that are designed for improved efficiency in power transfer.

    Basso Astra 2020 Bike - Technical Info - Eat Sleep Cycle

    Basso Astra Technical Info

    The Astra’s frame is constructed from 100% 3k Torayca High Modulous Carbon Fiber from a blend of T700 and MR60 fibers.

    • Headset and fork 1-1/8” to 1.5” for more rigidity.
    • Monocoque frame without aluminium reinforcement parts
    • Integrated seatpost clamp
    • Disc brakes

    Basso Astra Bike Rental Spec

    Our Eat Sleep Cycle bike rental Basso Astras are set up with the following spec:

    • Microtech MR38 wheels
    • Shimano Ultegra 11-speed groupset
    • 11-32 cassette

    Basso Astra Reviews

    We will be road-testing the Astra and we will be sure to get feedback from our Eat Sleep Cycle Hub guests too. Check back here soon for a full review of how the new Basso Astra fares on the roads of Girona!

    Basso Astra 2020 Bike Rental - Eat Sleep Cycle

    Basso Astra Bike Rental

    To find out more about buying or renting the Basso Astra visit our bike hire web page, give us a call now on +34 972 754 301 or contact us online!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    Photos: Basso

  • Yorkshire 2019 World Cycling Championships Guide

    The whirlwind travelling circus that is the cycling season has all but come to an end, with just the small matter of the rainbow stripes to contend this coming weekend in Yorkshire. In the wake of the success of the 2014 Tour de France grand depart the county has enjoyed a rise in it’s cycling profile with a wealth of new events including the well-established Tour de Yorkshire men’s and women’s races, culminating in this year’s fight for the rainbow stripes. The gruelling terrain of rolling, punchy climbs and images of scores of roadside fans have put Yorkshire well and truly on the cycling map.

    Famous Yorkshire Cyclists

    Before 2014, however, Yorkshire had already established a rich cycling history. The UK may not appear to lend itself to cycling owing to its reputation for grey weather and bumpy roads, but that hasn’t stopped the country and in particular, Yorkshire from producing some world-class cyclists.

    • Richmond 2015 world-championships winner Lizzie Deignan hails from Otley and will be looking to re-claim the title on home roads after returning to racing this year following the birth of her daughter.
    • Barnsley-born Olympic gold-medalist on the track, Ed Clancy.
    • Leeds legend, Beryl Burton – twice world champion and multiple time-trial record-holder.
    • Team INEOS rider and current British national champion, Ben Swift from Rotheram.
    • Former national champion Adam Blythe from Sheffield.
    • Sally Boyden 10 x British champ from the village of North Ferriby.

    2019 Yorkshire World Championships

    Yorkshire 2019 will be the fourth UK world championships with previous editions having taken place in Liverpool 1922, Leicester 1970, Goodwood 1982. 2019 also sees the introduction of the new mixed relay event in the place of the popular team time trial event meaning that there are no events in which riders compete within their trade teams. Riders will compete for their nations in teams of three male and three female riders. The format being that the men set off first and the women replace them on the course as soon as the second man crosses the line, the second female rider’s time across the line will then be taken as the result.  Another first in Yorkshire will be a Para-cycling race that will take place with four races on Saturday September 21.

    Yorkshire 2019 Cycling World Championship Programme

    There are eleven events taking place over 8 days, starting on the 22nd September.

    Sunday 22nd September: Mixed TTT 28km
    Sunday 23rd September: Women’s Junior ITT 14km & Men’s Junior ITT 28km
    Tuesday 24th September ITT: – Women 33km & U23 30km
    Wednesday 25th September: ITT – Men 54km
    Thursday 26th September: Men’s Junior Road Race 148km
    Friday 27th September: Women’s Junior Road Race 86km & Men’s U23 Road Race 187km
    Saturday 28th September Road Race – Women 149.5km
    Sunday 29th September: Road Race – Men 284.5km

    Yorkshire 2019 World Championships Cycling Preview

    Yorkshire 2019 World Championships Preview

    Gary Verity of Welcome to Yorkshire said of the Yorkshire 2019 courses: “We have produced a spectacular range of routes and we’re sure the world’s best riders will find them both challenging and exhilarating in equal measure.”

    The Yorkshire 2019 course is characterised by relentless terrain and undulating hills that will gradually deplete energy and power, grippy surfaces and technical corners combine to create a course that will favour a punchy, resilient rider. World championship races always take place on a circuit and this year is no different, with the men’s race traversing a route from Leeds to Harrogate before completing 7 laps of the finishing circuit while the women will depart from Bradford and go on to complete 3 laps of the Harrogate circuit.

    The weather is likely to play a big role in how the races pan out, and, it being the UK at the end of September, the chances of adverse conditions are pretty high. Cold, wind and rain could have a significant effect on the result.

    With that in mind, let’s take a look at the courses.

    Yorkshire Cycling Tours - Men’s Elite Road Race Route - ESC

    Yorkshire World Championships 2019 – Men’s Race

    The men’s road race covers a whopping 285km and is a course that will favour classics-style riders with a fast finish from a reduced group.

    Key Climbs:

    • Kidstones Pass 3.5km avg of 4.7% pitching up to 13.8% this climb features at 60 km and could catch people out early on.
    • Buttertubs, this climb comes at 90 km into the course, at just 2.2 km but with a savage 9% average gradient pitching up to 15% it is enough to sift through the peloton, anyone who struggles up this climb is unlikely to last the remaining 200 km.
    • Grinton Moor 3 km at 6.7% average with maximum ramps of 13.5%, still plenty of the race left at this point but anyone who is still looking fresh at this point will be a strong contender for the win.

    Yorkshire Cycling Tours - Women’s Elite Road Race Route - ESC

    Yorkshire World Championships 2019 – Women’s Race

    The elite women’s road race course spans just under 150 km. The peloton will follow a route from Bradford over 105km in the lead up to the final three laps around Harrogate town centre. The two main climbs on the course come relatively early on but there are consistent rolling hills throughout.

    Key Climbs:

    • The first significant climb on the course is Norwood Edge, 2 km at an average gradient of 9% but with pitches up to a painful 16%!
    • Lofthouse 4.5km at an average gradient of 6% but maxing out at a leg-breaking 18.6% both climbs suit a punchier rider.

    Yorkshire 2019 World Championships - Women's Race

    Time Trial: Cyclists To Watch at the 2019 Yorkshire World Championship

    Men:

    1. Rohan Dennis – Dennis goes into Yorkshire as the reigning world champion but has only one TT victory to his name in 2019. He also hasn’t raced since his abrupt and controversial departure from the Tour so his form remains to be seen.
    2. Remco Evenepoel – the 19 year old Belgian is an outright favourite for the win.
    3. Primož Roglič is another stand-out favourite, heading straight to worlds off the back of his Vuelta a España win which was largely thanks to his convincing time trial victory in Pau.

    Women:

    1. Annemiek Van Vleuten – the reigning champion and two-time winner of the TT title, Van Vleuten is an unstoppable force of time trialing prowess, seemingly regardless of the course and is a nailed-on favorite to win the title once again.
    2. Chloe Dygert-Owen – the young American is an unbeatable pursuiter on the track, a skill which transfers to plenty of road time trial success (she was junior world champion in Richmond). Dygert-Owen will definitely be a podium contender in Yorkshire.
    3. Lisa Brennauer – the German road race champion took the time trial in Ponferrada in 2014 but hasn’t managed to find her way back into those rainbow stripes since. Brennauer has had a successful 2019 after changing teams from Canyon SRAM to WNT Rotor and took the time trail and overall prize at the Madrid Challenge by La Vuelta last weekend. Could this be her year

    Road Race: Cyclists To Watch at the 2019 Yorkshire World Championship

    Men:

    1. The defending Champion is Alejandro Valverde, and while the Spaniard has had a successful season, even winning a stage of the Vuelta, his race will really have to come together for him to repeat last year’s victory in the face of some very tough competition, although nothing is impossible.
    2. Mathieu Van der Poel – all eyes will be on this versatile rider who missed out on the cross country mountain bike world championships after cleaning up in the few World Cups he started, suggesting he is confident about his chances in Yorkshire. The 2019 Amstel Gold Race winner will be heading into Yorkshire having just stormed through the Tour of Britain winning three stages and the overall, proving that the British terrain suits him!
    3. Julian Alaphilippe is a sure favourite, the French rider showed his versatility and tenacity in this year’s Tour leaving his climbing ability in no doubt, his aggressive racing style could suit the terrain and he’s proven to have a fast finish.

    Notable Absences: Tour de France winner Egan Bernal and Giro second-placed Vincenzo Nibali won’t ride.

    Women:

    1. Team Netherlands will be the ones to beat once again this year with heavy hitters like Annemiek Van Vleuten, Marianne Vos alongside reigning champion Anna Van Der Breggen they have plenty of cards to play, young rider Demi Vollering could also be a dark horse but will it be a case of too many favourites?
    2. Lizzie Deignan has been vocal about her desire to win this race since before the birth of her first child last year. Deignan has made relatively few appearances on the racing circuit in 2019 with her best result being a win of the overall at the OVO Women’s Tour of Britain, she also missed out on GP Plouay due to illness, so her form is something of an unknown. Will the home roads give her the extra push to take the rainbow bands for the second time?

    Notable Absences: Leader of the UCI world ranking, Lorena Wiebes.

    Must Watch Racing – Yorkshire World Championships 2019

    Whatever the result, the annual spectacle of the world championships is always one to watch and this year will be no exception. With the fields stacked in every competition it’s sure to be thrilling racing to watch! Who do you fancy to win the most prestigious prize in cycling? Let us know in the comments below!

    Yorkshire Cycling Tours - Eat Sleep Cycle

    Yorkshire Cycling Tours

    If watching Worlds gets you inspired to ride your bike in ‘God’s Own Country’ then stay tuned for our Tour of Yorkshire, NEW for 2020! If you have any questions then give us a call now on +34 972 649 131 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • Getting to Girona

    HOW TO GET TO GIRONA

    So you’ve booked a cycling vacation in Girona but you don’t know the best way to get here? We’ve got you covered! Girona is well linked to lots of public transportation so there are plenty of ways to get here, either by plane, train or automobile… read below to discover the many ways to get to cycling’s home town!

    GIRONA AIRPORT

    By far the simplest way to get here is to fly into Girona. Flights into the tiny Girona Costa Brava airport, however, are usually from Europe only, plus during the winter months they are few and far between. If, however you do manage to get a flight to the local airport you are a mere 12.8km away from the city. There are no trains from Girona airport but buses are regular during the day and cost just €2.75 for a single.

    Winter timetable: https://www.sagales.com/uploads/20181026112800_271667854bfbed2571041bea7fa926f1022d610b.pdf

    Summer timetable:  https://www.sagales.com/uploads/20180320161558_aab235e0bd5dfad3b928d77ea29b935b1cc8f1ad.pdf

    The simplest way is to have a transfer arranged for you, you can do so via Eat Sleep Cycle for €35.

    From Girona Bus/Train station to the old town is about 1.5km distance (15 min walk).

    BARCELONA AIRPORT

    If you can’t get directly to Girona then don’t fear as Barcelona-El Prat will serve. Albeit slightly further away, it is still relatively easy to transfer from El-Prat to Girona. A Sagales coach will cost you €19, a taxi transfer (which Eat Sleep Cycle can arrange) will cost around €180. If you choose to take the train, the fast option takes a mere 40 minutes and costs €17 plus the metro fare from El Prat to Barcelona’s main station: Sants. If you decide to take the train be aware that this transfer may not be enjoyable with a bike bag and cases!

    If you arrive at T1 go downstairs following the arrows for a bus (free) between T1 & T2, this bus will take you to T2, then follow signs for RENFE, where you can take the red metro train to Barcelona Sants – R2 line. This train ride takes about 20 minutes. Purchase a single way ticket using the machines on your left hand side as you walk in the station (Single from €4.50). 

    Once you are in Barcelona Sants follow signs for the High speed train (AVE), platform 1-6. Try to purchase the tickets online in advance or using the machines there. It’s easy! Please note there is a 20-minute window before the train leaves, that is why we recommend to purchase your ticket in advance! (single from €16.50). http://www.renfe.com/

    When you carry a bike box, the High speed train may not allow you on because they allow only one big suitcase (either your luggage or the bike box but NOT BOTH).

    The alternative is the regional train that takes 1:40 minutes to reach Girona and there are no limitations to suitcases carried on. 

    The easiest way is to take a taxi to Barcelona Sants (around €26), then High-Speed train to Girona.

     

    MADRID AIRPORT

    While Madrid is over 680 km away there are potentially more flight options for international travelers. Why not integrate a trip to the Spanish capital while you’re there? There are direct trains from Madrid to Girona as well as a bus network.

    Cycling-Vacation-Spain-Girona-Eat-Sleep-Cycle-How-to-Get-To-Girona

    TRAIN FROM OTHER PARTS OF EUROPE 

    For those from Europe for whom time is not of the essence, the option to take a train may be of interest. Most large city stations will service trains to the area, although beware that you may have to make changes along the way if you’re coming with a bike bag and luggage in tow. Check out the Renfe train website to plan your journey. 

    DRIVE FROM OTHER PARTS OF EUROPE 

    Driving is also a good option for European-based visitors, northern Spain can be reached relatively easily and surprisingly quickly from most of Europe – just watch out for the tolls! There is plenty of parking around the city, take a look at this map to get an idea (n.b ‘gratuit’ means free).

    PLAN YOUR HOLIDAY

    Now you’ve sorted out how to get here it’s time to start planning! Read our Cyclist’s Guide to Girona to discover the best of what our home city has to offer!

    Girona Cycling Tours

    If this has got you inspired to travel to Girona then why not view our Girona cycling tours and check out what camps and packages we have available. If you’re planning to travel here and don’t want to worry about bringing a bike then take a look at our rental bikes in Girona for top-quality, fully-serviced road, gravel and mountain bikes. If you’ve any questions about your possible cycling tour to Girona give us a call now on +34 972 649 131 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • Girona Gravel Cycling Tour – Why You Should Come On One!

    Gravel cycling is tricky to define. In terms of terrain, ‘gravel’ can mean anything from unpaved roads to MTB single track and everything in between. On the subject of bikes, bike manufacturers use terms such as ‘all-road’, and ‘adventure’ to define their gravel machines, but one thing that gravel cycling can be defined by though, is how much fun it is to ride – and consequently, how addictive it is.

    So, if you’ve exhausted the road, or even if you haven’t and you just want to try something new or want an excuse to buy a new bike / book another cycling trip then we’ve got you covered with the following reasons to join a gravel cycling tour!

    Reasons to Come on a Gravel Cycling Tour

    The Novelty of a New Discipline
    Off-road purists may sneer at the advent of gravel cycling, at best dismissing it as a poor relation to cyclo-cross and at worst denouncing it as a mere marketing ploy by bike brands to sell more products. But there’s more to it than all of that, for starters, there are key differences between gravel and cyclo-cross bikes, namely that the former is designed for all-day endurance and thus comfort and the latter for flat-out racing on varied terrain over approximately one hour.

    Gravel cycling is a novelty, but definitely not a gimmick, and it’s a novelty that doesn’t wear off, namely because there are always…

    Girona Gravel Cycling Tour - New Places to Explore - Eat Sleep Cycle

    …New Places to Explore

    Uncovering new places you didn’t know existed, or completely rediscovering places you thought you already knew is part of what makes gravel so fun. The added benefit of a gravel cycling tour is that you can experience this without the danger of getting lost thanks to the addition of a knowledgeable, local guide. Gravel continuously surprises and when you’re on a bike that makes riding virtually any surface possible it’s always fresh and exciting. Taking this exploration to another level with bike-packing trips is just another way that gravel cycling enables you to see and do so much more.

    Beginner Friendly

    Never ridden a gravel bike before? No worries. A gravel cycling tour is the perfect opportunity to learn new skills and test your limits without worrying about traffic or hard tarmac. If you’re familiar with road riding and are just dipping your cleats into the off-road world then gravel is the perfect place to learn. Plus, on a gravel cycling tour your guide can coach you through technical sections and routes can be adapted to your level.

    In addition, Gravel cycling is more inclusive than road or other disciplines, it’s not about what you wear, how much you know, your average speed, or how many Strava KOMs you own, if you’re up for an adventure then gravel is for you. You’ll never forget your first gravel ride!

    Gravel Biking in Girona - Eat Sleep Cycle

    Gravel Biking in Girona

    So you know Girona for the pros, the classic climbs, the cafe culture, the quiet Catalan, country roads, you’ve got it sussed out, you know what it’s about. Think again. Girona is a gravel wonderland waiting to be discovered. For every classic Girona climb, you can bet there’s a gravel version. Done Sant Grau already? Do it on gravel and see it through a whole new perspective. Ever wondered if there was a different way to get to Banyoles Lake? There is, on gravel. If you thought road cycling in Girona seemed like an inexhaustible labyrinth of new discoveries then prepare to be amazed by what you can uncover off-road.

    Basso Alta and Ridley - BIkes for Gravel Cycling - Eat Sleep Cycle

    Weapons of Choice for Gravel Cycling

    Of course, the right bike is vital for making the most of a gravel cycling tour. A versatile machine that can take you on almost any terrain is the order of the day. At Eat Sleep Cycle our go-to gravel steeds are the Basso Palta and Ridley X-Trail. You can read reviews of both on our blog!

    Girona Gravel Cycling Camp - Eat Sleep Cycle

    Want to Test the Girona Gravel?

    Whether you’re a seasoned gravel rider or you just want to give gravel a try, our Girona Gravel Camp is for you! Give us a call now on +34 972 754 301 or contact us online for more info!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    Photos by Daan Van Meeuwen

  • Factor O2 VAM Bike Review – The Verdict

    The results of our Factor O2 VAM Bike Review are in! If you read our preview blog you will have seen that we are adding the brand new Factor O2 VAM to our Girona bike hire rental fleet! Well, the bikes arrived at The Hub last week and of course, the first thing we did was take them for a spin! We held a test ride event with Eat Sleep Cycle team members and a few Girona locals and headed out on a 50km hilly loop to put the VAM through its paces.

    Factor O2 VAM Bike – Rave Reviews

    We asked some of those who joined the ride to give us their verdict on the VAM and sure enough, the bike got rave reviews all round!

    “Feels Like Skiing”

    Factor O2 VAM Bike Review - Eat Sleep Cycle - Sam Tabotta

    “The Factor VAM – possibly the perfect bike for avid cyclists and racers, not only does it have the coolest stock paint job but also an aggressive feel that urges you to step on the pedals. The sensation of riding the VAM is hard to describe, the best I can do is say that it feels like skiing. You cant feel any loss in power through the bike, it never slows down and when riding out of the saddle or even sprinting all of the energy is transferred to the wheels making you feel as though you can go fast forever.”

    – Sam Tabotta

    “Feels Like It Has A Motor In It”

    Factor O2 VAM Bike Review - Eat Sleep Cycle - Girona - Lee Comerford

    “The Factor O2 VAM feels like it has a motor in it. Descending is thrilling, like a roller coaster, not quite scary but close enough to scary to be incredible! It’s a bike that needs to be ridden fast. Cruising along, of course it is smooth and an easy ride, but when you put the hammer down then you really feel the power of the VAM”

    – Lee Comerford (Eat Sleep Cycle partner)

    “Classic…Clean…Sharp…Stiff”

    Factor O2 VAM Bike Review - The Verdict - Eat Sleep Cycle - Marco Hemskerk

    “I like the look of the bike. Classic, clean and low profile in colour. Feeling on the bike was good. You immediately feel the bike wants to ‘go’. The bike also felt secure. Already after the second corner in the descent I felt confident and could descend fast. The feeling is ‘sharp’ in the corners. I did a sprint uphill and that was fast. The frame is stiff and the feeling is that power is speed. So in short I really liked it. If only I had the money…”

    – Marco Hemskerk

    Factor O2 VAM Bike Rental - Eat Sleep Cycle Girona

    Factor O2 VAM Bike Rental

    Do you want to try the Factor O2 VAM for yourself? Reserve yours now by visiting our bike hire portal or give our team a call on +34 972 754 301.

    P.S. Enjoyed this blog? Why not sign up to join our newsletter to receive regular updates on our latest tours!

     

    Photos by Daan Van Meeuwen

  • The 2019 Vuelta a España: Route Preview

    The Vuelta a España, the final grand tour of the 2019 cycling season, is nearly upon us. As our base is in Spain here at Eat Sleep Cycle we regard the Vuelta as our ‘home’ grand tour and last year we wrote about 10 reasons why we think the Vuelta is better than The Tour. Sure, we’re biased, but we think Spain is a unique and varied country which everyone should explore on two wheels and which also makes for some thrilling bike racing!

    The 2019 Vuelta a España

    2019 marks the 74th edition of the youngest grand tour and the riders will take on 3,272.2km of racing across 21 stages beginning with a team time trial which will take place in Alicante on 24th August. This year’s Vuelta a España also includes an individual time trial and eight uphill stage finishes of which five are new.

    The 2019 Vuelta a España - Eat Sleep Cycle Cycling Tours

    Explosive Racing

    In a deviation from the script of the last few years, largely thanks to the absence of two of the biggest contenders, the Tour de France turned into an exciting battle for the yellow jersey. The Vuelta looks to be no different and sees the return of Giro d’Italia winner Richard Carapaz to racing across three weeks. Mitchelton-Scott have announced the absence of both Yates brothers instead opting to support Esteban Chaves. Fresh off the Tour de France Podium, Dutchman Steven Kruijswijk will also be starting alongside teammate Primož Roglič who placed third in the Giro. Astana’s Miguel Angel Lopez will also be one to watch.

    2019 Vuelta a España – Stages to Look Out For

    Stage 2: Benidorm to Calpe
    Stage 2 is where the race begins in earnest following the opening TTT stage. The biggest challenge for the riders on this stage is the steep climb of Alto de Puig Llorença to Cumbre del Sol.

    Vuelta a España Stage 2- Benidorm to Calpe

    Stage 7: Onda to Mas de la Costa
    Stage 7 from Onda to Mas de la Costa marks the first real challenge of the race with four categorised climbs and a summit finish on the first category Alto Mas de la Costa.

    Vuelta a España Stage 7- Onda to Mas de la Costa

    Stage 9: Andorra
    Stage 9 is a short but gruelling outing into Andorra, only 95km in length but featuring a leg-destroying five categorised climbs which anyone who has ridden the La Purito Challenge will recognise!

    Vuelta a España Stage 9 - Andorra

    Stage 11: France to Basque Country
    Stage 11 sees the race begin in France before venturing back into Spain and the rolling terrain of the Basque country. The stage is likely to suit a breakaway as GC leaders conserve energy after the previous days’ time trial and ahead of the mountains.

    Vuelta a España Stage 11 - France to Basque Country

    Stage 12 & 13: Basque Country
    Staying in the Basque country, stage 12 from Circuito de Navarra to Bilbao is characteristic of the up-and-down nature of the region’s roads with three climbs in the final 40km before a fast descent into Bilbao. Stage 13 is one of the toughest in the race with 7 categorised climbs including a tough summit finish to Alto de Los Machuchos.

    Vuelta a España Stage 12 - France to Basque Country

    Vuelta a España Stage 13 - France to Basque Country

    Stage 20
    If the GC is still to play for at this point then the penultimate day could be a spicy one. Five mountain passes stand between the riders and Madrid although the hardest of them, Puerto de Pena Negra, is potentially too far out and the finish is potentially not challenging enough to cause too much upset.

    Try Your Own La Vuelta Cycle Tour - Eat Sleep Cycle

    Try Your Own La Vuelta Cycle Tour

    Inspired to ride the roads of La Vuelta? Check out our Spanish Cycling Vacations and follow in the pedal strokes of the pros! Give us a call now on +34 972 754 301 or contact us online!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

  • The Eat Sleep Cycle Hub – Connecting Cyclists

    [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Our cycling vacations are Europe-wide but Girona, Spain is our base. We’ve written previously about why we chose Girona and how much we love this Catalan city, however, Girona is more than just where we live and where we operate our tours from – it’s also home to The Eat Sleep Cycle Hub.

    What is The Hub?

    The Eat Sleep Cycle Hub is our physical base in the heart of Girona. It’s our one-stop-shop for all things cycling; bike hire, cycling kit, cycling accessories, mechanical assistance, massage, guide hire, GPS device hire and more. More than just a shop, however, The Hub is a place where we host events, where our rides such as Lazy Lunes start from and where we all gather to watch a bit of bike racing!

    Whats the Hub - Eat Sleep Cycle Girona

    The Genesis of The Hub

    The Eat Sleep Cycle Hub is in its second incarnation. Our location at Carrer del Vern, 3 is Hub 2.0, opened after we out-grew the original, much smaller version which started life as just three partners, a mechanic and 7 bikes aimed at the growing demand for Girona bike hire. In February 2018 we opened the current Hub, bigger and better, with room for plenty more bikes and over two floors with plenty of space to showcase our brands and what we do![/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGcU9yd3ByXzZSZXMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

    What’s in The Hub?

    The Hub is where we sell a collection of products from carefully-chosen selection of forward-thinking brands with like-minded goals. Both a combination of local brands such as Tactic and CHPT3 and not-so-local but compatible with the Eat Sleep Cycle ethos such as MAAP.

    The Bikes

    The Hub is also home to our ever-expanding fleet of rental bikes. Our bikes are now used for more than just Girona bike hire, they are transported all around Europe on our European cycling tours! We also sell bikes at The Hub from the brands we use for rental bikes which has now increased to five different brands; Basso, Factor, Ridley, Brompton, and Worx.

    Bike Rental Girona - The Eat Sleep Cycle Hub

    The Workshop

    The Hub workshop is where all of the aforementioned bikes get treated to some much-needed TLC! Our amazing mechanics make sure the bikes are thoroughly checked over and turned around for their next outing with a guest. The workshop is not limited to our rental bikes, however, the workshop team also take care of people’s personal bikes and use their extensive knowledge and skill to fix and build bikes for the Girona community!

    The People

    Which brings us on to the people who make The Hub what it is… Our team are at the centre of the Eat Sleep Cycle experience and without their dedication to ensuring that everyone who walks into The Hub gets the highest level of service The Hub would not be where it is today. Here’s a quick introduction to the people who make the magic happen:

    Zulma – Front of House
    Zulma is from Colombia and is returning to Girona after living in London for several years. Zulma has a background in retail, is getting into cycling & looks after our Girona Hub.

    The Eat Sleep Cycle Hub - Zulma - Front House

    Bernat – Front of House
    Bernat is from Catalunya and is obsessed with all things bike. Your go to guy for technical questions and the low down on the latest gear.

    The Eat Sleep Cycle Hub - Bernat - Front House

    Joan – Mechanic
    Joan is from Catalunya and is an insanely skilled mountain biker. When not cycling Joan is fixing bikes in the Eat Sleep Cycle workshop.

    The Eat Sleep Cycle Hub - Joan - Mechanic

    Daan – Mechanic
    Hailing from The Netherlands, Daan is the latest member of the crew, a committed roadie, he keeps our rental fleet running silky smooth.

    The Eat Sleep Cycle Hub - Daan - Mechanic

    Chris – Team Leader
    Hailing from the UK, Chris relocated to Girona to manage all things Hub & tours!

    The Eat Sleep Cycle Hub - Chris - Team Leader

    Visit The Hub!

    Book a Girona cycling vacation and come and see The Eat Sleep Cycle Hub for yourself! Give us a call now on +34 972 754 301 or contact us online!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

    Images: Gin Torrado, Daan Vaan Meeuwen, David Powell, Szymon Kotowski.[/vc_column_text][/vc_column][/vc_row]

  • The All-New Basso Venta – Bike Preview

    We love Italy. The culture, the food, the cycling and since working with Basso, the bikes! For the end of the 2019 season we are super excited to be introducing the newly re-designed Basso Venta to our rental fleet. The new Venta landed in the Hub this week and we can’t wait for our test-ride event, but until we get our hands on it, let’s take a more general look at Basso and the new Venta’s spec.

    Basso Bikes

    Founded in 1977 and based near Bassano del Grappa, Italy 50km northwest of Venice and less than 10km from the base of Monte Grappa, Basso have been making 100% Italian bikes for over 40 years. In their own words, the brand’s aim is to “put the product first, while always moving forward in terms of innovation, our technicians create with an extreme attention to detail, high precision and relentless perfectionism”, which sounds like a recipe for some pretty special bikes. Basso also work closely with another of our favourite brands, MAAP. The Australian brand, who design and make our beautiful Eat Sleep Cycle kit, worked with Basso to design a Diamante frame as well as running the MAAP/ Basso road team.

    The All-New Basso Venta - Basso Bikes

    The New Basso Venta

    The Venta model is not new to Basso, however the brand has completely redesigned the bike for the 20th anniversary (it’s described as the venti venta, venti meaning 20 in Italian), making it lighter, more aero and trickling down technology and lessons learned from the high-end Diamante but with a much smaller price tag at €??. Available in both disc and rim, they describe the bike as one for “from the pro racer to the Sunday amateur” which is reflected in the more relaxed, but still relatively racey fit.

    Basso Venta Bike Specs

    Now, onto the details that you need to know about the new Basso Venta bike – it’s a beauty!

    • Frame: Full carbon construction and no aluminium reinforced parts.
    • Tapered Headset: Headset and fork 1-1/8” to 1.5” for more rigidity.
    • 2 Fit: The frame can be used with both mechanical and electronic groupsets.
    • Tyres: The Venta comes spec’d with 28mm tyres and there is clearance for a few mm more.

    The All-New Basso Venta - Basso Venta Bike Specs

    Basso Venta Road Testing

    We will be road-testing the Venta in the coming days along with some of our Eat Sleep Cycle Hub customers and we will be sure to get feedback. Check back here soon for a full review of how the new Basso Venta fares on the roads of Girona! And, if you’re keen to find out more about Basso, check out our Basso Palta review here.

    Basso Bike Rental - Eat Sleep Cycle Girona

    Basso Venta Bike Rental

    To find out more about buying or renting the Basso Venta visit our bike hire web page, give us a call now on +34 972 754 301 or contact us online!

    P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!