Blog

  • Supported Tours: What To Expect

    If you’re joining an Eat Sleep Cycle tour for the first time, you’re probably wondering what level of ride support we offer.

    Professional Cycling Guides

    Our guide team are ready to welcome you and deliver a truly memorable cycling expereinces. United by a love of cycling, our guides are hospitality professionals and will take care of every aspect of the trip. All you have to do is sit back, relax & pedal!

    We pride ourselves on a high guide to rider ratio – this means that our ride groups on the road are small, with up to 6 riders per guide on a typical trip.

    Our guides are skilled at managing different abilities within a group. When group size allows we split into pace groups. Guides set a comfortable pace on flats and encourage everyone to ride their own pace on climbs with regroup points at the top. Our guides are dedicated to making sure everyone has a fun day on the bike and achieve any personal goals for the day.

    We also ask guests to complete a Rider Questionnaire and share details about their ride experience. We use this information to ensure we have the right support for the group on each tour.

    Our guides are all First Aid Qualified and graduates of the Eat Sleep Cycle guide training program.

    Professional Support Vehicle

    On supported tours there is always a support vehicle close by. The support vehicle carries mineral water, ride nutrition and snacks to keep you fuelled all day. The support vehicle carries tools to provide mechanical support and seats for riders who need to take a break! Riders are also invited to put a small rucksack in the van with essentials you might need during the ride.

    Take a look at our ride nutrition guide for details of what we provide on a supported tour.

    A Typical Day on an Eat Sleep Cycle Tour

    Most of our tours follow a similar format – you’ll wake up, enjoy a delicious breakfast and join the group for your daily ride briefing. Your guides will let you know what to expect during the ride and let you know about coffee stops, lunch stops and key re-group points.

    The majority of the day will be spent is the best way – riding a bike! Guests are invited to enjoy their own pace, with regular re-group points and photo opportunities along the way.

    After the ride there will be snacks provided by the support team (or available at the hotel). Sometimes there might be an afternoon activity, or free time to enjoy the hotel facitilies or explore the local town.

    In the evenings we’ll come together for an evening meal, with your guides as hosts.

    All that remains is a good night of sleep before the fun begins again! It’s as simple as Eat… Sleep… Cycle!

    Still have some questions? Contact us at reservations@eatsleepcycle.com

  • Packing List for a Cycling Tour

    Get ready to ride! The following list provides the essentials to bring on your cycling trip. Remember to check the forecast before you travel and adapt accordingly.

    For guests travelling point to point please limit your luggage to one large case and one small bag (equivalent to airline carry-on size).

    Essential Accessories for your Bike

    • Waterproof phone case – we advise you carry your phone at all times, bring something to keep it dry.
    • Front and rear lights
    • GPS device (or let us know if you need to rent!)
    • Saddle bag, spare tube, multi-tool, pump (all provided with rental bikes)

    Personal Items

    • Personal first aid kit (optional)
    • Sunscreen
    • Lip balm
    • Aftersun
    • Favourite bars & gels (optional on supported tours, we provide lots of food)
    • Personal medication
    • Electronic devices & chargers
    • Passport, travel insurance & health documents

    Cycling Kit

    We recommend packing layers! Regardless of where you are riding the weather can do unexpected things.

    • Helmet (or let us know if you need to rent!)
    • Sunglasses
    • Long & short sleeve cycling jerseys
    • Cycling shorts
    • Cycling socks
    • Cycling shoes
    • Waterproof shoe covers
    • Cycling gloves /Long Fingered gloves
    • Arm & leg warmers
    • Base layers
    • Long sleeve soft shell layer
    • Windproof jacket or gilet
    • Waterproof jacket

    Off-Bike Essentials

    • Jacket
    • Casual, comfortable clothing, warmer layers for the evenings
    • Shoes for off the bike
    • Swimwear – just incase!

    GPS Device

    If you are bringing your GPS remember to download European Maps before you travel. You can also navigate directly from the itinerary app on your phone – select your ride for the day and hit navigate. Let us know if you require a waterproof phone cover & mount.

    The above has you covered on all of our usual European Tours, however please take note of the following extras for specific trips.

    Extras for our tours with Camp nights!

    If you’re booked on our Morocco Atlas Mountains Gravel Adventure or Patagonia: The Great Divide or Uganda tour we highly recommend travelling with the following additional gear:

    • Warm coat
    • Woolly hat
    • Shoes for outdoor living (hiking boots or similar)
    • Toiletries (soap, toothpaste etc)
    • Microfiber towel
    • Head torch
    • Flip flops
    • Thermal long sleeve t-shirt (for sleeping)
    • Thermal long pants (for sleeping)
    • Sleeping bag (we can supply these on request)

    Any questions? Email us at reservations@eatsleepcycle.com and we’ll get back to you.

  • Choosing the Perfect Bike for your Ride

    Best bikes for road cycling challenges with lots of climbing

    If your chosen trip is full of climbs then a lightweight bike with a decent wheelset will help you float up the mountains with ease. 

    If less weight is your priority then look no further than the Wilier Filante SLR. This is a premium bike straight from the pro-peloton and is the climbing bike of choice for 2 world tour teams (Astana and FDJ). It’s super stiff and offers great power transfer. Our Filante SLR bikes come with an Ultegra Di2 groupset and compact gears with an 11-34 cassette for easy climbing, we’ve upgraded the wheels to DT Swiss ERC 1400’s, ensuring the ultimate performance package. 

    In the same ultra-lightweight league is the Basso Diamante, the difference? The Diamante is a little higher on the front end offering a slightly more comfortable position. The handling of the bike is world-class and promises a fun and fast ride. Like the Filante SLR, the Diamante is built with an Ultegra Di2 groupset and completed with upgraded DT Swiss ERC 1400 wheels. 

    In Barbie Land the Wilier Filante SLR & the Diamante are your Jimmy Choo’s – they look amazing, make you feel amazing and are head turners that will make you the envy of your friends. To best enjoy these bikes on tour work on your core strength & flexibility before you arrive and you’ll be strutting down the catwalk like a pro. 

    Finding the bike that’s the best fit for your riding style

    However, it’s not all about looks and weight and choosing a bike with the right geometry for you will ultimately help you to finish the ride in comfort and in the long run be a much better choice (unless you are actually a world tour pro).

    A bike with an endurance geometry tends to work best for the majority of normal cyclists looking to enjoy long days in the saddle. Aggressive bikes are great for 2 or 3 hour races when a rider is dialed into the position, but can get painful over longer distances for riders not used to the position.

    The Basso Astra comes in as a great option for long distance riding, with a super smooth ride quality that makes rough tarmac feel like silk. The stack is also much higher than its lightweight counterpart, the Diamante, making this bike a great choice for riding far in comfort. It comes with wider tyres for added comfort over rough surfaces too.

    The Cannondale Synapse takes endurance to another level of comfort again. With an even more comfortable geometry than the Astra, the Synapse has the option to change out the stem, meaning it’s possible to fine tune the position for each rider. The Shimano 105 Di2 groupset offers great shifting, and whilst this might not be the sexiest bike to look at, the bike feels reasonably like an armchair – a good thing when you’re into the last hour of an out-of-your-comfort-zone ride. Yes, the bike is heavier than the Filante SLR & the Diamante, but for those of us who are not world tour pro’s it’s a much safer bet for overall comfort and back health. In Barbie Land the Synapse would be the Birkenstock of bikes.

    The Ridley Fenix SLiC is one of the best endurance bikes on the market and is an easy-win for enjoying long, comfy miles. The bike was developed by Ridley to take on the brutal cobbled classics. It’s a true all-round road bike that absorbs shocks from the road. The Fenix has long been a part of our rental fleet and will keep its place for a long time to come, it’s understated, classy, and is the shoe that fits pretty much everyone. It’s like an elegant court shoe with an oh-so-sensible heel that Barbie can run for the bus in. 

    For power-house riders who love to sprint for road signs and like to ride uber-fast on the flats, the Ridley Falcon is an aero, lightweight road bike with a race-ready position. If you are heading to a mountain range beware that the gearing is also race ready with a semi-compact and 11-30 cassette. 

    The verdict? Based on my own current fitness levels and flexibility, I would go for an endurance bike like the Basso Astra for a ride like the Trans Pyrenees Challenge, and the Diamante or Wilier SLR for a trip with less km’s per day, like the Classic Climbs of Málaga.

    Let’s Talk Gravel Bikes 

    Ok, so gravel is all the rage and lots of riders are coming to us to try out gravel riding for the first time. Choosing the correct bike can be a bit of a minefield. On my own first gravel rides I struggled a lot until I found the bike that was right for me.

    As a roadie I personally need a gravel bike that gives stability and helps me with handling and on changing surfaces. In short, I most enjoy gravel riding when I’m riding a bike that’s as close to a mountain bike as possible. 

    Perfect Tyre width + Right geometry = Happy gravel rider

    A good starting point when choosing a gravel bike is checking the tyre width. In general, the less confident you are riding off road, a wider tyre is going to help as they offer extra comfort and extra confidence when the trail gets rocky. And extra confidence means you’re likely to have more fun, which is what gravel riding is all about. 

    The Ridley Kanzo Adventure is an awesome option for getting started with gravel. It’s built for fun, with a nice, relaxed stable geometry and monster 47c tyres. Ridley, unlike many other bike brands, have a deep history of cyclocross racing, meaning they understand what a bike needs to do to perform well off-road. Our Kanzo Adventures come with a nice simple Shimano GRX 1x groupset with a 42 front plate and a 10-45 cassette. This means you’re unlikely to spin out on fast sections, but you might miss a gear if you find yourself on something super steep. 

    Another fun gravel bike designed for exploring and bikepacking is the Wilier Adlar. The Adlar has a super-comfy position with a short reach and high stack. It’s built to carry luggage – so this is a great option if you’re heading off on a self-supported adventure. Again, the Adlar has a Shimano GRX 1x groupset.

    Gravel bikes for riders with a need for speed

    Ok, so looking for a faster machine for putting the hammer down? These gravel bikes are awesome if you’re looking to mix up road and gravel, they tend to run with narrower tyres, meaning that less speed is lost on the road. 

    The Basso Palta – this bike offers incredible handling. Basso really understands how a bike and rider move together, and it shows in the Palta. The bike is light & stable and with 40c tyres runs fast. Whilst the Palta is a bike built to race it’s exceptional handling make this a good bike for beginners too – just avoid anything too gnarly with the 40c tyres until your confidence grows. The gearing is 1x, with a 42 front plate and a 11-42 cassette. Again, avoid anything super steep unless you’re a ninja climber.

    The Ridley Kanzo Fast is the Rolls Royce of our gravel fleet. It’s the race version of the Kanzo Adventure, built to be incredibly responsive and with a monster bottom bracket for supreme stiffness and power transfer. The coolest thing about our Kanzo Fast bikes is the gearing – specced with a Di2 groupset and Classified hub gears, this is a bike that can do anything and is capable of taking the rider to their limits – you can climb up cliff faces and/or pedal downhill with power. To pay homage to its race heritage, the tyre width is just 38c – this is a bike for a rider with skilz (or a rider wanting to float effortlessly along the via verde to the beach for lunch). The wheels are carbon too.

    The last of our super fast gravellers is the Wilier Rave SLR. Also with electronic gearing and carbon wheelset, this is a bike built to race. It’s light, responsive and has a decent range of gears on the 2x set up. In a big deviation from the Fast, the Rave has 45c tyres, making it more suitable for riders looking to spend all day on the trails.

    So, what’s the best bike for which tour? It depends on the rider skill level and the terrain. 

    For a tour like our Morocco Atlas Mountains tour which has a decent amount of road and is not technical, I would recommend the Palta – it’s fast and can handle the rough terrain too.

    For our tours is Patagonia where the daily distances are shorter but more technical the Kanzo Adventure would be the perfect choice for anyone but the most skilled of riders. For riders comfortable with a more aggressive position, the Adlar would also be great. 

    Finally, don’t forget about tyre pressure. Getting your tyre pressure right on gravel is critical. It can be the difference between an uncomfortable, slippy ride from hell or a glorious sweet-spot ride.

    Still not sure which bike to choose? Give us a call and we’ll be happy to help!

  • 5 Reasons Why you should give Eat Sleep Cycle kit a try

    Why is that? It’s simple, the margins for these premium brands are high and afford expenditure on marketing and branding, just like the non-cycling fashion industry. Cycling kit has become fashionable and let´s be honest, who doesn’t like looking good on the bike?! 

    So why has Eat Sleep Cycle decided to manufacture its own kit and why should you give it a try?

    Eat Sleep Cycle kit is Amazing value for money

    For 8 years we have dedicated our effort to selling kit by the top brands and we still do. That kit is often supplied through a distributor (middle men) and has been subject to several transactions from leaving the factory to arriving at Eat Sleep Cycle – everyone wants a cut.

    We have realized that we can sell the same quality kit as the big brands at a fraction of the price by cutting out the middle men and working directly with a factory close to home. Our bib shorts and jerseys are around half of the price of kit from top brands and the quality is just as good and sometimes better!

    We know that because we have been wearing and riding extensively our kit for 8 years as well as kit from all the top brands. The materials are the same or better, the construction is the same or better and the design, well that’s up to you to decide, but we believe it is just as cool!

    Eat Sleep Cycle kit is Our own brand

    Let’s be honest, it is the bike shops that are on the ground engaging with customers everyday, working hard in the community with social rides and community projects. Our Cycling Hubs are even one step further. We put so much time, effort and resources into activation with cyclists and before this was all dedicated to other brands. This is because we genuinely love cycling and want to get people cycling, it is not marketing for us.

    These days the big kit brands put all of their marketing budget into online ads and social media (ambassadors) so you buy directly from them and not through a bike shop.

    Therefore we wanted to create our own brand identity that maintains what we are all about which is riding to discover the world, to meet new people and to conquer your objectives. Kit that makes sense at a local bike shop level and also internationally.

    Eat Sleep Cycle kit is Made Locally

    All Eat Sleep Cycle kit is manufactured in Olot, close to Girona city by Sismic. Most of the materials are sourced locally too. Even the organic packaging is made locally. Our kit is most regularly delivered by bike by owner Toti who has become a close friend. 

    Made by cyclists for cyclists

    Due to our special relationship with Toti and Sismic, we are able to completely personalize every aspect of our cycling kit collection. If we want 1 cm off the sleeve it is done, a different colour zip it is done, if we want a completely different material, in days we have the solution. 

    Since we are not working with foreign factories and suffering large queue times like the major brands (something they do to cut costs) we are much quicker to market with the current trends, like for example our pocketed bib shorts which have come about with gravel cycling but we´ve all realised are fantastic on the road too!

    Eat Sleep Cycle kit is BETTER

    We use the term BETTER when we talk about sustainability because we realize that lycra is not a sustainable material but it is so damn good to cycle in and for durability.

    But we take many measures to lower our environmental impact:

    • Organic packaging
    • Low Made to order quantities to avoid waste and heavy discounting
    • Repair of any damaged items rather than replacement
    • Some collections (sometimes the best-sellers) made from offcuts

    I hope that this has encouraged you to give Eat Sleep Cycle kit a try – you will not regret it!

  • What is the best time of year to cycle in Girona for the Weather?

    There’s a clear blue sky and the warming sun is the perfect temperature for a bike ride. Of course, I have ridden my bike before writing this blog.

    Having lived in Girona for 9 years, i´ve experienced 9 rounds of seasons and I´m amazed that the seasonality of cyclists visiting has not changed. Each year, April and May sees our bike rental fleet completely sold out, September the same. January to March, the Summer months of July and August and from October are much quieter.

    So what are the best months to visit Girona to ride your bike weather wise?

    What does the data say about the best Girona weather for riding a bike

    First let’s start with the official facts about Girona´s weather. Google (originally NOAA) has provided the handy graphs below. As one would expect, the min and max temperatures rise from January, peaking in August and back down again to the end of the year.

    If you are looking to skip rain, the data suggests that April and May are not actually the best months. Historically, May especially has been a wet month.

    In terms of daylight, Summer of course has the most sunlight, up to 15 hours per day, but even in December and January there are a minimum of 9 hours of sunlight.

    Best time of year to cycle in Girona graphic

    How is Climate change impacting the cycling weather in Girona?

    There are many reasons why this data should be taken with a pinch of salt. Firstly, we have the small issue of climate change and I challenge you to believe me that the climate in Girona has changed drastically over the last 9 years. 

    Right now, Girona is experiencing the worst drought in history, it has not rained, at all through the Winter. Bad for the environment but great for bike riding, the Winter months are becoming dryer and dryer. 

    With this of course comes more unpredictable weather, meaning it is not possible for us to guarantee to customers that it will not rain for their bike trip. After all, it needs to rain eventually! 

    Everyday through the year (almost) is guaranteed to be sunny

    What the graphs also do not show is that there are more than 300 sunny days per year in Girona (Costa Brava Pirineu de Girona). In actual fact, it is rare to experience a grey cloudy day in Girona. Even if it does rain it is normally immediately followed by sunshine! So even in January and February, with the cooler mornings and evenings, the middle of the day is almost guaranteed to hit high teens. This is perfect riding weather!

    Having lived in California, South America and originally from the UK, I have experienced riding year round in all sorts of weather. My personal favorite temperature is late teens (celsius) and sunny. It’s warm enough to ride arms and legs out but not too hot to impact your ride. 

    Plan your ride window around the weather

    The last and important point is that in 9 years I can recall one or 2 days that were actually unrideable. If it has rained in the morning the afternoon is good for a ride or vice-versa. If it is cool in the morning, the afternoon is sunny and perfect for a ride. 

    In the Winter we ride in the middle of the day, in the Summer early in the morning and in the Spring/ Autumn all day is good around any forecasted rain.

    Why am I writing this blog?

    I want cyclists to realise that cycling in Girona in January, February, November and December can be as good if not better than April and May

    The hotels are cheaper, the city is less occupied by non-cyclist tourists, there are more pros around in their off season and in general there is a more relaxed feeling about the place.

    Want to learn more about cycling in Girona?

    Join one of our scheduled trips, book a self-guided package or opt for a custom trip! We have beautiful itinearies which you can enjoy all year around. Contact us for more information.

  • Colnago C68 Gravel

    Allow me to introduce you to the “dirtier, dustier, muddier” sibling, the all new C68 Gravel.

    A novelty introduced in 2022 with the C68 road bike was the concept of a family of products linked by the same philosophy and designed for a certain type of rider. 

    Colnago’s, made in Italy, C series of bikes is the perfect balance between performance and enjoyment. They are dedicated to the handmade multi-part Italian tradition process for those who love bikes with a unique and exclusive design.

    The 68 represents how far Colnago have come since they were founded in 1954 and the prefix “C” stands for Carbon, Colnago, Cambiago, Class. Something I think we all associate with anything Colnago produces.

    Being part of the C Series range, the production of the modular C68 Gravel, constructed from tubes and lugs and sanded together, is carried out exclusively in Italy using the knowledge gained from years of experience, now brought into the booming gravel world. 

    Colnago hasn’t just designed a new frame and stopped there. They’ve gone and given the C68 Gravel a cockpit of its own, the CC.01 Wide. Similar to that of its road sibling but with more flare. The bars measure at 40cm wide on top and 46cm in the drops, giving you a position that inspires confidence in all situations. 

    Compared to the G3-X, the front end of the C68 Gravel has fully internal cable routing keeping everything looking neat and uncluttered.

    It would be off-piste for Colnago to spec such an amazing bike with anything less than the best when it comes to groupset choices. There are 3 stock builds coming from the Colnago factory. SRAM Red XPLR, SRAM Force XPLR and the new 12 spd Shimano GRX820.

    Our demo was specced with full SRAM Red XPLR in a 1 x set up. With the 40T chainring and 10-44 12spd casstette, you’re geared for just about any terrain you may find yourself riding.

    You’ll be rolling on Zipps Tubeless ready 303S carbon wheels with Pirelli’s Cinturato Gravel Hard tyres in 40mm keeping things grippy. Quite fitting to finish the build off with a fellow Italian tyre manufacturer.

    Colnago labels the C68 Gravel as the ultimate Colnago gravel bike. A masterpiece that embodies the perfect fusion of Colnago technology and timeless Italian craftsmanship for cyclists who seek the ultimate riding experience.

    After spending a few days with this bike, I find it hard to believe that anyone can disagree with this statement.

    The Ride

    Clipping in for the first time, I could immediately feel the years of craftsmanship put into the bike as a whole, complete package. The shape of the new CC.01 WIDE integrated handlebars was perfect for someone who likes a one piece bar, but doesnt like the sluggish and bulky feeling that many integrated aero bar-stem systems can have. My hands were comfortable in just about every position I could imagine trying and more importantly I felt in control the entire time in all the positions, on all terrains.

    This bike is confidence inspiring. The handling was reactive and conducive to fast riding on every terrain I touched. 

    The gravel specific geometry ensures that the C68 Gravel will achieve the perfect ride and balance of compliance and performance. Compared to the current Colnago G3-X, the shorter reach and higher stack height offers optimal handling and seating position on the bike while still embodying the ethos of its road sibling. 

    The slacker head angle and increased wheelbase further improve the feeling of stability when things get a bit rough. The C68 Gravel offers up to 42mm of tyre clearance. Allowing ample choice of tyre selection depending on your riding style and whether you’re on smooth gravel roads or pinning it down some trail.

    It’s an overall perfect combination to meet the needs of the rugged terrain this bike will be ripping through.

    If this review has got you drooling for a new steed, drop us a call or send us an email and let us help get you on the bike of your dreams. Our fantastic Eat Sleep Cycle team of salespeople and mechanics are always only a phone call or email away.

    If you find yourself in Girona, be sure to pop into the store and if you’re wanting to explore the abundance of phenomenal riding Girona has to offer, why not avoid the hassle of traveling with a bike and rent one from us? We have one of the largest rental bike fleets to match just about every rider’s wants and needs. Renting a bike is also a great way to test a bike you may be thinking about. All our rental bikes are what we sell in store so rent one and ride it before you buy it.

    Matt walks us through the C68 Gravel here:

    Colnago C68 Gravel Review
  • My first Mountain Bike ride in Girona

    So I picked myself up a nice Cannondale Lefty mountain bike (as you do) and a friend invited me out for my first Mountain Bike ride in Girona.

    We spun through the beautiful cobbled streets of Girona, past the church and swung a right, immediately we were heading upwards and after 5 minutes the road turned to a path. The first thing that amazed me was how quickly we were out of the town and into the hills. There was no wasted time, there were no cars and quickly no people either, just the odd mountain biker like ourselves.

    The gravel trail got rougher, more technical and steeper but I was loving every minute of it under the perfect Spanish sun. The view got better and better until we could see how Girona was nestled in front of the Pyrenees, a stunning backdrop, a sight for sore eyes!

    At the top was a castle, St Miquel. We jumped off our bikes and climbed the steps, the view got even better. I felt like i´d made it to heaven for a moment.

    Back on the bikes and the fun bit, at least for a short period, of heading downwards very quickly. My friend directed us off the wider gravel path onto some more technical trails, at that point I thought “this is perfect”. The trails were well maintained and easy to follow, technical but not over the top. 

    We rolled back into town at the cathedral, what a way to finish! The loop was literally 1.5 hours but I felt like i´d had the ultimate escape with a dose of adrenaline for good measure. My smile was as wide as my face and I said to myself, “I will do much more mountain biking in Girona!”

  • How to get to Girona: A Cyclists Guide

    In this blog we will provide some tips on the travel options you have and which is a better choice for you.

    Should I bring my own bike to Girona or rent a bike?

    Most cyclists that travel to Girona rent a bike. Sometimes that´s to avoid the hassle and cost of traveling with the bike, other times it´s to ride a nicer bike (or a bike from a different brand) on holiday, or to try a different discipline like gravel.

    Eat Sleep Cycle has over 250 rental bikes renovated every year from top brands including Colnago, Wilier, Ridley, Basso and Cannondale. There’s something for every price point whether you want a road bike, gravel bike, electric bike or mountain bike.

    Now that the sales pitch is out the way let’s get to the details of your travel options…

    Train from European destinations

    Did you know that you can get a train to Girona from most of Europe, even the UK?

    The TGV train from Paris to Girona takes 6 hours and drops you right in the center of Girona City. Links to Paris can be found from all European countries/ cities. From the UK, the London Pancras to Paris North train can provide the link, you will need to take the RER metro to Paris Lyon station. 

    Train travel from other parts of Spain including Madrid and South Spain is efficient and comfortable, although be aware it may not be possible to travel with a bike, so you are better off renting a bike if you are traveling by train.

    Flights into Girona Costa Brava Airport (GRO)

    Girona Costa Brava is your closest airport (only 15 Km from Girona Center) and we always advise checking flights into this airport first, since the transfer from the airport to the center of Girona is so much shorter and more convenient than from Barcelona. In addition it has a nice relaxed atmosphere and there are rarely queues. There’s no better way to start and end your cycling holiday!

    Unfortunately flights do not run all year round from all UK destinations however it does also change regularly so we advise checking all your accessible departure airports at the time of booking.

    Transfer from Girona Costa Brava Airport to Girona Center

    You have 2 options to travel from the Girona Costa Brava airport to the Girona center, there is no train line. 

    Private taxi transfer: Girona Costa Brava Airport to Girona

    Request a quote for a taxi transfer from Girona Costa Brava Airport to Girona Center

    The easiest and most efficient way to travel from the Girona Costa Brava Airport to the center of Girona is by booking a taxi transfer service with Eat Sleep Cycle. You will have easy communication with our English speaking reservations team. The driver will be waiting for you in arrivals and take you directly to your hotel or apartment. In addition, if you wish, you can travel with your bike(s), you just need to let us know.

    Bus: Girona Costa Brava Airport to Girona

    You can take the bus from Girona Costa Brava Airport to the bus station in the center of Girona. The company is Sagales and you can check the schedule here. It is the cheapest (around €2,50) way to travel from the Girona Costa Brava airport to the center of Girona and you can travel with your bike case. Please check the distance from the Girona bus station to your final destination as you will need to walk with your luggage. Be careful to check bus times before traveling as services are limited, especially on Spanish holidays. 

    Flights into Barcelona Airport (BCN)

    The closest international airport to Girona is Barcelona El Prat Airport (118 Km from the center of Girona). There are far more flight options available from international destinations and flights may be more affordable. We do however still recommend flying into Girona Costa Brava Airport even if the flight costs more and we will explain why.

    You have 3 options to travel from Barcelona Airport to Girona Center

    Private taxi transfer: Barcelona El Prat Airport to Girona

    Request a quote for a taxi transfer from Barcelona El Prat Airport to Girona Center

    The easiest and most efficient way to travel from Barcelona El Prat Airport to the center of Girona is by booking a taxi transfer service with Eat Sleep Cycle. This is the only viable option if you are traveling with your bike. It is important to note that a taxi transfer, if divided between a group, can be a similar cost to the train or bus and save you valuable bike time! Believe us when the sun is shining on arrival you’ll want to get straight out on your bike!

    Train: Barcelona El Prat Airport to Girona

    Your next best option is the train but please beware this is not a good option for traveling with your bike. The cost varies from €12 to €25 depending on the time of day and if you use the fast or slow line. You will need to take 2 trains, the first leaving from Airport Terminal 2 that takes around 20 minutes (if you are in Terminal 1 there is a free bus). You can buy a ticket from one of the machines asking for help or queue at the desk and buy the ticket through to Girona, they will advise on the connection train at Barcelona Sants station, the main Barcelona station. Be sure to tell them if you have a bike because for the second leg from Barcelona Sants to Girona, you can only take your bike box on the slow “Rodalies” and not the high speed AVE trainline. We agree, it is a crazy stupid rule that we’d do anything to change!

    Once at Barcelona Sants you will need to come off the train up to the platform and change trainline, look at the screens and ask for help, the staff are used to speaking English to tourists. The second leg is 40 minutes on the fast train and 90 minutes on the slow train.

    Bus: Barcelona El Prat Airport to Girona

    You can take the bus from Barcelona El Prat Airport to the bus station in the center of Girona at a cost of around €20. The company is Sagales and you can check the schedule here. You can take your bike box on the bus no problem and no changes are necessary. So in a way it is second in convenience to the taxi, but it takes longer since the bus stops 2-3 times, including almost in the center of Barcelona, on the way back.

    Why not ride it?!

    Just a thought, a crazy one maybe, but my wife and I did it for our honeymoon and it is the best way of getting to Girona, without a doubt!

  • Turn your Dream Cycling Holiday into a Dream New Bike Day

    Steve from San Francisco picked up his Colnago on his trip to Girona – that´s one happy man!

    Whilst most of our tour guests do prefer to rent one of our beautiful rental bikes for their cycling tour, some decide to treat themselves with a brand new bike to take home with them after their trip. What better memorabilia of the experience of a lifetime!

    At Eat Sleep Cycle we work with the world’s top cycling brands (many of them from close to our base in Europe) including Colnago, Cannondale, Cervelo, Wilier, Ridley and Basso. We also stock more niche brands including Reilly and Ritchey. Many of our guests personalize their dream bike with the wheels and group set of their choice. Request a quote now!

    How can I take a dream bike home? It´s simple!

    1. Reach out to us once you have booked your tour. The more time we have the more likely it is we can guarantee your dream bike will be ready for you when you come on tour with us at one of our many European destinations. But also don’t worry if it is last minute since we carry stock with our partner brands at our Girona and Málaga Hubs.
    2. Pick your bike from our beautiful selection or simply get in touch and tell us about your dream bike!
    3. Our expert purchasing gets to work sourcing your dream bike. Our team of expert mechanics builds your bike to perfection.
    4. Your bike will be waiting for you for your trip to Girona, Málaga or on any one of our Eat Sleep Cycle tours.
    5. After your trip, you have the choice to travel home with your bike or we can ship it home for you!

    TAX FREE

    Did we forget to mention that if you are traveling from outside the EU our team will prepare a tax free invoice for you, you will save up to 21% off the price of the bike and grab yourself a bargain at the same time!

    So what are you waiting for, get in touch now and tell us the bike of your dreams!

  • Top Cycling Trips for 2024, in Europe & Beyond

    With the Tour Down Under getting underway on 16th January, and February and March packed with races in Spain, France, Italy and Belgium, there’ll be plenty of content, videos and memes to get our cycling juices flowing as we look ahead to the coming season. 

    At Eat Sleep Cycle, we’re all about the experience and adventure of cycling, about creating memories and community wherever you cycle. Our top 2024 cycling trips are designed to give you a taste not only of the landscapes, roads and tracks we plot our routes on, but also of the people, cultures and food you’ll encounter along the way. 

    Our scheduled tours are led by local guides who have profound knowledge of the area, including the best kept secret spots, cafés, restaurants, ice cream parlours and fun cycling facts. These are the people you want to ride with. They not only enhance your days in the saddle in terms of company and guidance, they are also on hand for mechanical support to keep you safe and make sure every stroke of the pedal is as smooth as possible. 

    Let’s dive into our top 2024 cycling trips.

    The best places for cycling trips

    Cycling trips can be deeply personal. Depending on our likes and dislikes, ability level, available time or preferred discipline, every cyclist has an ideal route in mind for their perfect cycling adventure. 

    The world offers a tapestry of landscapes to cater to our preferences. For riders drawn to the challenges that come with ascending (and descending!) mountain roads, the allure of the majestic French Alps or the winding roads of the Spanish Pyrenees may prove irresistible. Then again, riders after a calm sea breeze and views of the coastline will find more joy in pedalling along the coastal roads of Andalucía, or exploring the Algarve on two wheels, combined with a spot of golf.

    The best places for cycling trips are as varied as we are as riders, and each destination presents its own thrills and scenic wonders. Another variable to think about is the season. Do you perform best in the vibrant hues of autumn? Do you prefer the crisp air of a morning winter ride? Or are summer rides that stretch until late into the evening your calling? Your list will be unique to you, but we guarantee we’ve got a cycling trip that checks all the boxes.

    The best cycling in Europe

    A haven of cycling culture, Europe offers almost every kind of landscape, terrain and conditions imaginable. The best cycling holidays in Europe, designed, tried and tested by the Eat Sleep Cycle team, span nine countries: the UK & Ireland, Spain, Portugal, Italy, France, Germany, Austria and Slovenia. Here are some of our top picks of Eat Sleep Cycle’s 2024 cycling holidays in Europe:

    Cycling in Italy

    The Trans Dolomites Challenge: One for a challenge? This exceptional road cycling tour through the stunning Dolomites begins in the picturesque village of Ravascletto. Over eight days, you’ll pedal your way towards the majestic Dolomite mountains on point-to-point rides with slightly longer breaks in Colfosco and Bormio. Discover charming Italian villages and culture, and savour local dishes each evening before enjoying some well-deserved R&R at top-notch accommodation.

    The ESC Tour of Tuscany: This immersive road cycling trip through the enchanting Tuscan region of Chianti will take you through quaint villages, vineyards, and UNESCO-listed landscapes. During the trip, you’ll stay in luxurious hotels, including Realis Il Vignale in Radda in Chianti, Villa Curina in Castelnuovo Berardenga, and Osteria dell Orcia in Bagno Vignoni, and sample authentic Italian cuisine and wines, soaking up the rich history of each location. Your guide team will provide lunches featuring fresh, seasonal produce to fuel this bucket-list adventure.

    Cycling in Spain

    Beyond Girona: This intermediate level 2024 cycling trip offers an in-depth exploration of some of Catalonia’s best roads, mountain passess, historic villages and culture. It starts strong in the Spanish Pyrenees mountains, a common training ground for many professional teams. Over the course of the seven-day tour, discover this region’s charm and beauty through the Alt Empordà wine region, the scenic Costa Brava coastline (once home to Salvador Dalí), and some of Spain’s best preserved Mediaeval towns. The trip draws to a close in our home town of Girona, Catalonia’s cycling mecca, where you’ll enjoy lunch at our Eat Sleep Cycle café in the centre of town. This tour is guided by our ESC team, who will provide you with mechanical support, ride nutrition, water and generally great vibes throughout each ride. 

    Have a look at these other rides in and around Girona for more inspiration:

    Road / Scheduled / Advanced level / Average 78 km per day

    Road / Scheduled / Advanced level / Average 92 km per day

    The Classic Climbs of Málaga: Málaga is fast becoming one of southern Spain’s most popular destinations among cyclists. It’s also the home of our ESC Málaga Hub, and our expert team of mechanics and specialists. Málaga’s warm climate makes it the ideal location for year-round cycling. Temperatures in December to March don’t get much lower than 12º C during the day, and with over 300 days of sun per year, daily rides are a guarantee. This tour begins with a warm-up ride to el Puerto del León, just outside the city, followed by a wine-tasting tour around the city centre. During the rest of the trip, you’ll discover el Caminito del Rey, the road to El Chorro, the natural wonders of El Torcal de Antequera and some of Andalucía’s charming white hilltop villages. These vibrant climbs are matched by the Málaga’s colourful city centre, bars, restaurants and beachside chiringuitos, where you can sample the local delicacy, espetos (sardines cooked over a fire). For your safety and comfort, we recommend avoiding the hot summer months of July and August. 

    Have a look at these other rides in and around Andalucía for more inspiration:

    Gravel / Scheduled / Advanced level / Average 83 km per day

    Road / Self-guided / Intermediate level / Average 66 km per day

    The ESC Tour of Mallorca: Touring any of the Spanish islands on two wheels makes for a bucket-list experience, but Mallorca is a particularly special place to ride. This six-night flagship 2024 cycling trip around the Balearic island of Mallorca begins in the capital, Pollença, in the North East, and continues on to explore the island’s picturesque landscapes. What Mallorca lacks in size (spanning just 3,640 km²), it makes up for in colossal climbs worthy of the world’s best cyclists (Sa Calobra, Cap Formentor, Soller), panoramic views from the Tramuntana mountains, and  stunning coastal scenery. No Eat Sleep Cycle cycling trip would be complete without an authentic introduction to the local culture, people and food. Led by local guides, you’ll also have the chance to discover the island’s wine region, stay in rural hotels and guesthouses and visit local monuments to soak up Mallorca’s past and present. This is an advanced level tour, covering an average of 90 km each day.

    The Eat Sleep Cycle Tour of Gran Canaria & Tenerife offers an equally immersive and unforgettable experience cycling through and over two of the most dramatic, volcanic Canary Islands.

    Cycling in Germany, Austria & Italy

    The Trans Alps Euro Velo: Check three countries off your list in one go! This self-guided gravel cycling trip has been carefully curated by our Eat Sleep Cycle team to take you on a tour around the cycle paths, trails and quiet back roads of Germany, Austria and Italy. Starting in exciting Munich, you’ll cycle straight into Austria on day 2 and be greeted by the Alps, before heading into Italy on day 3 and continuing to explore charming Italian villages such as Klausen, Trento and Rovereto. This is the ideal introduction to gravel riding and a great option for families with older children who wish to set their own pace.

    Lake Caldaro

    Cycling in France

    The Eat Sleep Cycle Tour of Provence: If you thought you knew Provence, think again. This carefully curated cycling trip has been designed and plotted to blend some of the region’s most renowned highlights with hidden gems. Starting in the Préalpes d’Azur and the stunning Gorges du Verdon, this seven-day tour unfolds through Sisteron-Beuch, Gorges de la Meouge, and Gorges de la Nesque, leading to the charming village of Mazan. The week culminates with the iconic Mont Ventoux, the scene of one of the most gruelling climbs in the Tour de France, which has ascended the mountain eighteen times since 1951. Provence’s charm is ever present as you spend each night in exquisite hotels, including the 4-star Bastide du Calalou, Le Patio de Sophie in Sisteron, and Chateau de Mazan, offering a restful night of R&R. This is an advanced level tour, covering an average of 94 km each day.

    Other Eat Sleep Cycline 2024 cycling trips in France include:

    Road / Scheduled / Advanced level / Average 68 km per day

    Road / Scheduled / Advanced level / Average 78 km per day

    Cycling in Slovenia

    The ESC Tour of Slovenia: This seven-day road cycling trip from Ljubljana to Lake Bled and the Julian Alps, is the ideal opportunity to explore the scenic wonders of Slovenia. This tour promises the best roads, challenging climbs, stunning nature and warm hospitality in this often overlooked cycling destination. You’ll cross the border into Austria on day 4 before making your way to the crystalline shores of Lake Bled, arguably one of Europe’s most beautiful Alpine lakes, and there’s even the chance to indulge in Michelin-star dining. 

    Slovenia Gravel: This carefully plotted gravel cycling trip takes you through the heart of Slovenia’s most beautiful landscapes, beginning in the capital Ljubljana, and culminating at the stunning Lake Bled. Some of the highlights include Velika Planina’s shepherds’ settlement, pedalling through the scenic Logar Valley and climbing into the alpine forests of Jezersko. Each night, the hotels offer rewarding views and great-quality food to ensure you are adequately refuelled for the following day. Culture, food, adventure, discovery and unforgettable experiences.

    Cycling in the UK & Ireland

    The ESC Tour of Yorkshire: Famous for its undulating beauty, lush green countryside and English charm, Yorkshire is one of the most entertaining regions in the UK for cycling. As you ride from coast to coast, you’ll cross the picturesque Yorkshire Dales, conquer Buttertubs Pass, tackle challenging routes to Dent, and marvel at the Ribblehead viaduct. Experience the Lake District, Kendal mint cake and the infamous Hardknott Pass before reaching your destination in the seaside town of Seascale. English delights such as craft beer, afternoon tea and the iconic fish & chips make this ride the ideal blend of culinary delights and great cycling experiences.

    Cycling in Portugal

    The ESC Algarve Golf and Gravel Tour: This four-day, self-guided cycling trip through the Algarve, Portugal’s southernmost and sunniest region, will take you from Portimão to Sagres, over mountains and along the coastline. Tailored for beginner and intermediate cyclists, the routes encompass a mix of gravel and road, which can be adapted to your skill level. But it’s not all about cycling on this trip… Enjoy an afternoon of wine tasting at the Flesia Winery and relish a day at the Espiche Golf Resort. As this is a self-guided route, you will be provided with a digital Road Book, containing routes, detailed route descriptions, hotel information and our recommended places to stop along the way and in the evenings. For safety and comfort, we also recommend you are able to perform basic bike maintenance tasks.

    The best cycling trips outside of Europe

    In our quest to curate some of the best cycling trips in the world, we’ve travelled far and wide and met with some inspiring teams and individuals. As of 2024, Eat Sleep Cycle offers cycling tours in Uganda, Morocco, Chile and Argentina. We are incredibly proud of our on-the-ground teams in each country, ready to welcome and host your stay and cycling adventure. 

    Cycling in Uganda

    Uganda Gravel Adventure: Uganda, the “Pearl of Africa”, home to a myriad of wildlife, breathtaking landscapes and a warm and friendly population. This nine-day gravel adventure is the perfect opportunity to fully immerse yourself in the country’s unique landscapes, wildlife and culture on two wheels. Pedal through tropical rainforests teeming with monkeys, observe the majesty of mountain gorillas in Bwindi Impenetrable Forest and embark on a cycling safari through the Queen Elizabeth National Park home to lions, buffaloes, and elephants. This 2024 cycling trip promises an unforgettable experience, with stays in local lodges, guesthouses, and safari camps in the heart of this vibrant country. This is an advanced level tour, covering an average of 60 km each day. We recommend travelling in the dry seasons, from June to August and from December to February.

    Cycling in Morocco

    The ESC Morocco Atlas Mountains Tour: As soon as you set foot in Marrakesh, the journey into this majestic land and unforgettable trip begins. This tour is the ideal choice for riders looking to completely immerse themselves in the rich tapestry of Arab, Berber, and European cultures that define Morocco’s culture. Famous for their warm and generous hospitality, your guides and hosts will introduce you to local cuisine, traditions and endless pots of tea! Conquer the magnificent Tizi n’Tichka pass, and pedal across the captivating Agafay desert, spend a night camping in the High Atlas Mountains. This is an advanced level tour, covering an average of 65 km each day.

    Cycling in Patagonia

    Patagonia gravel. The great divide: Gravel cycling in Patagonia is an unparalleled experience. This scheduled gravel cycling trip takes you up and over the peaks of the Great Divide running through southern Chile and Argentina. The region offers endless tracks and trails that take you through its vast wilderness and untouched landscapes. Between the windswept plains and the jagged peaks of the Torres del Paine National Park, you can expect a mix of challenging climbs, awe-inspiring views, and a humbling sense of nature’s grandeur. Even spend a night sleeping under the stars. This is an advanced level tour, covering an average of 76 km each day. 

    Gravel / Self-guided / Leisure / Average 56 km per day

    If you’re inspired to ride but need more information, please contact our travel experts for tips and advice.